Fried ko marinated matasa kore harbe tafarnuwa ga mutane da yawa su ne mafi so abun ciye-ciye. Amma a lokaci guda, ba kowa ya fahimci kiban da ake amfani da tafarnuwa ba kuma yadda za a iya amfani dashi a cikin abinci mai gina jiki da abinci.
Shin hannayen tafarnuwa da amfani, a cewar masana?
A kan darajar tafarnuwa kanta, ba a yi amfani da ganga ba har dogon lokaci, an yarda dashi ɗaya a matsayin kyakkyawan kaddarorin masu amfani. Wadannan masana'antu sunyi magana game da tafarnuwa, suna lura cewa a wasu lokuta zasu iya zama mafi kyau. Masu fashi ba su da irin wannan dandano mai kyau, suna dauke da adadin yawan jiki da kuma mai mai mahimmanci, saboda haka sun fi tausayi, juicier, kusan bazai dame mucous membranes ba. Sun ƙunshi wadanda ke da nauyin gina jiki wadanda suka wajaba don shuka su shuka, amma koreran kore suna da adadi mai mahimmanci, rawaya ba su da amfani.
A cikin kore kibiyoyi akwai bitamin irin su C, B6, B12, A, kazalika da siffofi na manganese, selenium da tutiya. Calories a cikin samfurin yana da adadin kuɗi - kawai 24 kcal na 100 g, don haka ya kamata a hada da bitamin ganye a cikin abincinku na slimming.
Waɗanne kaddarorin masu amfani ne kiban tafarnuwa?
Bugu da ƙari, ƙananan caloric abun ciki da abun da ke da kayan arziki, amfanin gonaki masu amfani da tafkin hunturu sun hada da:
- tasiri mai amfani a duk tsarin jiki, inganta kiwon lafiya, inganta sautin gaba daya;
- ƙarfafa kare jiki na jiki, aiki a matsayin kyakkyawar maganin yanayi don sanyi, mura, ARVI, da sauransu.
- Kashe kwayoyin halitta mai cutarwa, kwayoyin cuta da ƙwayoyin cuta a jikin mutum;
- inganta yanayin tsarin kwakwalwa, ya hana kasancewar plalets da siffofin inherosclerotic cikin jini;
- ƙara yawan maida hankali akan antioxidants a cikin kwayoyin, rage haɗarin ilimin halitta.