Ayyukan zuciya shine daya daga cikin muhimman ka'idojin lafiyar jiki a kowane zamani. Alamar mahimmanci na ƙwayar zuciya - mita da ƙarfin bugun jini, karfin jini - suna da al'amuran kansu a cikin kowane tsufa. A cikin wannan labarin, zamu tattauna game da halin zuciya a cikin yara, la'akari da ka'idodin HR a cikin yara a karkashin shekara guda, yayin barci, lokacin wasanni, da dai sauransu. Kuma kuma magana game da abin da ake nufi da sauri ko jinkirta zuciya a cikin yaro.
Zuciya a cikin yara
Kamar yadda ka sani, bashin ba zai kasance ba. Ya dogara da dalilai masu yawa: matakin aikin jiki, lafiyar jiki, zafin jiki na yanayi da har ma yanayin mutum. Ta hanyar canza zuciyar zuciya, zuciya yana sarrafawa kuma yana inganta haɓakar mutum zuwa canje-canje a yanayin waje da jihar.
Canje-canje a cikin ɓangaren bugun jini tare da shekaru suna bayyane a bayyane a cikin yara. Don haka, alal misali, zuciyar jaririn ya yi kusan kusan sau biyu a matsayin dan jariri. Bayan lokaci, sauƙin zuciya yana raguwa, kuma yana da tsufa (ta shekaru 12-16) yana zuwa matakin ma'aunin "matasan". A cikin tsofaffi bayan shekaru 50-55 (musamman ma wadanda ke jagorancin rashin aiki, salon zama ba tare da shiga wasanni ba), ƙwayar zuciya ta raunana sosai, kuma karfin ya zama mafi sauƙi.
Bugu da ƙari, a cikin ƙananan yara da yara, masu ilimin yara dole ne su kula da yawan motsi na numfashi (BHD ko BH). Zuciya da zuciya da yara a cikin yara suna daga cikin alamun kiwon lafiya (ko cututtuka) da kuma ci gaban jiki. Yaran jarirai suna numfasawa sau da yawa (sau 40-60 a minti daya), tare da shekaru, yawancin motsi na numfashi na raguwa (misali, lokacin shekaru 5-6 yana da sau 25 a minti daya).
Matsanancin dabi'u na zuciya don shekaru daban-daban kamar haka:
- 0-1 watan - 140 dari a minti daya;
- 1-12 watanni - 132 kuru a minti daya;
- Watanni 12-24. - 124 kullun a minti daya;
- 2-4 shekaru - 115 dari a minti daya;
- Shekaru 4-6 - 106 ƙuru daya a minti ɗaya;
- 6-8 shekaru - 98 bpm;
- Shekaru 8-10 - 88 ƙwaƙwalwa a minti ɗaya;
- 10-12 shekaru - 80 dari a minti daya;
- 12-15 shekaru - 75 bpm;
- Shekaru 15-50 - 70 sunyi rauni a minti daya;
- 50-60 shekaru - 74 bpm;
- 60-80 shekaru - 79 bpm.
Idan aka kwatanta da zuciyar zuciyarka tare da waɗannan alamun, lura cewa iyakacin ka'idoji sun fi girma fiye da matsakaicin da aka nuna. Kuma har yanzu, idan ka lura cewa yarinyar yaron ya bambanta da matsakaicin shekaru, tuntubi dan jariri da likitan zuciya. Mai yiwuwa canza saurin zuciya ya nuna ci gaban cutar.
Mene ne ma'anar hanzari ya nuna?
Ana ci gaba da hanzarin zuciya a lokacin motsa jiki, a cikin zafi ko a lokacin raguwar motsin rai. Bugu da ƙari, ƙwayar zuciya zai iya ƙaura har zuwa 3-3.5 sau kuma wannan ba wani abu ba ne. Idan yunkurin yaron ya kara ko da hutawa (ana kiran ta tachycardia), yana iya zama wata alama ce ta gajiya, hasara ko ƙarfin zuciya na tsoka.
Mene ne ma'anar jinkirin zuciya?
Bradycardia (rage jinkirin bugun jini a hutawa) tare da lafiya mai kyau shine alamar ƙarfin zuciyar tsoka da kuma dacewar jiki. 'Yan wasa suna shiga wasanni da suke buƙatar samun ƙarfin hali (misali motsawa ko yin iyo), yawancin zuciya na jiki yana da matakin 35-40 na wasa a minti daya. Idan mutumin da yake tare da bradycardia ba ya jagoranci salon rayuwa ba, ba dan wasa bane, kuma a lokuta na ragewa da zuciya ba ta da mummunan zuciya, da jin daɗi, da sauri ya gaji ko matsalolin jini - dole ne ka ga likita nan da nan.
Yaya za a auna ma'auni?
Tabbatar da zuciyar zuciya shine mai sauqi. Don yin wannan, ya kamata ka yi taƙama a wuyansa, haikalin, baya na kafar ko ƙwaƙwalwar ƙwaƙwalwar hannu kuma dan kadan danna shi tare da rubutu da yatsa. Za ku ji motsin rhythmic pulsation. Ƙidaya adadin abubuwan girgiza cikin 15 seconds kuma ninka wannan lambar ta hudu. Wannan zai nuna alama ta zuciya a minti daya. Kullin al'ada ya bayyana, rhythmic, ya dace da shekarun haihuwa.
Ka yi la'akari da cewa ana buƙatar bugun jini a hutawa, kowane lokaci a cikin wannan wuri (saboda ɓarna a cikin matsayi, zaune da kwance daban-daban). Sai kawai a wannan hanya zaka iya sarrafa abubuwan da ke faruwa a cikin abubuwan da ke faruwa kuma a nan da nan ka lura da tachycardia ko bradycardia.