Ga mutane da yawa, strawberries da strawberries sunaye ne daban daban. Botany ta bada labarin wannan labari: ana kuskuren kuskuren strawberries da ake kira lambu na strawberries saboda takamaiman siffar berries, wanda yayi kama da "tubers".
Menene amfani strawberries da strawberries?
Masana sunyi la'akari da muhimmancin gandun dajin gandun daji. Yana da arziki a glucose, sucrose, ascorbic acid , carotene, pectin. Har ila yau, ya ƙunshi mai mahimmanci mai amfani da albarkatun masu amfani. Duk wannan ya ba Berry damar tsayawa kawai a jere guda tare da kayayyakin abinci, amma har ma yana da amfani har ma da marasa lafiyar mutane.
Doctors - dermatologists da cosmetologists tare da nasara amfani da strawberry berries a matsayin hanyar don cire freckles, sparkling spots a kan fata, magance eczema da depriving. Wani tsantsa ruwan 'ya'yan itace, kara da kirim, yana da tasiri mai tasiri a kan fata, da kuma inganta shi.
Strawberries - lambun strawberries - Har ila yau, yana alfahari da yawan adadin acid (kwararru musamman samar da folic acid). A cikin abun da ke ciki, da kuma cikin gandun daji, akwai fiber , abubuwa na baƙin ƙarfe, manganese, zinc da chromium. Amma kusan kusan sau 2 yana jin dadi, saboda yana da karin sucrose. Doctors bayar da shawarar bada akalla kilogram uku na berries a lokacin rani domin su iya daidaita yawan bitamin da kuma na gina jiki a jiki.
Vitamin a cikin strawberries da strawberries
A berries sun ƙunshi abubuwa masu amfani masu zuwa:
- bitamin C - ƙarfafa rigakafi, yaki da kwayoyin cutar kanjamau, yana inganta samuwar collagen, yana rage yawan cholesterol, yana ƙarfafa zuciya tsoka da jini;
- baƙin ƙarfe da bitamin B9 - hana ci gaban anemia, suna da hannu wajen rigakafin cututtukan zuciya na zuciya;
- bitamin na rukuni B - ƙara ƙarfin kwayar halitta, ƙarfafa tsarin mai juyayi, inganta aikin aikin gastrointestinal da gabobin hangen nesa;
- bitamin na rukuni A - qara rashin rigakafi, ya hana ci gaban kwayoyin cutar ciwon daji, yana inganta "rejuvenation" na jiki, inganta hangen nesa.
- bitamin K, E - marasa adadin su a cikin strawberries - suna taka muhimmiyar rawa: bitamin K - hada kwayar cutar jini, ƙara yawan jini, coagulability, bitamin E - inganta fata, gashi da kusoshi.
- bitamin D - yana tabbatar da ci gaba na ci gaban nama, rigakafin rickets.
Wanne ne mafi kyau, strawberries ko strawberries?
Dukkan ire-iren iri guda za a iya amfani da su a matsayin magunguna a yaki da rashin lafiya, amma kowane ɗayan su a hanyarsa. Don haka, alal misali, strawberries suna daidai da fada da cuta na tsarin kulawa na tsakiya, jaundice, ciwon makogwaro, haɗari. Strawberry, ta bi da bi, yana taimakawa wajen cututtuka na tsarin narkewa, koda da kuma tsarin urogenital, ƙarar rigakafi.
Dukansu strawberries da strawberries sun bambanta da amfaninsu, dandano, ƙanshi da haɓaka. Duk da haka, masu warkarwa a cikin amsar su ga tambayar game da abin da ya fi amfani da strawberries ko strawberries? Suna godiya da gandun dajin daji, saboda yana da magunguna masu yawa.