Dickul abinci - menu a rana

Dikul cin abinci mai gina jiki don asarar nauyi shine tsarin cin abinci ga 'yan wasa, wanda zai taimaka wajen rage yawan adadin kuzari lokacin gina ƙwayar tsoka. Saboda wannan, akwai tsari na musanya mahimmin ƙura ga tsokoki kuma canza yanayin jiki, yayin da nauyi bai iya canzawa sosai ba. Ayyukan aiki na jiki sau 3-4 a mako shine wani nau'i na wajibi na abincin.

Cincin cin hanci da Dikul

Abubuwan amfani irin wannan cin abinci suna da yawa: yana bada izinin ƙonawa mai tsabta, samar da ƙwayar tsoka, ya haɗa da abinci mai sauƙi da mai araha, ba ya haɗa da girke-girke masu mahimmanci, kuma mafi mahimmanci - ba tare da jin yunwa ba.

A lokaci guda kuma, an rage cin abinci ga wadanda ba su da motsa jiki, wadanda ke fama da koda ko matsalolin gastrointestinal, da wadanda suka karu da karfin jini.

Babban alama na cin abinci shine kafin kafin bayan horar da 'yan wasan ya sha ruwan inabi mai mahimmanci da aka haɗa a cikin tsarin abinci na Dikul: kwakwalwa guda biyu na cuku mai cin nama, ½ kofin 10% kirim mai tsami, 2 raw qwai, da 2 tablespoons na jam da zuma. Za'a iya hade da abincin gauraye tare da wani abun ciki - kuma yana shirye!

A cikin kwanakin da ba a horar da su, irin wannan hadaddiyar ta maye gurbin karin kumallo da abincin dare.

Abincin menu Dikul don asarar nauyi ta kwana

Ka yi la'akari da jerin abubuwa masu kyau na makonni biyu na farko, wanda zai iya yin la'akari da muhimman ka'idodi na wannan abincin - ƙin dukan abincin, sukari, burodi, barasa da hatsi.

Ranar 1 (ba tare da horo)

1. Breakfast: Dikul na gina jiki hadaddiyar giyar.
2. Abu na karin kumallo na biyu: burger tare da kwayoyi.
3. Abincin rana: nama mai naman sa tare da stew na stewed kabeji.
4. Abincin abincin: Yogurt ba shi da alamar.
5. Abincin dare: Dikul ta hadaddiyar giyar.

Ranar 2 (tare da horo)

1. Breakfast: Boiled Boiled 2-3, tumatir biyu, kefir.
2. Na biyu karin kumallo: kofin giya - gilashin 1.
3. Abincin rana: ƙirjin kaza da kaza tare da ado na kabeji.
4. Kafin horo: hadaddiyar giyar Dikul.
5. Bayan horo: hadaddiyar giyar Dikul.

Ranar 3, 5, 7 - menu kamar a cikin 1 rana. Day 4.6 - menu kamar yadda a ranar 2.

Bayan makon farko, a lokacin da jiki yana cika da sunadarai, yana da muhimmanci a kara karamin carbohydrates zuwa cin abinci. Yanayin samfurori na mako na biyu na abinci na Dikul:

1. Abincin karin kumallo: wasu nau'o'in burodi, salatin kabeji, gilashin madara.
2. Na biyu karin kumallo: apple ko gilashin apple ruwan 'ya'yan itace.
3. Abincin rana: broth mai kaza tare da ƙarin nono, salatin tare da sababbin cucumbers.
4. Abincin abincin: wani ɓangare na yogurt da berries (ko Dikul's cocktail a ranar horo).
5. Abincin dare: kifi kifi tare da ado na kore wake (ko Dikul cocktail a ranar horo).

Menu a ranar Dikul Dikul yana ba ka damar maye gurbin samfurori daga cikin su: misali, kaza ga kifi, turkey ko naman sa.