Idan kana so ka yi hidima mai zafi mai zafi, wanda dukan iyalin zasu ji dadin shi kuma baya buƙatar kudade masu yawa - zabin yana da kyau a kan casseroles. Yau zamu yi la'akari da girke-girke na masu farin kabeji cauliflowers.
A girke-girke na farin kabeji casserole
Kayan ganyayyaki tare da farin kabeji za a iya cike da kowane kayan lambu: broccoli , karas, barkono mai kararrawa - zai dace daidai. Mun yanke shawarar ci gaba da girke-girke a matsayin mai sauki kamar yadda zai yiwu, kuma ya kara da cewa kawai leek zuwa kabeji.
Sinadaran:
- man zaitun - 1 tbsp. cokali;
- man shanu - 2 tbsp. spoons;
- leeks - 1 yanki;
- gari - 1/4 na abu;
- madara - 2 abubuwa;
- farin kabeji - 1 kai;
- kwai yolks - 2 guda;
- gishiri, barkono - dandana.
Shiri
A cikin kwanon frying, muna zafi duka nau'in man fetur kuma soyayye su a yankakken yankakken yankakken ɓangare na leeks, tare da ƙara gishiri na gishiri. Yayyafa da albasa da gari, ƙarfafa wuta kuma ci gaba da dafa abinci don wani minti 3. Cika abin da ke cikin frying pan da madara da kuma kawo shi a tafasa. Shugaban mai farin kabeji yana kwance cikin kananan inflorescences kuma ya kara wa madara mai tsami. Bayan minti 3-4, cire gurasar frying daga wuta, bari abinda ke ciki ya zama sanyi da kuma ƙara kwai yolks. Muna zuba cakuda a cikin tukunyar burodi da kuma sanya shi a cikin tanda mai tsada don minti 180 don minti 25-30.
Irin wannan nau'in casserole mai farin kabeji yana da sauƙin shirya shi a cikin multivarquet, zaɓi yanayin "Baking" don minti 30-35, kuma bayan dan lokaci, ji dadin kayan dadi.
Nama casserole tare da farin kabeji
Sinadaran:
- man fetur - don frying;
- yankakken nama - 250 g;
- farin kabeji - 1 pc.;
- albasa - 1 pc.;
- tafarnuwa - 4 cloves;
- tumatir - 800 g;
- faski;
- Gurasar abinci - 2/3;
- Parmesan - 1/4 na karni;
- gishiri, barkono - dandana.
Shiri
A kan wutar lantarki mai warke da man fetur zuwa cikakken shiri. Kuna fice da launin farin ciki na farin kabeji zuwa launi na launi, ba tare da manta ba don yada su da gishiri da barkono. Fry albasa da tafarnuwa har sai da taushi, zuba su da tumatir miya kuma ƙara mince shirye, kabeji da faski. Tana kome tare don kimanin minti 5-7, bayan haka muka sanya shi cikin tasa. Yayyafa sinadaran tare da cakuda gurasa da cuku, sa'an nan kuma a saka su a cikin adadi 180 zuwa minti 30. Abincin mai ban sha'awa daga mai farin kabeji tare da nama mai naman yana shirye!
Lenten casserole daga farin kabeji
Sinadaran:
- farin kabeji - 1 kai;
- Tofu cuku - 200 g;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- a cakuda Italiyanci ganye - 2 teaspoons;
- margarine - 1/4;
- gari - 1/4 na abu;
- tahini - 1 tbsp. cokali;
- almond madara - 1 abu;
- tumatir a kansa ruwan 'ya'yan itace - 700 g;
- tafarnuwa - 4 cloves;
- man zaitun.
- gishiri, barkono - dandana.
Shiri
Shugaban mai farin kabeji ya rabu da shi cikin inflorescences da kuma bufa har sai da taushi.
Ga jan miya, tumatir suna jin dadi kuma suna da tafarnuwa tare da tafarnuwa har sai lokacin farin ciki. Sauce kayan yaji don dandana
Don fararen miya, toya gari a kan margarine mai narkewa na minti daya, ƙara tahini kuma cika shi da almond ko soya madara. Kuma simmer da miya a kan zafi kadan har sai lokacin farin ciki.
Tofu an bushe kuma ya rushe. Mix da crumbs tare da ruwan 'ya'yan lemun tsami da kuma cakuda ganye. Muna watsa cuku a kasan gurasar burodi, yada farin kabeji a bisansa, cika shi da miya miya, da kuma gama tasa tare da miyafa miya. Mun sanya katako a cikin tanda da aka rigaya zuwa digiri 200 don minti 30-35.
Lenten kuma, a lokaci guda, cin abinci na abinci daga farin kabeji an shirya! Don ƙarin rubutun, za a iya yayyafa saman tasa tare da gurasar burodi. Kafin yin hidima, bada izinin tasa don tsayawa na mintina 15, sannan a yanka a cikin yanka kuma yayi aiki dabam.