Chia tsaba - amfani

Yanzu ana iya sayo tsaba na Chia a cikin shaguna na musamman ga masu cin ganyayyaki, kodayake a Mexico sun dade daɗaɗɗen kayan abinci. Saboda yawan abincin caloric, yawancin sunadarin sunadarai da ƙwayoyin jiki, wannan samfurin yana da amfani ga lafiyar jiki. Bari mu dubi yadda amfanin bishiyoyin chia suke.

Amfani masu amfani da abun da ke ciki na tsaba na chia

Kwayar chia, ko kuma Sageren Spain - wani samfuri ne da yawan abubuwan da ke amfani da shi a cikin abun da ke ciki, daga cikin wadanda akwai mawuyacin gaske. Bari muyi la'akari da muhimmancin su:

1. A cikin tsaba na chia, omega-3 da Omega-6 acid fatty sun bayyana. Suna da wuya a samo su a cikin samfurori - sai dai kawai a salmonids. Wadannan abubuwa sun shafi lafiyar dukan tsarin kwakwalwa.
2. Kwayar chia shine kashi 25% na fiber da ke da amfani ga mutane, wanda yake da ƙananan abinci a cikin zamani na zamani (yana cikin hatsi marasa abinci, gurasar gari, kayan lambu da 'ya'yan itatuwa). Fiber yana ba da damar tsabtatawa mai tsabta daga dukkan sashin gastrointestinal, yana hana rikitarwa da kuma kawar da toxins daga jiki.
3. Chia yana dauke da bitamin da yawa - A, B1, B2, C, K da PP.

Sage na Spain ya ƙunshi ma'adanai - zinc, selenium, jan ƙarfe, baƙin ƙarfe, sodium, phosphorus, magnesium, calcium, manganese da potassium. A cikin tsaba na chia 16.5 g na gina jiki mai gina jiki mai amfani, 30.7 g - ƙwayoyin jiki da 42 g carbohydrates.

Abubuwan da ke amfani da kaya na chia zai iya inganta lafiyar mutum. Duk da haka, suna da babban adadin caloric - 486 kcal da 100 g na samfurin. Wannan shine dalilin da ya sa sun fi dacewa ga waɗanda suke aiki a cikin aikin hannu ko kuma ba da aikin jiki na yau da kullum.

Amfanin Kayan Chia don Loss Weight

Saboda iyawar da za ta sha ruwan inji, kwayoyin chia zasu iya girma har sau 12, don haka bayan amfani da su jin dadi na cigaba da dadewa na dogon lokaci. Tabbas, wannan kawai ya shafi ainihin mahimmanci na saturation, amma bai tabbatar da cewa baza ku ji daɗi don ganin wani cake. Ba tare da kulawa ba, ba za ka iya rasa nauyi a kowane hali ba, don haka kada ka ƙidaya a kan mu'ujiza.

Don rage nauyi, ana amfani da tsaba chia don karin kumallo tare da yoghurt ko kefir (ƙara 1-3 tsp zuwa gilashin abin sha), kuma a lokacin da rana ta zama abincin abincin. Wannan yana taimakawa wajen hana abincin haɗari da kuma daidaita jigilar abinci. Idan a lokaci guda ka bar duk abin da ke da kyau, yanke 'ya'yan itace, duk gari, sai dai gurasa na gari, da kitsen duka, sai dai man kayan lambu, sakamakon ba zai hana ka jira ba.