Mutane da yawa masu cin abinci mai gina jiki ba wai kawai suna ba da shawara ba, har ma sun kirkiro tsarin asarar kansu. Biye da mutanen da suka fito daga kasashen waje waɗanda suka riga sun gwada abincin da za su inganta hanzarin haley na Haley Pomeroy, shawarar da wannan likitancin ke yi shine kawai sauraron mutane da suke so su rasa nauyi. Jigon tsarin shine cewa yana ba ka damar watsa fasalin yanayin rayuwa da kuma haɓaka asarar nauyi.
Hailey Pomeroy Power System
A cikin ɗan littafinsa, marubucin ya kwatanta siffofin abincin na mako hudu, godiya ga abin da za ku iya ci kullum, kuma a lokaci guda ku kashe karin fam. Haley Pomeroy ta tabbata cewa tsarinta ba kawai zai inganta tsarin matakai ba kuma ya rage nauyi, amma kuma ya dawo da matsa lamba na al'ada, ammoni da rigakafi .
To, menene siffofin tsarin abinci na Hayley Pomeroy:
- Dole ne ku lura da abinci mai raguwa: 3 abinci mai kyau da wasu karin abinci biyu a rana;
- yanci ya kamata kananan;
- Kowane cin abinci ya ƙunshi kawai waɗannan samfurori waɗanda suke cikin jerin sunayen musamman;
- Abinci yana ci gaba a kashi uku, wanda ya dauki mako ɗaya kuma ana maimaita sau 4 a cikin kwanaki 28 a cikin wannan tsari; Kwana biyu na farko an gina abinci a kan ƙwayoyin carbohydrates, masu amfani da sunadarai na biyu, da sauran sauran uku - a kan abincin abincin daidai;
- ga kowane ɓangare na abincin da ake ba da shawarar aikin su na jiki - a cikin kwanaki biyu na farko na mako, aerobic, a na biyu - iko, a cikin na uku - shimfiɗawa ko tausa.
Har ila yau, akwai jerin abubuwan cin abinci-haramcin haramtacciyar abinci, wanda ya rage rage yawan tafiyar matakai na rayuwa - kofi, barasa, sukari, masara da alkama. Ba a ba su izini su ci kowane makonni na abinci ba.
Jerin Samfur daga Haley Pomeroy
A cikin littafinsa, Haley Pomeroy yana ba da girke-girke, amma a kan duka, zaka iya ƙirƙirar da kanka da kanka, bisa ga jerin abubuwan samfurori na daban-daban na abinci. A cikin wannan labarin an ba su a cikin ƙaramin raguwa.
Don lokaci na farko (kwana biyu na farko na kowane makonni huɗu), kawai waɗannan samfurori sun dace:
- kayan lambu da ganye a kowane nau'i, ciki har da beets, kirtsan wake, kowane nau'i na kabeji, karas, seleri, cucumbers, eggplant, kayan lambu na ganye, leeks da sauran albasa, letas, zucchini, namomin kaza, chili, alayyafo, tumatir, turnips da kuma kabewa;
- 'ya'yan itãcen marmari, apples, apricots, melon, Figs, kiwi, feijoa, lemun tsami da lemun tsami, mango, almuran da dukan citrus, papaya, peaches, pears, pomegranates, abarba, mailan da strawberry;
- Dabbobin nama maras nama - naman sa, naman alade, wasanni, stew, naman alade naman alade, naman abincin gida, nono, turkey, naman alade da tsiran alade daga kaji;
- kifi - haddock, pollock, halibut, sardines, tuna, kogi;
- qwai da kaza da quail;
- furotin kayan lambu - wake da wake na kowane nau'i, kayan lebur, wake;
- kowane irin ganye, kayan yaji da kayan yaji, da albasa da tafarnuwa;
- Sauces - ketchup, tumatir manna, salsa, soya miya, tamari, 'ya'yan itace da balsamic vinegar;
- sugar substitutes: stevia , xylitol;
- abin sha - ganye na teas (decaffeinated);
- ciyawa - amaranth, sha'ir, launin ruwan kasa da shinkafa baki, buckwheat, polba, gero, oatmeal, fim.
A kowane ɗayan manyan abinci guda uku dole ne sun haɗa da sunadarai da ƙwayoyin carbohydrate (hatsi), da kuma abincin da ya kamata ya zama furotin.
Hanya na biyu ya haɗa da waɗannan samfurori:
- kayan lambu da ganye (daidai da na farko);
- 'ya'yan itace - kawai lemun tsami da lemun tsami;
- kayan naman mai-mai maimaita - kamar su a farkon lokaci;
- kifi - halibut, sauya, kwari, kogi, kofi, pangasius, tuna, sardines, da kuma abincin teku - oysters da shrimp;
- gina jiki na qwai da kaza da quail;
- ganye, kayan yaji, condiments;
- Sauces - kamar yadda a farkon lokaci.
A lokacin na biyu babu hatsi kuma babu mai, ana sha har yanzu ana shayi shayi ko ruwa.
Jerin jerin na uku ya hada da dukkan kayan samfurori guda biyu na farko, da kuma bugu da žari - kowane nau'i na berries, kwayoyi, da ƙwayoyin lafiya - kayan lambu na kayan lambu, avocados.
Bisa ga waɗannan jerin, zaka iya yin amfani da kanka don samar da kayan abinci naka don haɓaka metabolism ta hanyan Haley Pomeroy. Abu mafi muhimmanci shi ne kiyaye cikakken umarni da jerin don kowane lokaci, kuma sakamakon ba zai dade ba.