Amfanin dried 'ya'yan itatuwa, musamman dried apricots, ba a tattauna da masu cin abinci ba. Abricots da aka bushe, lokacin da aka shirya da adana da kyau, adana yawan bitamin da kuma ma'adanai da ake buƙata a cikin hunturu, lokacin da akwai ragowar kayan sabo. Duk da haka, baya ga amfanin da lahani na apricots dried, mutanen da asarar nauyi suna yawan sha'awar abun ciki na calories.
Caloric abun ciki na dried apricots
Abricots da aka bushe suna dried apricots . Bayanin caloric na kowane 'ya'yan itatuwa da aka bushe, ciki har da apricots dried, yana da kyau ga waɗanda suka bi abincin. A cikin 100 g na raisins, alal misali, ya ƙunshi 260-280 kcal. Caloric abun ciki 1 pc. dried apricots - 19-22, kuma 100 g na wannan 'ya'yan itace mai' ya'yan itace ya ƙunshi 230-270 kcal (dangane da irin apricots). Wannan babban caloric abun ciki na dried apricots an bayyana ta babban abun ciki na carbohydrates - daga 55 zuwa 60%.
Amfanin da cutar da dried apricots
Wadannan adadin kuzari da ka samo daga apricots na bazai tsoratar da wadanda suka san amfaninta ba. Kwayar bitamin da kuma ma'adinai sun hana avitaminosis da rashin na'urorin micro-da macro. Pectin da kwayoyin acid a cikin wadannan 'ya'yan itatuwa masu banƙyama suna taimakawa wajen kawar da ƙwayoyin nauyi, da gubobi da radionuclides. Doctors bayar da shawarar sun hada da apricots dried a cikin abincin ga anemia, maƙarƙashiya, m da ciwon magungunan ƙwayoyi, atherosclerosis, cututtukan zuciya.
Abricots da ake amfani dasu da kyau. Abinda ke da nauyin 'ya'yan itace da aka yi amfani da ita ya inganta yanayin fata, ya dawo da matasan da raunana. Duk da yawan adadin caloric, mai dried apricot yana da amfani ga asarar nauyi. Idan ka maye gurbin wadannan 'ya'yan itatuwa masu banƙyama da karin suturar "nauyi" mai ƙarfi, da wuri, da wuri da sauran sutura, wannan zai haifar da tasiri a kan siffofinku.
Matsakaicin amfani shine dried dried apricots. 'Ya'yan itãcen marmari , waɗanda aka shirya tare da taimakon sunadarai daban-daban, na iya cutar da jiki. Abricot madaidaicin daidai yana da inuwa mai launin launin ruwan kasa da rassan haske, launin launi na launin ruwan launi da baƙar fata yana da halayyar 'ya'yan itatuwa masu "sinadaran".
Maciyar busassun apricot yana da amfani da kima, tk. zai iya haifar da rashin ciwon ciki. Doctors bayar da shawarar kada ku cutar da dried apricots da ƙananan jini, tk. shi lowers shi fiye da.
Abricots da aka bushe don asarar nauyi
M orange berries na dried apricots taimaka wajen rasa nauyi saboda babban abun ciki na zaruruwa da tsarkake tsarkakewa da kuma cire wuce haddi cholesterol daga jini. Ayyukan da suke aiki da wadannan 'ya'yan itace masu amfani suna taimakawa wajen kunna metabolism da rage yawan ci. Compote of dried apricots yana da kyau diuretic sakamako da kuma kawar da wuce haddi ruwa daga kyallen takarda.
Ana iya cin abinci apricots da zazzaɓi don asarar hasara maimakon abinci maraice. 2-3 berries taimaka wajen shafe yunwa mai tsanani, ci gaba da metabolism a wani mataki mai girma da kuma kwanciyar hankali jira na cikakken ci abinci. Yana da matukar amfani ga slimming don ƙara dried apricots a cikin 'ya'yan itace ko kayan lambu, oatmeal a kan ruwa, gasa da kifi ko nama.
Masu cin abinci sun ci gaba da cin abinci guda daya ta amfani da apricots dried, wanda za'a iya amfani dasu don sauke jiki. Domin wata rana na mono, kana buƙatar 300-400 g na dried apricots da ruwan apricot. Ya kamata a wanke 'ya'yan itatuwa da aka bushe, yankakken tare da zub da jini da kuma zuba karamin adadin ruwan' ya'yan itace apricot wanda ya haifar da dankali. Sakamakon rabo daga dankali mai dankali daga dried apricots ya kamata a raba kashi 5-6 da kuma cin abinci a cikin yini. Gudanar da mulki a lokacin cin abinci guda daya - lita 3 na ruwa mai tsabta a rana. Ganin irin wannan saukewa ba zai iya zama tsawon lokaci ba sau biyar a wata.
Bayan cire kayan abinci guda daya akan dried apricots, an bada shawara don canzawa zuwa abinci tare da yawancin abinci mai gina jiki da kayan lambu. Dole ne ku ware gari, mai dadi, m da abinci mai gwangwani daga cin abinci.