Ƙaramin mai mai ƙananan shi ne kyawawan gida tare da kashi 0% mai ciki, wadda aka fi amfani da ita a yawancin abincin kiwon lafiya don hauhawar jini, hanta da cututtuka na biliary, atherosclerosis, kiba. Gina na gina jiki don asarar nauyi, bisa ga kullun skim yana karɓuwa ne kawai azaman azumi, amma ba don abinci mai tsawo ba.
0% ko 5%?
Wataƙila, ka tambayi tambaya akai-akai, me ya sa ba za ka yi amfani da abinci mai kyau ba ko cin abinci daidai da cuku cakuda, bayan duk kitsan mai, da sauri ya "tsiro mai sauƙi"? Ba haka ba ne mai sauki. Abincin mai shigowa ne mai muhimmanci ga jiki. Yana da hannu wajen assimilation of alli, bitamin A, B, E, kuma lowers da matakin da cututtukan zafin jiki cutarwa. Kamar yadda ka sani, cuku mai cin nama yana daya daga cikin masu rikodin abun da ke ciki a cikin abincin kiwo, amma idan kun ci cakuda mai laushi mai ƙwayar, ba za a yi digiri ba.
Hanyarka ita ce kyawawan gida tare da ƙananan abun mai ciki daga 1.5% zuwa 5%. Idan kun ƙidaya, bambancin da ke cikin caloric abun ciki ba ƙayi ba ne.
Cottage cuku a cikin abincinmu
Cukuwan kwalliya yana taimakawa wajen rasa nauyi, kamar yadda yake da kyau, kuma casein (madara mai gina jiki) yana rage matakin insulin, cholesterol, kuma ya rage jinkirin shayarwa. Shirya kowane tasa na cukuran kumallo don karin kumallo - kuma za ku ci gaba da jin dadi na dogon lokaci. Ba ku buƙatar ku ci cuku mara kyau. Don kwanakin da za a saukewa za ku sami asarar nauyi akan yogurt da cuku. Ku ci abinci guda 5 a rana 100 g cakuda cakuda 200 ml kefir.
Hakanan zaka iya yin cuku gida tare da ganye don slimming. Wuta da cuku , cilantro, Basil, tarragon, Dill da man zaitun a cikin wani bakanci kuma za ku samu dadi mai kyau kuma mai kyau ga yisti na giya.
Da dare
A lokacin barci, hormone girma ya fara aiki, yaduwar jini ya tashi - wannan don amfani da glucose. Kafin ka kwanta (na tsawon sa'o'i 2) ya kamata ka ci kadan cuku tare da kirim mai tsami. Cottage cuku da dare don nauyi asara shi ne manufa hanya don ceton ku tsokoki daga catabolism.