Slimming kifi

Ba asirin cewa duk samfurorin samfurori ba, kifi shine mafi kyawun sauƙi da zaɓin amfani. Daga wannan labarin za ku koyi irin kifin da za ku iya ci yayin da yake fama da nauyi, da kuma yadda za a dafa shi don kada ya sami nauyi, amma don kawar da su.

Amfanin Kifi

Kifi yana samo asali ne mai amfani, don me zaka iya magana game da amfaninta, ba kawai ga asarar nauyi ba, amma ga jiki da rigakafi a gaba ɗaya. Daga cikin su:

• mai mahimmancin man fetur tare da muhimman abubuwan omega-3 da omega-6 mai mahimmanci;
• bitamin A, E, D;
• furotin, phosphorus, iodine da sauran masu amfani da kwayoyi.

An yi imani da cewa kifi mafi amfani - teku, ba ruwa ba, saboda ya ƙunshi yawan adadin abubuwan gina jiki.

Slimming kifi

Duk kifaye ya kasu kashi mai yawa, matsakaici-mai-mai da mai-mai. Yi la'akari da waɗannan kundin a cikin karin dalla-dalla

1. Kwayoyin kifi masu yawa (fiye da 8% mai abun ciki) - kabarin, mackerel, herring, halibut, sturgeon. Wannan shine kifi caloric mafi yawan - yana da calories 200-250 da 100 grams. Wannan zaɓin yana fili ba don rasa nauyi ba, yana da kyau barin shi har sai mafi sauƙi.
2. Kwayar kifi mai ƙananan (4-8%) - kullun dafa, kwari na ruwa, kofi, ruwan hoda, tuna, doki mackerel, karabe da kuma tsalle. A irin wannan kifaye - 90-140 kcal., Saboda haka, wannan riga ya zama mai kyau madadin nama, amma har yanzu - ba mafi kyawun zaɓi ba. Kifi kifi tare da asarar nauyi shine karɓa, amma ba shine mafi kyau zaɓi ba.
3. Gishiri a gishiri (kasa da 4%) sune pollock, pike, perch, cod, blue whiting, hake, navaga, flounder, bream, haddock. A irin wannan kifi 70-100 kcal da 100 g, wanda ke nufin cewa zai iya amince maye gurbin m nama yi jita-jita.

Doctors bayar da shawarar su san ma'auni, kuma ku ci kifi fiye da sau 3-4 a mako. Ka tuna - yawan abincin bitamin da ma'adanai ma yana da haɗari ga jiki, kazalika da rashin.

Yadda za a dafa kifi don asarar nauyi?

Zaka iya mantawa da sauri game da kifi a cikin burodi, ko kuma zaɓuɓɓukan zaɓuɓɓuka a cikin gwada kifi. Don cin abinci na slimming

• an yarda da wadannan kayan abinci masu zuwa:
• abincin kifi (domin asarar nauyi shi ne mafi kyaun zaɓi);
• kifi dafa a cikin tanda tare da kayan yaji;
• kifi a kan gumi ko wuta mai rai;
• kifi ga ma'aurata (slimming za a iya dafa shi ba kawai dukan kifaye, amma busa, cutlets, da dai sauransu)

Ka ba da garnishes daga dankali da taliya, ka fi son su ba kayan lambu mai laushi da kowane irin kabeji. Salads daga sabbin kayan lambu sun dace. Wannan zai zama mafi kyaun ƙari ga kifi, ƙyale ka ka ci gaba da riƙe sirri.