Daidaitaccen abincin da ake ciki ga asarar nauyi shine ya hada da samfurorin da ke taimakawa wajen ƙara yawan ƙaruwa. Pear yana daya daga cikin waɗannan abincin, kuma tare da kiwi da kuma ganyayyaki ya kasance kullum a cikin abincin. Bugu da ƙari, ga dukiyarsa masu amfani, ta normalizes ƙwayar narkewa da hanta. Bugu da ƙari, ta dandano mai dadi zai iya maye gurbin ku tare da kayan zaki.
Yawancin adadin kuzari suke cikin pear?
Akwai nau'i mai yawa na pears, kuma ɗayan zai iya zaɓar daga cikinsu wanda shine mafi kyau fiye da sauran a dandano. Yana da ban sha'awa, amma abun da ke cikin calories na jan, rawaya, pear kore ne - 42 kcal na 100 grams.
Na gode wa wannan alamar, kwakwalwar ta dade tana ƙarfafa matsayi a cikin jerin kayayyakin abinci. Wannan ba yana nufin cewa a duk lokacin cin abinci ba za'a iya cinye shi kawai. Zai iya maye gurbin abincinku na yau da kullum domin rage yawan abincin caloric yau da kullum da abincin da zai sa jiki ya raba ya riga ya tara adadi mai yawa.
Sanin yawan adadin calories a cikin pear (kore, rawaya ko ja - ba kome ba), duk da haka, ba'a bada shawara a ci fiye da guda biyu a kowace rana. Ɗaya ko biyu 'ya'yan itatuwa sun isa su watsar da metabolism. Zai zama mafi kyau idan ka rarraba pear a cikin allurai biyu kuma ku ci guda a lokuta daban-daban. Sau da yawa ku ci kananan rabo - da sauri da metabolism accelerates, wanda ya tilasta jiki don ciyar da makamashi adana a mai.
Caloric abun ciki na daya pear
'Ya'yan' ya'yan itace masu yawa suna kimanin kimanin 135 grams, wanda ke nufin cewa calorie abun ciki shine 1 pc. pears - kimanin 56 adadin kuzari. Idan kayi la'akari da pear a matsayin kayan zaki, yana da sauƙi ganin cewa wannan yana daya daga cikin mafi kyawun zabin. Tabbas, idan kun kama manyan ko kananan 'ya'yan itatuwa, wannan adadi zai bambanta.
Caloric abun ciki na dried pear
Mutane da yawa kamar pears dried - wannan nau'i ne na musamman na kayan zaki, wani abu a tsakanin, a tsakanin 'ya'yan itace dried da' ya'yan itace. Tare da rage cin abinci don asarar nauyi, ba shi da daraja shan wannan zaki, saboda yawancin calorie ya isa - 246 kcal na 100 grams. Matsakaicin abin da za ku iya iya shi ne don ƙara kanka da dama irin nauyin irin wannan pear a cikin sabocin da ba a yi ba a cikin ruwa don inganta dandano. Duk da haka, bayan abincin dare, amfani da irin wannan samfurin a lokacin da asarar rashin nauyi ba a bada shawara ba.
Wani zaɓi don amfani da pear dried shi ne don taimakawa yunwa mai tsanani. Idan ba za ku iya ɗaukar abun ciye-ciye ba, sai a sannu a sannu ku yanki sashi guda na pear dried kuma ku sha shi da gilashin ruwa. Saboda yawan abubuwan da ke cikin calories, zai ƙoshi da yunwa kuma ya bar ka ka jira abinci sau da yawa.
Yawancin adadin kuzari suna cikin pears da apples?
Sweet pear da apple tare da sourness - yaya kuke tunani, inda akwai karin adadin kuzari? Mutane da yawa sun gaskata cewa dandano mai dadi na pear yana magana game da yawan adadin sugars a cikin abun da ke ciki, wanda ke nufin cewa ya fi caloric. A gaskiya ma, sun kasance kamar daidai: a cikin pear 42 kcal, kuma a cikin apple - 47 kcal da 100 grams.
Bisa ga haka, ƙananan nau'in pear yana kimanin 135 g yana da 56 kcal, kuma matsakaicin apple (165 g) shine 77.
Ba'a maye gurbin kawai apple ba, an ci shi a cikin komai mai ciki: wannan 'ya'yan itace ba ta dauke da fiber kuma yana da sakamako mai tasiri akan membran mucous, amma pear, saboda yawancin fibers, zai iya haifar da ciwon ciki. Zai fi kyau a ci shi tare da abinci dabam, a hutu tsakanin karin kumallo da abincin rana, alal misali.
A hanyar, a kan kudi na wannan fiber mai ƙananan, ba a ba da shawarar pear ba ga mutanen da ke fama da ciwon ciki da kuma ciwon ciki na duodenal. A wannan yanayin, ya fi kyau don kauce wa duk wani kayan da zai iya haifar da haushi ga mucosa, kuma maimakon nauyin pears ne kawai za su ci nama, pear da aka yi burodi ko kuma irin wannan jita-jita daga wannan 'ya'yan itace.