Ana gwada gwaji akan kifaye maza da ake kira madara, tun da yake a cikin tsufa suna da launin launi da daidaitattun kirim mai tsami. A wa] ansu} asashe, ana duban madara mai dadi. Daga cikinsu, yin sandwiches, ƙara zuwa salads da pies, toya da kuma marinate.
Naman karo mai amfani ne don lafiyar lafiyar mutum. Kuma idan ka yi la'akari da cewa abincin caloric na madara salmonid yana nufin matsakaicin (game da 99 kcal), ya zama abin da ya sa wasu mutane ke son wannan samfurin kuma suna ƙara shi zuwa ga abincin su.
Gina Jiki Facts Milk Salmon
Wadannan 'yan wasa suna jin dadin kifi na kifi na ruwan inabi don gaskiyar cewa suna dauke da adadin sunadari da muhimman amino acid . A cikin 100 g na madara yana da kimanin 16.5 g na sunadarai. Fats na asali na 3.5% nauyin, tare da mafi yawan fats an polyunsaturated mai fatga omega-3, da amfani ga lafiyar tsarin jijiyoyin jini. Carbohydrates na lissafin kasa da 1% na nauyin samfurin. 70% na madara salmonids ruwa ne.
Yawancin adadin kuzari suna cikin madarar kifi?
Maganin caloric na madara salmonid yana da ƙasa da 100 raka'a, wanda shine kashi 4-5 cikin dari na yawan aikin yau da kullum. A cikin rana yana da kyawawa don cinye fiye da 100-150 g na samfur.
Tare da maganin zafi, ana kara yawan abincin caloric na madara. Bayanin caloric na madara mai gishiri salmonids 105 ne. Idan madara yana dafa a batter da man fetur mai yawa, to, darajan cajin zai iya isa 107-110 kcal. Noma madara tare da cream zai sami nauyin caloric kimanin nau'in 93. Daidaitan adadin caloric abun ciki na ƙayyadadden samfurin ya dogara da yadda aka shirya madara kuma abin da aka kara kayan don wannan.
Gabatarwa da samfurin kamar kifi na kifi a cikin abincin da ake ci ya sa ya iya wanke jiki tare da abubuwa masu amfani, karuwa aiki da yanayi .