Ba kowa da kowa yana son fina-finai da aka sanya a wasan kwaikwayo na Amurka ba, amma kowa yana jin dadi tare da Halle Berry a matsayin mace mai cat. Kuma ba wai kawai kyakkyawa ce ta mace mai ladabi ba, amma har ma da sassaucin da wannan mace mai ban sha'awa ta nuna. Kuma, hakika, kyakkyawan rabi na bil'adama bayan kallon wannan finafinan ya yi la'akari da yadda za a zama mai saurin sauƙi, irin su cat.
Akwai ra'ayoyin biyu game da wannan lamari - wasu sun ce za su kasance masu sauƙi, dole ne a haifi mutum, wasu suna zargin cewa wannan iyawar za a iya ci gaba. A gaskiya, dukkanin wadannan sassaucin yanayi na da kyau, kuma waɗannan mutane suna buƙata kawai su tsare kansu. Amma don zama mafi sauƙi da filastik, watakila ba a matsayin gymnast ba, amma har yanzu a matakin mai kyau, watakila. Abin da ake buƙata don wannan, kuna tambaya, akwai fasaha na musamman ko kuma halartar kundin ajiya? Ba lallai ba ne don horarwa a gida, duk abin da kuke buƙatar yana kusa da rabin sa'a na lokaci kyauta kowace rana da kuma haƙurin jimrewa don haka kada ku daina bayan rana ta farko. Idan kana damuwa game da yadda za ka zama mai saurin saurin sauri, yayin da baza ka iya kaiwa ƙasa ba tare da hannunka, sa'annan ka yi tunanin ko kana bukatar shi. Saboda ba zai iya yiwuwa a samu nasarar cimma burin na cat ba, muna buƙatar horo, yana da tsawon mako guda.
Don haka, idan kuka yanke shawarar zama mafi sauƙi, manta da kalmar nan "azumi" kuma suna shirye su yi aiki a kanku da sauri kamar yadda kuka zaɓi kaya don ƙungiyar kamfani, to, kuna buƙatar haddace wasu darussa kuma kuyi su yau da kullum. Bayan haka, zaku iya matsawa zuwa ƙaddamarwa, kamar gada ko igiya.
Yadda za a kasance mai sauƙi - Ayyuka
- Rashin kwanciya a ciki, kafafu sunyi dan kadan, makamai na danƙaƙa, danna karen jikinka. Mun taba goshin ƙasa, sannu-sannu ya motsa iska kuma a lokaci guda fara motsi zuwa sama, jingina a kan hannayenmu da caving a cikin kashin baya, ƙashin ƙashin ƙasa daga ƙasa ba a tsage shi ba. Kamar yadda sannu a hankali, a kan fitarwa, mun fada ƙasa. Kana buƙatar sake maimaita wannan aikin sau 4. Lokacin yin aiki, kana buƙatar gwada tsokoki na baya, ba hannu ba.
- Tsayayye, ƙafa ƙafafu-gefen baya, mu ɗauki hannayen mu a bayan baya mu kuma haɗa su zuwa kulle. A hankali ya ɗaga su, yana ƙoƙari kada ku durƙusa. Sa'an nan kuma mu sannu a hankali ƙananan hannayenmu, ba a kulle kullewa ba, gishiri da goga kuma maimaita aikin. A cikakke, kana buƙatar yin sauyawa 4.
- Zauna a ƙasa, kafafu kafafu tare. Sannu a hankali mun isa yatsun mu da hannunmu. Idan sassauci ya ba da damar, muna riƙe da yatsun hannu tare da hannayenmu kuma muna kokarin kai goshi tare da gwiwoyi. A ɗan hutawa kuma maimaita aikin. A cikin duka, kana buƙatar yin 3-4 repetitions.
- Mun kwanta a ƙasa, kafafu tare, hannayenmu tare da akwati. Sannu a hankali zamu ɗaga kafafuwanmu da ƙananan kwalliya, don taimaka wa kanmu da hannunmu. An dakatar da shi na ɗan gajeren lokaci a cikin raƙuman a kan kwakwalwan ƙafafunmu, mun rage ƙafarmu a ƙasa, yana ƙoƙarin taɓa ƙasa tare da kansa tare da safa. Knees ba tanƙwara. Za mu tsaya na ɗan gajeren lokaci a cikin wannan matsayi kuma sannu a hankali suma. An sake yin motsa jiki sau 3-5.
- Muna zaune a kan gwiwoyi, ƙafafunmu suna ƙetare, hannayenmu suna ciwo a bayan baya. Idan muka ɗauki kullunmu baya, muna ƙoƙarin ninka hannayen mu tare, kamar dai a cikin alamar addu'a. Muna numfasa numfashi da kyau, mun zauna a cikin wannan matsayi na 30 seconds. An sake yin motsa jiki sau 3-4.
- Tsaya, muna kafa ƙafafunmu kamar yadda ya kamata. Crouching a kafafu na dama, mu ɗaga hannun dama zuwa hagu na hagu, jingina a hannun hagu. Hagu na hagu ne madaidaiciya. Muna zama a cikin wannan matsayi na tsawon hutu 30 kuma mun canza ƙafafunmu. Maimaita duk aikin motsa jiki sau 4-6.
- Tsaya, muna sanya hannayenmu a kan kugu, kafafu tare. Sannu a hankali kwance gaba da baya. Muna yin wasan kwaikwayo sau 10 a duk wurare biyu.
- Jingina tare, kunna, gwada taɓa ƙasa a ƙafafu. Idan wannan mai sauƙi ne, to, muna ƙoƙari mu taɓa ƙasa tare da yatsanku kuma ba tare da yatsanku ba.
Duk waɗannan darussa suna buƙata a yi sannu a hankali, sannu a hankali, yana nunawa kamar kyakkyawa mai kyau, game da sassaucin abin da muka fara tattaunawa.