Pastila - calorie abun ciki

A farkon karni na 14, fastiya ta fara fitowa a cikin Rasha, dalilin wannan dadi shine apple puree, nama na berries da zuma, daga karni na 15, an saka fararen fata zuwa wadannan sinadaran. Yau yau wannan dadi yana da kyau a duk faɗin duniya, ana amfani da pentiyoyi a matsayin kayan abinci mai mahimmanci kuma a matsayin kayan aiki ga wuri ko wuri.

A wannan lokacin, ba shakka, an riga an yi amfani da wasu additives, dyes, preservatives a cikin samarwa, kuma an maye gurbin zuma tare da sukari. Saboda haka, wajibi ne don ba da fifiko ga fararen fararen, ba a taɓa samun launuka masu lahani ba a cikin wannan abincin, wanda ba za'a iya fada ba a kan abin da ake yi wa launin launi. Amma ya fi dacewa don dafa shi da kanka, to, hakika ƙaunatacciyar da kuka fi so zai kawo amfanin kiwon lafiya.

Amfanin da damuwa na purolin

Amfanin:

• narkewa inganta;
• da hankalin da aka kwantar da shi;
• rage jinkirin tafiyar da zazzabi na cholesterol;
• Nauyin nau'i na ƙarfe ne daga jiki;
• Ya inganta aikin hanta;
• yanayin yana faruwa, rashin ciki ya koma;
• inganta aiki na tsarin jijiyoyin jini.

Harm:

1. Pastilla yana dauke da yawan sukari, sabili da haka, ba a da shawarar yin amfani dashi ga mutanen da ke da irin waɗannan cututtuka kamar ciwon sukari ko kiba.
2. Yin amfani mai yawa zai rinjaye lafiyar hakora.
3. Abubuwa masu yawa sunadarai na iya haifar da ciwo.

Caloric abun ciki na pastille

Yawancin adadin kuzari da ke cikin fashi yana dogara akan ko an sayo shi cikin shagon ko dafa kansa.

Kayan abinci na gida yana da adadin calories a ƙasa 300 kcal da 100 grams, amma akwai riga da adadin kuzari a cikin kaya da aka saya, kimanin 330 kcal da 100 grams. Ko da yake za ka iya samun samfurin mai kyau a cikin ɗakunan ajiya, zai yi karin farashi. Tashar calorie mafi low-calorie, an yi la'akari da abin da yake da shi, wanda ya hada da agar ko pectin. Irin wadannan nau'o'in suna da matukar godiya ga masu cin abinci, saboda waɗannan abubuwa sun shafi karfin rigakafin , rage matakin cholesterol da kuma cire tsokar jiki daga jiki. Abincin caloric wannan kayan kayan zaki ba ya wuce 324 kcal na 100 g.

A cikin abun da ke ciki, cin abinci ba shi da koda, sabili da haka a cikin ƙananan kuɗi, ana iya cin manna ko da ta rasa nauyi, domin tare da kowane abinci, ko da yaushe kuna son wani abu mai dadi, kuma pastillas zai zama wani zaɓi na musamman, musamman tun yana dauke da glucose, don haka ya zama dole don cikakken aiki na kwakwalwa.