B bitamin shine daya daga cikin mafi muhimmanci ga jikinmu, saboda haka ya kamata a cinye su a kowace rana. Wannan rukuni ya hada da thiamine (B1), riboflavin (B2), Nicotinic acid (B3), choline (B4), saturan pantothenate (B5), pyridoxine (B6), biotin (B7), inositol (B8), acid acid (B9) ), paraaminobenzoic acid (B10), levocarnitine (B11), cyanocobalamin (B12), da laetryl, amygdalin (B17).
Vitamin B a cikin abinci
Don samun dukkan waɗannan abubuwa a cikin adadi mai yawa, kana buƙatar cin abinci wanda ke dauke da bitamin B kowace rana. Mafi yawancin bitamin B ana samuwa a cikin hanta, nama, ayaba, kwayoyi, dankali, hatsi, lentils, legumes, abinci da kayan yisti. Har ila yau, ana samun bitamin B a abinci irin su qwai, kifi, kayan lambu mai duhu, kayan kiwo, cherries, apricot da kasusuwa peach, apple tsaba.
Ko da yake samfurori suna da yawan bitamin B, ana iya wanke shi daga jiki, musamman lokacin cinye barasa, nicotine, maganin kafeyin da sukari, sabili da haka cike da kayan yau da kullum.
Muhimmancin bitamin B
Bayan mun gano abin da abinci ya ƙunshi bitamin b, muna bukatar mu fahimci dalilin da ya sa yake da mahimmanci ga jikin mu kuma me yasa ake bukata bitamin B.
Bugu da ƙari, wannan bitamin yana ƙarfafa girma da rabuwa da sel kuma rage hadarin ciwon daji na pancreas. Idan saboda wani dalili ba za ka iya ba jikinka da isasshen waɗannan abubuwa ba, to, ya kamata ka yi amfani da hadaddun bitamin bit b, don ƙarfafa lafiyar gaba da kula da al'amuran al'amuran tsarin jiki.