Rye gari shine storehouse da bitamin da kuma ma'adanai. A cikin Rasha abinci daga hatsin rai gari aka kunshe a cikin abinci nagari a kusan kowane gida.
Sinadaran da calorie abun ciki na hatsin rai hatsi
Babban abun ciki na hatsin rai hatsi a cikin 100 grams na samfurin shine 61.8 g na carbohydrates, 8.9 g na sunadarai kuma kawai 1.7 g na mai. Yawancin adadin kuzari suna cikin hatsin hatsin rai? A cikin wannan nau'i 100 grams ya ƙunshi 298 kcal.
Abinda ke ciki na wannan samfurin ya hada da yawancin abubuwa masu amfani da abubuwa na ma'adinai, irin su calcium, potassium, magnesium, iron, phosphorus da sauransu. Calcium wajibi ne don ƙwayar nama da juyayi, da godiya ga potassium, kwayoyin kwakwalwa suna daukar kwayar cutar. Ana samar da jini na al'ada ta ƙarfe da magnesium , kuma phosphorus yana inganta kiwon lafiya na kashi da nama na cartilaginous. A hatsin hatsi, bitamin E da B suna nan.Amma bayan aikin zafi, dukkanin ma'adanai da bitamin suna adana a cikin abincin karshe.
Amfanin da cutar da hatsin rai hatsin
Abubuwan gari na gari sun dogara ne akan abin da ke ciki. Alal misali, bitamin B1, ko kuma ta wata hanya dabam, thiamine na goyan bayan tsarin juyayi da metabolism. Rashin jiki a cikin jiki zai iya haifar da matsalolin damuwa. Vitamin B2 yana inganta al'amuran al'ada na glandar thyroid kuma yana da sakamako mai tasiri akan aikin haihuwa. Vitamin B9 - acidic acid yana hana anemia kuma yana inganta ci gaban jiki na al'ada. A cikin yankunan arewacin inda akwai rashin zafi da rana, yin burodi daga gurasar hatsin rai shine wajibi ne don inganta lafiyar kowa. Amfanin gurasa na hatsin rai yana da damuwa ga mutanen da ke fama da cutar anemia da nakasa.
Contraindications a cikin amfani da samfurori da aka yi daga gurasar hatsin sun hada da karuwar gishiri da cututtuka. Tare da wadannan cututtuka, samfurori daga wannan abincin zai aikata mummunan cutar fiye da kyau.
Menene aka shirya daga gari mai hatsin rai?
Gurasar da aka yi daga gurasar hatsin rai ba ta da karfi da rashin ƙarfi, mai karfi da karfi a hannunsa. Wannan shi ne saboda gaskiyar cewa abun ciki mai yawan gaske yana da ƙasa a wannan gari. Sabili da haka, yin abubuwan da ke cikin gida, ya fi kyau a haɗin gurasar hatsin gari tare da alkama a alkama daidai daidai. Wannan burodi sau biyu ne kawai idan an dafa shi a kan alkama. Daga gurasar gari za ku iya yin burodi ba kawai gurasa ba, har ma da kukis, muffins da launi. A al'ada daga wannan gari yin yisti ga kvass.
Rye gari zai iya shawo tsansar, don haka kiyaye shi daga kayan da ke da dandano mai karfi.