Mutane da yawa a cikin kwarewarsu sun tabbata cewa bayan kwanaki masu ban sha'awa mai harbe-harbe a kan Sikeli ya nuna wasu kaya. Don kauce wa wannan, kana buƙatar amfani da girke-girke na abincin abincin don Sabuwar Shekara, wanda ya ba ka damar dafa ba kawai mai dadi ba, amma mai ban sha'awa.
Gasar girke-girke don abincin abincin abincin na Sabuwar Shekara - Squid Ceded
Kyakkyawan sauyawa da tsummoki da tsumburai. Don wannan tasa, kana buƙatar zabi manyan gurasar squid. Don tabbatar da cewa wannan abincin da aka saba da shi na Sabuwar Sabuwar Shekara, ya isa ya dubi darasin mai daraja , tun da 100 g na tasa ya ƙunshi kusan 100 kcal.
Sinadaran:
- squids - 4 inji mai kwakwalwa. da kuma kananan ƙananan ƙwayoyin cuta;
- karas - 125 g;
- Leek - 30 g;
- dried mix for jellied - 20 g;
- kwai - 4 guda;
- paprika, barkono baƙar fata da ƙasa.
Shiri
A mataki na farko na dafa abinci, kana buƙatar shirya kayan daji, cire magunguna da fata, sa'an nan kuma ana buxa su a cikin salted na tsawon minti hudu. Zai fi kyau a dafa squid a juyawa, don kada su rasa siffar su. Bada tafasa da ƙananan ƙananan ƙwayoyi kuma a yanka su a cikin kwandon. Dole ne a yanke yankakken cikin tube kuma a haɗe da squids. Cire karas, kara su kuma ƙara su zuwa cika. Akwai kuma sanya nau'o'in barkono guda uku don ƙaunarka. A cikin gawar sa wasu 'yan cokali na cikawa, sannan kuma, kaddamar da kwai da aka fara dafa. Tashi tare da cike da abinci kaɗan, rarraba shi a duk lokacin da zai yiwu. Ruwa ruwa da kuma sanyi zuwa digiri 75, sa'an nan kuma, soke a cikin shi a shirya cakuda don jellied. A cikin akwati saita gawa a kan wutsiya, kuma a cikin ramuka a hankali zuba ruwan da aka shirya. Sau da yawa girgiza squid domin cakuda ya cika da cikakken cika. Sanya tasa a cikin firiji don tsawon sa'o'i 12, don haka duk abin da ya fi ƙarfin. Ku bauta wa, a yanka a cikin guda.
Abincin abinci na abinci na kaza daga masu gina jiki don Sabuwar Shekara
Naman alade shine samfurin samfurin ga abincin abinci, kuma godiya ga sinadaran zaɓaɓɓe, zaka iya shirya tasa wanda zai yi ado da hutun. Chicken, dafa shi bisa ga wannan girke-girke don tebur mai cin abinci ga Sabuwar Shekara, ya ƙunshi 100 g kawai 103 kcal.
Sinadaran:
- fillets - 225 g;
- skimmed yogurt - 3.5 tbsp. spoons;
- Basil Bashir - 2 tsp.
- tafarnuwa - 2 hakora;
- gishiri da barkono.
Shiri
An dafa shi ya bushe tare da tawul na takarda, sa'an nan, gishiri da barkono a kowane bangare. Saka a cikin tukunyar gasa da saman tare da tafarnuwa tafarnuwa . Na dabam, hada kefir da Basil, sannan kuma ku zub da shi a kan fillet. Girma nama don marinade ya kewaye shi daga kowane bangare. Sanya kayan abinci a saman kuma bar shi a cikin firiji don tsawon sa'o'i 7. Bayan lokaci, rufe shi da tsare da aika shi zuwa tanda a gaban da digiri 200. Bayan minti 15. cire, cire murfin, saman tare da marinade kuma ci gaba da dafa don karin minti 15.