Yi amfani da yin amfani da kabeji fari ba shi da kyau a yawancin ƙasashe. Shahararren wannan kayan lambu ne saboda yawancin kaddarorin masu amfani don jikin mutum.
Amfanin farin kabeji
Bambanci tsakanin kabeji fari da kabeji shine gaban methylmethionine. Wannan bitamin zai iya taimakawa wajen maganin ƙwayar ciki na ulcers, duodenal ulcers, gastritis, ulcerative colitis da bowel flaccidity.
Farin kabeji yana kara motsa jiki , yana da dukiya da cutar. Ana amfani da kabeji don magance cututtuka da yawa, irin su atherosclerosis, ischemia na zuciya, gout, cholelithiasis, koda da cututtukan zuciya, gastritis da maƙarƙashiya.
An shawarci masu aikin gina jiki su hada da abincin abinci na farin kabeji don asarar nauyi. Wannan shi ne saboda gaskiyar cewa yana dauke da ƙananan adadin kuzari da yawan fiber. Caloric abun ciki na sabo ne kabeji 27 kcal da 100 g na samfurin. Glycemic index of white kabeji ne 15. Daga wannan alama, tare da abun ciki caloric, ma, largely ya dogara da hoton asarar nauyi.
Chemical abun da ke ciki na farin kabeji
Wannan kabeji yana dauke da ma'adanai masu yawa da bitamin. Wannan kayan lambu yana kiyaye abun ciki na bitamin C na dogon lokaci.Da tsawon lokacin bitamin abun ciki ne saboda gaskiyar cewa yana samuwa a cikin farin kabeji ba kawai a cikin tsabta ba, amma har ma a cikin sinadarin sinadaran da ake kira "ascorbic acid". Wannan shi ne mafi inganci irin bitamin C.
Bayan wannan, bitamin na kabeji mai arziki a bitamin B1, B2, PP, folic acid, pantothenic acid, alli, potassium salts, phosphorus, sulfur da sauransu. Wannan kabeji ya ƙunshi dukkanin bitamin da ake buƙata ta jiki. Tsarin kabeji shine kantin kayan abubuwa, kamar zinc, aluminum, manganese da baƙin ƙarfe.