Don zama lafiya yana nufin zama mai arziki sosai. Sau da yawa yanayin kanta yana bamu alamar yadda za muyi farin ciki da farin ciki a kowace sabuwar rana, muna mantawa da tsoffin cututtuka. Wadannan likitoci a ko'ina ba haka ba ne. Guarana abin da yake da kuma abin da yake da kayan magani suna kokarin ganowa.
Guarana - menene wannan?
Kowane masanin ilimin halitta da kuma ƙaunar duniya na flora ya san cewa guarana wata alama ce ta jinsin Paulinia. A cikin daji, yana girma a cikin ɓangaren Amazon da Brazil da Paraguay. Wani lokaci ana iya samun shuka a Peru, Venezuela da Colombia. Mutanen Brazil suna shuka itacen inabi a jihohin Amazonas da Bahia. Halinsa na bambance-bambance daban-daban sune manyan ganye da furanni. Kwayoyin wannan shuka suna kama da 'ya'yan itatuwa na kofi.
Guarana - Properties
Wannan shahararren shahararrun shahararrun duniya yana da amfani mai amfani. Ba wai kawai mutane ba, amma maganganun gargajiya suna magana game da abin da ke sa kowane jikin mutum na jiki ya fi karfi kuma ya fi ƙarfin hali. Ana amfani da su:
- a matsayin tonic da stimulant ga migraines;
- tare da matsaloli tare da gastrointestinal fili;
- tare da manufar normalizing mai metabolism a cikin jiki;
- don inganta ingancin;
- don ƙarfafawa na ayyuka na tsarin juyayi;
- a cikin yaki da wuce haddi nauyi;
- a gaban kasancewar ciwo mai wuya
Guarana cire - menene?
Ana yawan kira Guarana a matsayin mai juyayi, wadda aka samo daga 'ya'yan itacen inabi mai girma a Brazil. Bayan yin amfani da nauyin tsaba zai iya shiga cikin ƙananan samfurin kuma a lokaci guda yana ba shi dandano ruwan cakulan. Rawancin Guarana yana da kyau sosai saboda abun ciki na maganin kafeyin. Ana iya kiran shi ainihin tushen mahimmanci, wanda ya zama sashi a abinci, karin kayan wasanni da magunguna.
Guarana Cire - Action
Yawancinmu muna sha'awar sakamakon guarana akan jiki. Ba kowa da kowa san cewa wannan shuka mai ban sha'awa a duniya yana da kyakkyawan aphrodisiac kuma yana iya:
- ƙãra aikin kwakwalwa;
- rage gajiya;
- inganta da gaisuwa;
- taimaka ciwon kai;
- kawar da rataya;
- inganta yanayin al'ada da kuma neuralgia;
- rage ci abinci;
- kawar da zawo;
- don yaki da cututtukan fata;
Guarana - nagarta da mara kyau
Daga yin amfani da cirewar irin wannan shahararrun guarana, amfanin yana da muhimmanci:
- Kayan zai iya cirewa daga jiki mai zurfi ruwa da abubuwa masu guba.
- Magungunan antioxidants sun ƙunshi cikin taimakon itacen inabi don kawar da alamun tsufa da yayin ci gaba da ciwace-ciwacen ƙwayoyi.
- Saboda kaddarorinsa na musamman, yana ƙara ƙarfin aiki, wanda yake da mahimmanci a lokacin motsa jiki.
- Gidan yana taimakawa wajen inganta yanayi kuma har ma yana taimakawa wajen shawo kan matsalolin.
- Wannan samfurin zai taimaka wajen inganta tsarin aikin mai juyayi.
- Ya inganta aiki na zuciya, yana rage cholesterol, yana motsa jini kuma yana inganta yanayin jini.
- Zai iya samun sakamako mai kyau akan aikin intestines.
- Taimaka rage ci.
- Ana tafiyar da matakai na rayuwa cikin jiki.
- Taimakon jiki ya zama mai tsauri kuma ya fi ƙarfin zuciya.
- Taimaka wajen shawo kan ciwo mai haɗuwa.
A wasu lokuta, shrub zai iya zama cutarwa ga lafiyar mutum. Idan ka ci gaba da ƙaddamar da guarana, farfadowa na iya zama:
- migraine ciwon kai;
- rashin barci;
- arrhythmia na zuciya;
- irritability;
- dizziness;
- tashin hankali;
- ƙara urination;
- hauhawar jini;
- raunin zuciya;
- jaraba.
Guarana don rasa nauyi
Mutane da yawa wakilan mafarki na jima'i na mafarki na mallaki adadi mai mahimmanci kuma don haka suna yin kokarin da yawa. Duk da haka, ana iya samun wasu asiri masu kyau ga dukan mata. Mutanen da suke da nauyi suna jin abin da Guarana yake, kuma sun san game da amfaninta. Sau da yawa amfani da guarana cire don asarar nauyi, godiya ga abin da zai yiwu:
- hanzarta tafiyar matakai;
- rage zubar da sugars cikin jiki;
- Karfafa sel da makamashi;
- haifar da karuwa na vivacity;
- rage ci abinci;
- haifar da sakamako mai sauki diuretic.
