A zamaninmu, sau da yawa fiye da haka, mutane suna jurewa aikin ta gudu don maraice. Wannan shi ne saboda hadarin da aka fara dawowa da kuma aikin aikin. Amma, don ya rasa nauyi, za ku iya shiga cikin maraice, ko da yake ba shi da wannan aikin kamar safiya.
Amfanin Maraice Gudun
Gudun maraice yana da tasiri mai yawa a jikin jiki, musamman ga mutanen da ke aiki tare. Yin tafiya cikin maraice yana baka dama ka ƙona 500 kcal a cikin motsa jiki da kuma 50 kcal bayan aikin motsa jiki yayin da ka sake dawo da jikinka, wanda yana da amfani sosai idan ka yi amfani da maraice da ke gudana ga asarar nauyi. Wannan horarwa zai taimaka wajen farinciki bayan aiki na yini, don kwantar da hankali, kawar da abubuwan da aka tara a yayin rana, suna da tasiri mai kyau a kan tsarin kwakwalwar jini, daidaita tsarin yanayin hormonal, inganta barci.
Lokacin tsara ayyukanku, kada ku canja wurin kundinku don yin aiki a cikin sa'o'i, kuyi aiki a kalla 3-4 hours kafin kwanciya domin jiki zai iya daidaita don hutawa, in ba haka ba za ku iya inganta rashin barci .
Dokokin maraice
- Kafin tafiyar da shi wajibi ne don dumi, ana iya yin ta ta hanyar yin wani abu mai sauƙi na ƙananan matuka, ƙwanƙwasawa da haɗuwa da kafafu.
- Kada ku ci domin 1-1.5 hours kafin gudu, wannan zai ba ku rashin jin daɗin kuma ba zai bari ka rasa wadanda karin fam.
- Ya kamata horo ya wuce kimanin minti 30-40. Idan ka kawai
fara farawa, farawa da minti 15 da hankali ƙara lokacin jogging. - A maraice don yin girma mai sauƙi na sauƙi mai sauƙin gudu da hanzari (kimanin kusan 100 m na hanzari ga kowane mita 400 m).
- Kada ku yi tafiya tare da gwal, wannan abu ne mai cutarwa ga gidajenku da kashin baya.
- Bayan horarwa ba su daina tsayawa ba, tafiya kadan har sai numfashinka da bugun jini suna da kyau.
- Kada ku gudu kowace rana, saboda jiki wannan nauyin da ba dole ba ne. Yi shiri na wasan kwaikwayo 2-3 a mako, daga gare su za ku sami ƙarin tasiri da jin dadi fiye da gudu daga yau da kullum.