Cherry - mai kyau da cutar ga lafiyar jiki da adadi

Summer shine lokaci mafi dacewa don satura jiki tare da bitamin da kuma ma'adanai. Cherry, amfanin kiwon lafiya da cutar da aka tabbatar da kimiyya, ana amfani dashi a cikin girke-girke na magani na gargajiya kuma an bada shawarar a matsayin maimaitawar farfadowa.

Wace irin bitamin ake samu a cherries?

Abincin sinadaran acidic cherry berries ne mai arziki kuma ya hada da adadin ma'adanai, bitamin da wasu abubuwa masu amfani da jiki. Ya kamata a gano abin da bitamin suke cikin ceri. Saboda haka, a cikin ɓangaren litattafan almara ne ƙungiyar B, E, C, A, H da PP. Amma ga ma'adin ma'adinai, yana da fadi kuma akwai ƙarfe, alli , magnesium, zinc, jan karfe da sauran macro- da microelements a cikin berries. Amfani da ceri, jiki yana karɓar pectins, kwayoyin acid da fiber.

Mene ne mai amfani da ceri?

Idan kayi la'akari da abun da ke cikin sinadarai na berries, to lallai babu wanda zai yi mamakin gaskiyar cewa akwai mai yawa kaddarorin masu amfani:

1. Masana kimiyya sun tabbatar da cewa saboda ma'anar antioxidant da aka bayyana, akwai yakin da ba tare da dalili ba, wanda shine rigakafin ciwon daji. Akwai kuma anthocyanins a cikin abun da ke ciki wanda ke toshe kwayoyin halitta kuma ya hana canji mai kyau a cikin tsari mai kyau.
2. Lokacin da kake amfani da ruwan 'ya'yan itace tart, zaka iya rage bayyanar ciwon tsoka a lokacin motsa jiki. Wannan shi ne saboda kasancewar abubuwa da ke da nauyin antioxidant da anti-inflammatory.
3. Yin amfani da cherries ga jikin mutum yana hade da tasirinsa mai kyau a kan aikin tsarin kwakwalwa. Abin da ya ƙunshi ya hada da glycoside amygdalin, wanda ya rage mita na hare-haren zuciya. Saboda kasancewar damuwa, haɗarin bunkasa ciwon zuciya, bugun jini da wasu matsaloli na ragewa. Kada ka manta game da anthocyanins, wanda hakan zai shafi yanayin capillaries kuma ya daidaita matsin lamba.
4. Akwai mai yawa baƙin ƙarfe a cikin ɓangaren litattafan almara, don haka berries da ruwan 'ya'yan itace suna da amfani ga mutanen da ke shan wahala daga anemia don ƙara yawan karuwa a cikin haemoglobin matakan cikin jini.
5. Kasusuwa ko tincture na ceri suna da sakamako mai kyau a jihar urinary tsarin, yayin da suke taimakawa wajen yaduwar yashi da duwatsu daga kodan da kuma mafitsara.
6. Gano ma'anar da ke da amfani ga jikin mace, yana da daraja da ambaton darajarta. An yi amfani da nama a cikin masks wanda ya ba da fataccen fata, yana yin shi da kuma cire kumburi.

Ƙirƙarar da aka yanke suna da kyau kuma mummunan

Idan ana aiwatar da aikin bushewa, to, berries bazai rasa duk wani abu mai amfani ba. Ƙirƙarar ɗan ƙwaƙwalwa, amfanin da cutar da suke da kama da dukiyar 'ya'yan itatuwa a cikin sabon nau'i, yana da irin wannan sakamako akan jiki:

1. An yi amfani dashi azaman maganin ƙwayar cuta.
2. Ya ƙunshi abubuwa da rage jini clotting , don haka dried berries rage hadarin na atherosclerosis.
3. Kwararren, wanda aka shirya a kan 'ya'yan itatuwa masu sassauci, zai taimaka wajen magance rashin barci da kuma daidaita tsarin aikin mai juyayi.
4. Yana da sakamako mai karfi, sabili da haka, 'ya'yan itatuwa da maƙarƙashiya suna bada shawarar.

Tarkun daji na sanyi suna da kyau da kuma mummunar

Don adana kaddarorin masu amfani a cikin berries, dole ne a aiwatar da aikin daskarewa. Zabi shi ne mafi kyawun yanayin "tsoratarwa," wanda yake a cikin masu yawa masu firiji. A wannan yanayin, ana samun 'ya'yan itatuwa wanda ba zai haifar da dandano ko abun da ke cikin samfurin ba. Idan kuna sha'awar irin amfanin da aka yi amfani da shi a jikin kwayar da aka daskare, dukiyarsa suna da kama da sabbin 'ya'yan itace. Yana da muhimmanci a yi la'akari da cewa sake yin daskarewa zai kara yawan ingancin samfurin.

Amfanin cherries ga nauyi asarar

Mutanen da suke so su rasa nauyi, a lokacin rani ya kamata su dogara ga 'ya'yan itace, wanda zai taimaka wajen inganta jiki kuma rasa nauyi.

