An san saro porridge na tsawon lokaci, koda a cikin lokaci na Littafi Mai Tsarki. A Rasha shi ne daya daga cikin shahararrun hatsi, wanda shine babban abincin a cikin tunanin mutanen ƙasar. A zamanin yau, ana tunanin pyshenka a matsayin kantin bitamin da kuma na gina jiki. Wheatgrass ya ƙunshi a cikin abun da ke ciki irin wannan bitamin kamar: B1, B2, A, B5, PP da sauransu. Bugu da ƙari, avocado yana da arziki a cikin fiber, amino acid, magnesium, iron, fluorine da wasu abubuwa masu amfani da suke da muhimmanci ga mutum na zamani don aikin al'ada na al'ada.
Porridge daga gero yana iya kawar da toxins, kullun da kuma magunguna masu nauyi daga jiki. Yin amfani da wannan alamar na yau da kullum yana inganta ƙaddamar da hanzari na tsarin kwayar halitta, ya sake ƙarfafa ƙarfin kuma yana ƙarfafa kyallen jikin jikin. An ba da shawara ga masu dauke da cututtukan zuciya na zuciya, don taimakawa rage cholesterol cikin jini kuma rage hadarin atherosclerosis. Da ƙayyadewa, zamu iya cewa ingancin wannan samfur yana da amfani ga manya da yara. Amma, Bugu da ƙari, cewa abincin gero ne mai amfani sosai kuma mai dadi sosai! Duba shi don kanka!
Milk gero porridge a cikin multivariate
Gishiri mai sutura da aka dafa shi a cikin wani babban abu mai ban mamaki shi ne abin mamaki da "fluffy". Har ma da fargaji mai mahimmanci ba zai iya dafa wannan abincin ba a kan kuka, kamar yadda fasaha yake.
Sinadaran:
- gira croup - 0,5 abubuwa;
- madara - 3 abubuwa;
- ruwa - 2 abubuwa;
- gishiri - 0,5 tsp.
- sugar - 2 tbsp. spoons;
- man shanu - 50 g.
Shiri
Yadda za a dafa madara gero porridge a cikin mai yawa? Da farko da mu ɗauki gero, a wanke a hankali a karkashin ruwa mai gudu kuma mu bar su karawa na minti 10. Sa'an nan kuma mu sanya gero a cikin karfin mai girma, ƙara madara, ruwa, sukari, gishiri da haɗuwa sosai. Rufe murfin kuma saita yanayin "porridge". Dangane da samfurin da kake da shi, lokacin da ke dafa abinci zai bambanta. A matsakaici, ana bukatar shirya wajibi don minti 50. Bayan siginar da aka shirya, za mu bar alade mai gero a cikin multivarque na minti 10, don haka zai tsaya da kyau. Sa'an nan kuma fitar da akwati kuma ƙara man shanu. Mix kuma saita yanayin yanayin "zafi" don kimanin minti 20. A ƙarshen lokacin da gero ya shirya madara!
Gero porridge da kabewa
Sinadaran:
- gero - 200 g;
- ruwa - 2 abubuwa;
- madara - 3 abubuwa;
- gishiri, sukari - dandana;
- kabewa - 200 g.
Shiri
Yadda za a dafa wani abincin pyshanka a kan madara da kabewa? Mu dauki gero, wanka da kuma zubar da ruwa cikin ruwan zãfi. Bayan tafasa don mintuna 5, kwantar da ruwa a hankali kuma ku zuba gilashin ruwa 2. Ƙara gishiri, sukari ku dandana kuma ku kawo tafasa. Sa'an nan kuma ƙara a kwanon rufi, grack kabewa a kan karamin grater, Mix, rufe tare da murfi da kuma dafa minti 10. Lokacin da aka buɗa ruwa, a zuba a madara mai zafi, haxa da dafa don wani minti 15. Yaro gishiri porridge tare da madara ya kamata ya narke cikin bakin.
Sanyakken hatsi porridge akan madara - girke-girke
Ga wadanda suke daga balagar ba sa son alade mai tsabta, muna bayar da girke-girke mai sauƙi yadda za mu yi lu'u-lu'u a kan madara.
Sinadaran:
- madara - 2 abubuwa;
- gero - 3 tbsp. spoons;
- ruwa - 1 abu;
- sugar, gishiri - dandana.
Shiri
A cikin tukunya, zub da madara, ƙara ruwa da kawo zuwa tafasa. An wanke hatsi a karkashin ruwan sanyi, zabi ƙura kuma ƙara zuwa madara mai tafasa. Kada ka manta da su motsa alamar kullum don kada ya ƙone zuwa kasa. Next, sanya gishiri, sugar dandana. Rufe tare da murfi kuma dafa a kan zafi mai zafi na minti 25.
A cikin hatsi da aka shirya, zaka iya ƙara raisins ko dried apricots idan ana so. Bon sha'awa!