Duk da haka, yana da mahimmanci a tuna cewa yana yiwuwa ya zama slimmer ne kawai ta hanyar yin amfani da shirye-shiryen da aka gina a kan wani shahararren injin tare da kayan jiki da kuma cin abinci mai kyau. Idan ka bi duk shawarwarin nan da sannu za a yi sakamako mai kyau - a cikin ɗan gajeren lokaci za ka iya rasa har zuwa karin fam biyar, kuma wannan ya zama babban nasara amma nasara a kan kanka.
Guarana - yadda za a dauki nauyi asara?
Wadanda suke so su sami kyakkyawan maƙalli na jin dadin guarana mai kyau. Za'a iya sayo daga cikin 'ya'yansa a cikin kantin magani ko a shagunan inda aka sayar da shi a cikin nau'i na allunan, taya da ampoules don amfani guda ɗaya. Yana da muhimmanci mu san yadda za mu sha guarana, don haka sakamakon yana da ban mamaki. Ana bada shawarar amfani da samfurori don yin rabin sa'a ko sa'a kafin fara horo. A wannan lokaci lokaci miyagun ƙwayoyi ke shafewa kuma ya fara yin amfani da tasiri. A matsakaici, sashi na kowace rana shine 500 MG zuwa 1000 MG. Ana amfani da kwayoyi har zuwa karfe 5 na yamma.
Guarana a wasanni
Kowane dan wasan yana da matukar muhimmanci shine abinci mai kyau, wanda zai iya sauƙaƙe hanya zuwa nasara. A zamanin duniyar, guarana ga 'yan wasa shi ne daya daga cikin mafi kyaun maganin yanayi wanda zai iya sake ƙarfafa bayan yin aiki na jiki. Menene Guarana sananne ne ga duk masu jin dadin wasanni. Tare da taimakonsa yana ƙaruwa aiki na jiki kuma yana ƙara yawan kuɗin calories a lokacin motsa jiki.
Mashahuriyar shahara a fadin duniya tana taimakawa ga kyakkyawar aiki na zuciya. Idan aka kwatanta tasirinsa da kofi, ana iya jayayya cewa zai iya samun sakamako mafi kyau a jiki. Tare da taimakon tsantsa tsire-tsire, tsire-tsire ta kara ƙaruwa, an kawar da toxins mai yawa da ruwa. Abincin abinci na wasanni, wanda guarana ke bayarwa, yana da kyakkyawan farawa zuwa ranar ga kowane mai shiga.
Guarana - dope ko a'a?
Sau da yawa jagorancin salon rayuwar mutane da kuma duk wanda yake so ya shiga cikin wasanni yana yin la'akari ko yin amfani da tsire-tsire iri-iri ne. Masana sunyi jayayya cewa guarana a wasanni na kayan abinci yana da lafiya, sabili da haka ta yin amfani da shi baza ku ji tsoro na sarrafa doping ba. Amfani da shi idan aka kwatanta da yin amfani da abin sha daga chicory, wanda yake da amfani sosai don ƙarfafawar dukan kwayoyin halitta. Saboda haka ana iya tabbatar da cewa a cikin abincin mai wasan, injin yana da sakamako mai tasiri a jiki kuma bata da tsangwama don cimma matsayi a cikin aikin.
Yadda ake daukar guarana kafin gasar?
Mutane da yawa waɗanda suke jagorancin salon rayuwa sun san abin da Guarana yake a cikin wasanni. Shawarwarin da aka sani game da tsire-tsire masu tsire-tsire an bayar da su a cikin ruwa, da kuma cikin ƙwayoyi ko allunan. Ba abu mai mahimmanci a kan wane nau'i ne ya kamata a dauka ba, sashi yana da muhimmancin gaske. Sanya daya-lokaci ya zama 1500 - 2000 MG na aiki sashi. Dole ne a buƙaci ruwa a cikin asibitoci ko ma dan kadan.
Za'a iya ji wani sakamako bayan da ake ji 1000 MG a lokaci guda. Kafin gasar an bada shawarar daukar nauyin fiye da 4000 MG. An dauki abin shan giya na guarana tare da taka tsantsan, matsa lamba kuma bugun jini zai iya tsallewa sosai. Akwai lokuta lokacin da 'yan wasa suka dauki mita 8000 a lokaci daya, sakamakon sakamakon lafiyar lafiyar jiki kuma babu shakka game da duk wasanni da horarwa.
Guarana - contraindications
Mutane da yawa sun san abin da guarana yake, amma ba kowa ba ne da sha'awar takaddama. Karin kayan abinci guarana ne cutarwa:
- ciki da lactating uwaye;
- fama da ciwon sukari;
- tare da glaucoma;
- fama da ciwon ciki;
- a cikin cututtuka na zuciya;
- a lokacin migraines;
- a cikin tsufa.