Idan a baya an yi amfani da igiya kawai don nishaɗi, shirya wasan kwaikwayo a cikin tsalle, a yau mutane da yawa sun sani cewa ba kawai fun ba, amma har ma da amfani. A lokaci guda, mutane da yawa sun san abin da igiya mai tsalle yake. Ya kamata a lura cewa igiya tana da damar kuma ana iya yin aiki a kai a kowane lokaci kuma a kowane wuri.
Mene ne amfani da igiya tsalle?
Don tantance amfanin da wannan horon ya ba ku, yana da muhimmanci a yi akalla rabin sa'a, kuma kuna buƙatar yin wannan a kai a kai.
Mene ne amfani da igiya tsalle don yarinya:
- Tun da tsalle yana nufin cardioagrazks, da farko akwai horo na kwakwalwa na zuciya da na numfashi. A sakamakon haka, zaku iya kawar da gajeren numfashi, da kuma inganta kayan aiki. Bugu da ƙari, zuciya yana motsa jini, wanda yana ba da iskar oxygen zuwa gabobin ciki.
- Kullum horo yana taimakawa wajen ci gaba da ƙarfin zuciya da jimiri , kuma haɓakawar motsi ya inganta. Idan aka ba wannan mataki na igiya mai tsalle, aikin zai zama dole a horar da 'yan wasan,' yan wasan, masu gudu, da dai sauransu.
- Muna fatan cewa babu wanda ya yi shakka cewa suna da amfani
ko tsalle mai tsalle don asarar nauyi, saboda lokacin horo akwai cike da adadin kuzari (na mintina 15 da 250 kcal), kuma ya tara ɗakunan ajiya. Bugu da ƙari, a lokacin motsa jiki, yawancin tsokoki suna samun nauyin: thighs, buttocks, back, arms and press. - Ba zai yiwu ba a lura da sakamako mai kyau na tsalle akan yanayin fata, wanda zai sa ya yiwu a magance ƙwayar cellular . Tare da horo na yau da kullum, kwasfa na fata bace, kuma fata ya zama mai ƙarfi, kuma dukkanin godiya ga karuwar motsi na jini da lymph.