Shirye-shirye na magnesium

Magnesium yana daya daga cikin jiki mafi dacewa ga jiki. Kwanan nan cikin jiki ya zo daga 350 zuwa 450 MG. Zaka iya ci abinci da ke da magnesium ko je kantin magani kuma saya shirye-shiryen magnesium a can.

Me ake amfani da magnesium?

1. Kyakkyawan rinjayar kwayoyin halitta, yana inganta ci gaban su kuma suna shiga cikin canja bayanan kwayoyin.
2. Kasancewa wajen samuwar nama nama.
3. Yana shafar tsarin kulawa mai zurfi, yana taimakawa wajen zama mai sauƙi ga matsaloli daban-daban.
4. Kasance cikin dukkan matakai na rayuwa a jiki.
5. Kunna sakamakon amino acid.
6. Yana hulɗa tare da sauran ƙwayoyin jiki kuma yana taimaka musu suyi kyau, misali, tare da alli.
7. Yana rinjayar aikin zuciya, yana ƙarfafa zuciya da kuma karfin jini.
8. Ya hana bayyanar cramps da spasms.

Shirye-shiryen da ke dauke da taimakon magnesium sun hana yaduwar cututtuka masu tsanani. A yau a maganin maganin maganin maganin maganin magunguna, ana kulawa da yawa irin wadannan kwayoyi, tun da rashi wannan ƙwayar cuta, zai iya haifar da manyan matsalolin. Mafi kyau shirye-shiryen magnesium sun kasance a cikin abun da ke ciki bitamin B6, wanda kuma ya shiga cikin babban tsarin tafiyar jiki a jikin mutum kuma ya inganta yawan nauyin magnesium kanta. A gefe guda, magnesium ta kunna aikin B6 a cikin hanta, a gaba ɗaya, suna da sakamako mai tasiri a kan juna. Drugs tare da magnesium da bitamin B6 don kula da zuciya ana amfani dasu. Yana taimakawa wajen maganin irin wannan cututtuka: hawan jini na jini, arrhythmia, angina pectoris da zuciya rashin cin nasara.

Magnesium rashi

Idan jikinka ba shi da wannan ƙwayar cuta, to, za ka iya samun irin waɗannan cututtuka:

• wani ji na gajiya da rashin barci ;
• Kuna jin kunya, za ku iya kuka ba tare da dalili ba har ma da tawayar;
• Kuna iya sha wahala daga ciwon kai da damuwa;
• kuna da ƙuƙwalwar ƙusoshi da gashi.

Mafi kyau shirye-shiryen magnesium

1. Magnesium sulfate . Ana bada shawara don amfani da shi don taimakawa spasms, tashin hankali mai tsanani da kuma rage karfin jini. Ana iya sayan shi azaman foda da kuma ɗauka baki, ko cikin ampoules don injection intramuscular. Hanyoyi na gefen yana iya zama mummunan numfashi.
2. Magnesium oxide . An yi amfani dashi don rage acidity na ruwan 'ya'yan itace mai tsami, don haka an bada shawara don amfani da gastritis da ulcers, da kuma laxative. Ana iya saya ta hanyar foda da cikin Allunan. Idan ka zaɓi zaɓi na biyu, zai fi kyau a murkushe kwamfutar hannu kafin amfani.
3. Magne B6 . Wannan miyagun ƙwayoyi ya kamata a cinye a gaban adadin magnesium. An ba da shawarar yin amfani dashi don cututtukan koda, kazalika da abubuwan da zazzaran su. Zaka iya saya su a cikin nau'i na allunan. Wannan shiri na magnesium yana bada shawarar ga yara. Irin wannan miyagun ƙwayoyi zai taimaka wajen inganta lafiyar yaro da barcinsa, har ma zai fara fara aiki sosai. Kawai kada ku shafe shi domin kada ku cutar da yaro.

Wani magnesium magani ne mafi alhẽri a gare ku musamman don ƙayyade likita. Yi la'akari da wasu kwayoyi don abun ciki na magnesium da kuma kasancewar bitamin B6.

A ƙarshe dai la'akari da shirye-shirye na magnesium, wanda aka bada shawara don amfani a cikin ciki, rashin isa, amma mafi kyau shine Magnesium B6. A wannan matsayi, yawan adadin da ake bukata ya kamata a ƙara sau 3. Kafin zabar miyagun ƙwayoyi tare da magnesium, tuntuɓi likita.