Green buckwheat yana da amfani sosai ga jiki da kuma asarar nauyi, kamar yadda ya hada da yawancin bitamin, alamomi, amino acid da wasu abubuwa da suka dace don rayuwa ta al'ada.
Abinci akan kore buckwheat
Babban amfani da wannan samfurin shine cewa yana dauke da carbohydrates masu haɗari, wanda ya ba ka damar jin yunwa na dogon lokaci. Bugu da ƙari, buckwheat bugun yana dauke da yawan fiber, wanda ke kawar da gubobi, salts da abubuwa masu lalata daga jiki. Abubuwan calori na kore buckwheat yana 310 kcal, amma wannan ba zai tasiri siffarka a kowane hanya ba.
Bisa ga wannan hatsi, an cigaba da cin abinci, wanda aka tsara don makonni 2. A wannan lokaci, zaka iya rasa har zuwa kilo 7 na nauyin nauyi.
Akwai hanyoyi 3 na rasa nauyi:
- A cikin wannan sigar, dole ne a yi amfani da buckwheat na kore a cikin nau'in milled tare da Bugu da kari na duk wani ruwan 'ya'yan itace. Bugu da ƙari, an bar shi ya sha ruwa a wannan lokaci. Idan kun ji yunwa mai tsanani, za ku iya cin 'ya'yan itace ko ku sha gilashin yogurt .
- Wannan zaɓi yana dogara ne akan yin amfani da steamed porridge a lissafi: a kan 2 tbsp. hatsi 800 ml daga ruwan zãfi. Dole ne a sanya buckwheat burodi a cikin thermos, zuba ruwa mai zãfi kuma ya bar har tsawon sa'o'i 8. Irin wannan suturar ba ta bambanta da hatsi na gari. Har ila yau an yarda shi ne kore buckwheat da kefir, wanda ya kamata a cinye akalla lita 1 a rana.
- Hanyar karshen ita ce ta amfani da tsirrai na buckwheat kore. A wannan yanayin, yana da mahimmanci don inganta lambun da kyau.
Yadda za a ci gaba da buckwheat?
Da farko an zuba croup tare da ruwan sanyi kuma ya bar har tsawon sa'o'i 2. Sa'an nan kuma akwai buƙatar ka zubar da ruwa da kuma wanke buckwheat da kyau. Dole ne a rufe bakuna da gauze kuma hagu don wata rana don ci gaba. Lokacin da kake gani a kan tsire-tsire na buckwheat, ya kamata a wanke kuma adana cikin firiji ba fiye da kwanaki 5 ba.