Products-allergens

Yawancin abubuwa da suka shiga jikin mutum, ciki har da abinci, na iya haifar da cututtukan jiki, wanda ya bayyana a matsayin bayyanar cututtuka (digestive, fata, na numfashi). Irin wannan bayyanar shine mayar da martani ga tsarin jiki na jiki zuwa wani abu. A wasu lokuta, halayen rashin lafiyan zai iya haifar da mummunan sakamako (har zuwa wani mummunan sakamako da rubutun Quincke). Bisa ga ra'ayoyin ra'ayoyin likitoci, kusan duk abincin abinci zai iya haifar da halayen rashin lafiyan (rarrabe tsakanin rashin lafiyar gaskiya da rashin lafiyar ƙarya). Matsalar maganin rashin lafiyar shine batun mai zurfin binciken kimiyya.

Wata hanya ko wani, yana yiwuwa a gano wasu abubuwan da zasu iya haifar da ci gaban wasu halayen rashin lafiyan da halayen halayen yiwuwar. Wadannan samfurori suna dauke su abinci-allergens.

Wanne abinci ne allergens?

Mafi yawan abincin da aka fi sani da abinci shi ne sanannu sosai.

Zuwa jerin jerin kayan da ake ciki a cikin babban taro wanda ya saba da mu da kuma abincin da ake amfani da su kullum dole ne a ɗauka:

• Citrus 'ya'yan itatuwa da sauran' ya'yan itatuwa (melons, strawberries, raspberries, eggplants , tumatir);
• qwai;
• madara da wasu cheeses;
• alkama da sauran hatsi;
• ƴan flower flower;
• cakulan da koko;
• waken soya;
• kifi da sauran abincin teku;
• iri daban-daban kwayoyi, kazalika da kirki;
• wasu kayan yaji da kayan yaji;
• ganye (seleri, faski da sauransu);
• wasu daga namomin kaza.

Idan samfurin da ke haifar da halayen mutum na rashin lafiyan ya ƙayyade, dole ne a cire shi daga cin abinci gaba daya (a wasu lokuta, bayan shawarwari tare da gwani da magani don rage yawan).

Ya kamata a lura cewa wasu lokuta yana da wuya a ƙayyade samfur-allergen. A irin waɗannan lokuta, ba shakka, ya kamata ka tuntubi likita, tun da rashin halayen halayen zai iya faruwa ba kawai don amsawa ga abin da aka ci ba a yanzu, amma kuma sakamakon haɗuwa da kayan jiki a jiki.

Gaba ɗaya, mutane masu fama da rashin lafiyar zasu iya bada shawarar su ci naman sa, rago, alade, kaza, turkey da kuma nama na rabbit, kayan lambu da man shanu, shinkafa, oatmeal, hatsi da kayan lambu (ba tare da hatsi na alkama dauke da alkama ba). Har ila yau, mafi mahimmanci, za ku iya cin dankali, non yogurt na halitta yogurt, kefir, yogurt, cuku cuku. Daga kayan lambu da 'ya'yan itatuwa, cucumbers, zucchini, albasa, apples, plums, pears, currants da gooseberries (a cikin burodi ko a cikin nau'i na compotes), burodin abinci ko burodi tare da wasu halayen, sugar dace. Daga namomin ganyayyaki mafi munin haɗari sune waxanda suke girma ne a cikin artificially (farin, zaki, kawa namomin kaza). Tabbas, ana amfani da waɗannan samfurori a hankali.

Ya kamata a fahimci cewa wasu samfurori da aka ƙayyade da hanyoyin sadarwa zasu iya haɗa da kayayyakin da ke dauke da allergens. Wannan shi ne mafi yawa game da sausages da kuma sauran gwangwani. Yi nazarin marufi a hankali.