1. Da farko, yana da daraja lura da ƙananan calories abun ciki na ceri berries, don haka a 100 g kawai 52 kcal suna kunshe. A lokaci guda suna cike, don haka masu gina jiki suna bayar da shawarar su a matsayin abun ciye-ciye.
2. Yin amfani da cherries ga asarar nauyi shine saboda ya kawar da samfurori na lalata daga jiki, wanda zai rinjayi aikin dukan tsarin narkewa.
3. Berries ƙara samar da kayan lambu mai juices, kuma wannan yana taimakawa wajen sarrafa sauran abinci.
4. Cherry yana da tasiri, yana taimakawa wajen kawar da ruwa mai guba da kumburi.
5. Ƙananan mai mai da kwayoyin acid, waxanda suke da wani ɓangare, shiga cikin rarraba ƙwayoyin cuta.

A warkar da kaddarorin cherries

Amfanin amfani da ba kawai berries ba, amma kuma ganye, pedicels har ma da ganyen wannan itace ya zama dalilin da yawa girke-girke mutãne.

1. Juice . Don jin alamun warkarwa na cherries, sha abin sha kana buƙatar har zuwa tabarau biyu a kowace rana. Yana normalizes tsarin rayuwa da kuma saturates jiki tare da abubuwa masu amfani. Idan ka juye shi rabin tare da madara, za ka sami abin sha don magunguna.
2. Broth na pedicels . Kyakkyawan diuretic, wanda, haka ma, zai zama da amfani ga rashin karfin jima'i. Don dafa a 0.5 lita na ruwa, sa 2 tbsp. spoons na pedicels da kuma dafa bayan tafasa na minti 10. Kana buƙatar ɗaukar 1 tbsp. sau hudu a rana.
3. Dried berries . Ƙirƙarar daji, amfanin da cutar da aka tabbatar da lafiyarta ta hanyar binciken da yawa, mai kyau ne mai kwarewa. Don shirya magani 100 g na berries, zuba 0.5 l na ruwa da kuma dafa a kan zafi kadan har sai ƙarar ruwa ya rage by 1/3.

Cherry - amfana da ciwon sukari

Mutane da ke fama da ciwon sukari ya kamata su lura da abincin su, amma likitoci sun ba su damar kauna. Ya ƙunshi anthocyanins, wanda aikinsa yana nufin kara karfin digiri na aikin pancreatic ta 40-50%. Yana da muhimmanci mu sani ba kawai abin da ke da amfani ga cherries ga mata da maza da ciwon sukari, amma kuma yadda za a yi amfani da shi daidai. Doctors ƙyale berries da ruwan 'ya'yan itace, kuma zaka iya shirya decoction ta amfani da 1 kayan zaki cokali na pedicels da 1 tbsp. ruwan zãfi. Kowane abu ya kamata tafasa don minti 10. Kana buƙatar sha 0.5 st. sau uku a rana don rabin sa'a kafin abinci.

Amfanin wani ceri ga gout

Masana kimiyya sun samo gwaji cewa berries suna da ikon rage matakin uric acid a cikin jini kuma suna da sakamako mai ƙyama. Godiya ga dukiyar antioxidant, yana yiwuwa a kawar da jikin toxin. Hanyoyin kiwon lafiya na cherries suna kuma saboda gaskiyar cewa tare da yin amfani da shi yau da kullum yana yiwuwa a tsarkake jini kuma kara yawan haemoglobin.

Tare da karfin aikin gobarar, likitoci sun shawarta su ci adadin cherries sau da yawa a rana. Saboda wannan, yana yiwuwa a sauke yanayin kuma rage matsayi na bayyanar ciwo mai zafi. Wadannan gwaje-gwaje sun nuna cewa idan likita, wadanda suke amfani da su da cutar ga lafiyar lafiya sun tabbatar da su, za a ci su a yawancin kilogiram 1 kg kowace rana, sannan a rage yawan salts din urate. Bugu da ƙari, an ragu da damuwa da rawanin haɗin ginin.

Jiyya na basur na cherries

Daga cikin girke-girke na gari, za ka iya samun hanyoyin da za su dace don maganin basur. An tabbatar da cewa berries, tare da kasusuwa, suna da ƙarfin ƙarfafawa, yana taimakawa wajen mayar da sauti zuwa ganuwar tasoshin. Jiyya na basur tare da cherries yana da tasiri saboda ta kawar da kumburi da ƙumburi, ƙara da basur da kuma inganta warkar da raunuka. Lokacin da basusuwa suka fado, man fetur na ceri, wanda ya shiga cikin matsala, yana taimakawa. Hakanan zaka iya amfani da broth na musamman.

Sinadaran:

• ceri - 3 teaspoons;
• ruwan zãfi - 1 tbsp.

Shiri:

1. Gasa abubuwa masu sinadaran kuma sanya ƙananan wuta.
2. Bayan tafasa, dafa don minti 15-20.
3. A kai da broth dole ne a refrigerated for 1 tbsp. cokali sau 3 a rana. Hanyar magani shine kwanaki 10.

Mene ne cutarwa?

Kamar sauran samfurori, ceri berries suna da jerin contraindications wanda ya kamata a la'akari don kada ya cutar da lafiyar.

1. Kada ka haɗa da abincin da ke da halayen zawo da matsaloli tare da tsarin tsarin narkewa.
2. Doctors hana 'ya'yan itatuwa acidic a cikin ulcers da kuma kara mataki na gastroenteritis.
3. Karyata wannan samfurin don cututtuka na huhu.
4. Damage zuwa cherries iya kawo tare da amfani da berries tare da kasusuwa a cikin manyan yawa. Wannan shi ne saboda gaskiyar cewa suna da abu cikin ciki, wanda aka canza cikin cyanide a cikin hanji.