Low Fat Cheese

A zamaninmu, kayayyakin kiwo da ƙananan abun ciki, waɗanda ake kira samfurori marasa kyauta, suna shahararrun, musamman ma tsakanin masu mutuwa. Za muyi magana game da faya-fitsin mai-mai. Cakus mai tsada shi ne cuku da aka yi daga madara daga abin da aka cire cream (degreased), yayin da samfurin bai rasa halayen amfaninsa ba, duk bitamin, micro-da macro-elements ana kiyaye su, kuma yawan mai yana da muhimmanci rage. Idan a cikin cuku na musamman yawan adadin mai a cikin 100 g na busassun kwayoyin halitta 50-60%, to, a cikin kyauta maras nauyi ba fiye da 25-30% ba.

Gishiri maras nauyi

Cikin kullun mai ƙananan nama shine samfurin abin da zai yiwu. Wadannan ƙwayoyi suna kama da kwakwalwan cuku, tun da suna da abun ciki mai dadi (kimanin 75%). A ƙananan abun ciki suna da ɗanɗanar dandano mai dadi. Mafi yawan sha'ani iri iri ne mascarpone kuma tabbas.

Har ila yau, farin ana kiransa gurasar madarar goat, amma dandalin sa ba zai dace da kowa ba. Kuma Farashin, gaskiya, bites.

Kushi mai wuya maras nauyi

Mafi mashahuri tsakanin masu cin abinci shine tofu . Ka samo shi daga madara mai yalwa, don haka yana da mafi yawan abincin mai ciki. Rashin nau'in dabba a cikin wannan samfurin yana baka damar amfani dashi a cin abinci mai cin ganyayyaki. Ƙarin ƙarin don slimming shi ne ƙananan calories abun ciki na samfurin (90 kilocalories per 100 g). Gaba ɗaya, an yi la'akari da nauyin kyawawan cuku ne a mafi yawan abubuwan gina jiki. Sun kasance masu arziki a cikin allura da wasu microelements. Popular iri: mozzarella , ricotta.

Low Fat Cakuda Cuku

An yi shi daga madara mai yalwa da cuku. Amma yana da daraja la'akari da cewa a cikin melted cuku kasa da alli, idan aka kwatanta da wasu iri. An shirya wannan samfurin, musamman a gida.

Cikin kyawawan kyawawan gida

Ka fitar da wannan daga cikin cuku mai tsami. Biye da girke-girke daban-daban, yana yiwuwa a shirya duka fused, kuma m gida cuku. A cikin shirye-shiryenka zaka iya amfani da kayan yaji da kayan kayan yaji don dandana. Density da mai abun ciki na samfurin gida ya dogara da kitsen abun ciki da nauyin samfurorin asali.

Akwai nau'i-nau'i masu yawa na cheeses mai ƙananan. Kowane mutum zai sami samfurin da ya dace da dandano. To, idan ka, bayanan, baza ka sami mafi kyawun mafi kyau ba, zaka iya shirya kullun mai ƙananan a gida. Duk da ƙananan abun ciki, abun da ke cikin calories na wannan samfurin yana da girma (sai dai tofu), saboda haka yana da kyau a kiyaye ma'auni a cikin amfani.