Wadannan kayan suna jin dadin yawancin mutane, kwalabe tare da mai tsami-madara, abin da ake amfani da su ko 'ya'yan itace ko kuma berries, yana dace su dauki tare da su don yin aiki ko tafiya, yoghurts suna da dadi kuma da sauri kawar da yunwa. Amma, idan kuna kula da lafiyar ku, koyi game da amfani da damuwa na shan yoghurts kafin amfani da su, domin daya daga cikin muhimman abubuwan da ke shafi lafiyarku shine hanya mai mahimmanci ga abincin ku.
Yaya amfani da shan yogurts?
An tambayi mahimmanci idan sunyi la'akari da irin wannan yogurts da ke da amfani ga jiki. Lokacin da suke magana akan wannan batu, likitoci sunyi tunanin cewa ba za su iya cutar da jiki ba, amma ba za su sami amfana daga amfani da su ba idan kun yi amfani da waɗannan yoghurts waɗanda suka cika ɗakunan ajiyar kayan kasuwancinmu. An bayyana wannan ra'ayi sosai kawai.
- Da fari dai, abin sha yana dauke da kwayoyin da ke taimakawa wajen daidaitawa na narkewar, kuma wannan hakika yana da kyau.
- Abu na biyu, samfurin yana da tsare-tsaren , kuma wasu daga cikinsu suna cinye duk amfaninta.
Shin zai yiwu a sha yogurt lokacin da ya rasa nauyi?
Wani tambayoyin da masu yawan cin abinci ke tambaya akai shine ko za a iya sha yoghurts a kan abin sha ko sauran abincin, kuma ko irin wannan tsarin abinci zai taimaka wajen rasa kilogen sauri. Doctors bayar da shawarar su daina amfani da samfurori irin su, kuma sun bayyana wannan ta gaskiyar cewa abincin yana dauke da sukari sosai, kuma wannan baya taimakawa ga asarar nauyi. Idan kuna son hadawa da madara mai madara a cikin abincinku, to ya fi dacewa, a ra'ayi na masu gina jiki, saya kefir.
Amma, wasu mutane suna da ra'ayi daban-daban, alal misali, sun yi imanin cewa shan yogurt yana da kyau ga rasa nauyi, saboda ƙananan calories abun ciki na wannan samfurin yana taimakawa wajen rage nauyi.
Abinci akan yogurt
Hakika, akwai abincin musamman ga shan yoghurts, kuma ainihin ya tabbata cewa a cikin kwanaki 2-5 mutum yakan cinye waɗannan albarkatu mai laushi a cikin adadin da ba zai wuce lita 1.5 a kowace rana ba. Wadanda suka yi ƙoƙari su yi amfani da wannan tsarin abinci mai gina jiki sunyi cewa kullun suna ɓoye kusa da idanu, amma likitoci sun ce tasirin yana wucin gadi kuma dukkan nauyin zai dawo cikin zahiri 2-3 makonni bayan karshen wannan hanya, saboda haka kallon irin wannan cin abinci ba shi da ma'ana, da yawa yana da hikima a zabi wani cin abinci mai kyau da motsa jiki.