Salatin zafi tare da kaza ko ta yaya ma harshe ba ya juya a kira shi kawai abun ci abinci ba. Wannan shi ne cikakken tasa, kuma mai dadi sosai kuma daidai. Yana da kyau ga duk abincin kumallo da abincin dare, musamman ma'anta - ba ya auna nauyi kuma zai ba kowa damar samun ci gaba.
An riga an samo kayan girke-girke da kaza tare da kaza a shafukan yanar gizon mu. Wannan salad mai dadi tare da namomin kaza , da kaza da kayan lambu, har ma da pear. Idan kana son su, to, sabon girke-girke za a so kuma za a kara nau'in kayan abinci.
Salatin zafi tare da kaza da barkono
Sinadaran:
- filletin kaza - 200 g;
- barkono Bulgarian ja - 0,5 kwakwalwa.
- barkono bulgarian rawaya - 0,5 kwakwalwa.
- ceri tumatir - 5 inji mai kwakwalwa.
- tafarnuwa - 1 albasa;
- Butter - 1.5 tbsp. spoons;
- man zaitun - 1 tbsp. cokali;
- Basil (dried) - 0,5 tsp.
- Mustard tsaba - 1 teaspoon;
- faski - 0.5 katako;
- gishiri, barkono baƙar fata - dandana.
Shiri
Chicken fillet wanke, jiƙa da kuma yanke zuwa na bakin ciki slabs. Toya a man shanu har sai an shirya kuma sanya a farantin. Kuma a cikin wannan frying kwanon rufi ƙara man zaitun da kuma minti biyu toya babban tafarnuwa crumbled. Yana da muhimmanci kada a overexpose - kone, tafarnuwa za su kasance m m! Da zarar ya fara ba da man ƙanshi, za mu jefa barkono mai launin Bulgarian da rabin tumatir a cikin kwanon frying. Fryly sauya, gishiri, kakar tare da kayan yaji da kuma cire daga zafi. Mix kayan lambu tare da wani kaza mai dumi. Yayyafa salatin tare da yankakken faski da mustard tsaba, sa'annan nan da nan ya ba da shi a teburin.
Salatin zafi tare da kaza da kore wake
Sinadaran:
- fillet na kaza - 250 g;
- kirtani wake - 100 g;
- tumatir - 1 pc.;
- kore salatin - 1 fakitin;
- man zaitun - don frying;
- sesame iri - 0.5 tsp.
Domin shan iska:
- man zaitun - 1 tbsp. cokali;
- ruwan 'ya'yan lemun tsami - 2 tsp.
- lemun tsami kwasfa (grated) - 1 teaspoon;
- mustard - 2 teaspoons;
- tafarnuwa - 1 albasa;
- Ginger (tushen) - 0.5 cm;
- thyme (dried) - 0,5 tsp.
- gishiri - dandana.
Don glaze:
- balsamic vinegar - 1 tbsp. cokali;
- sugar - 1 tbsp. cokali.
Shiri
Yanke nama a cikin kananan tube kuma toya a man zaitun har sai wani crispy ɓawon burodi. Sa'an nan kuma ƙara ƙyan kore (idan an daskare ku, to, kada ku jira har sai kun juyo - jefa shi a cikin kwanon rufi). Sakamasa, barkono da stew don kimanin minti 5, motsawa. Don cike, haɗa gwanin ginger, tafarnuwa da zest ta hanyar latsa tare da ruwan 'ya'yan lemun tsami, man zaitun, mustard. Solim dandana da kuma kakar tare da thyme.
A cikin kwanon frying mai banƙyama mai sauƙi tofa tsaba. Muna haxa balsamic vinegar tare da sukari a cikin saucepan, kuma zafi kan kimanin minti 10 a kan jinkirin wuta. Mun tabbatar da cewa ba'a yin caramelized.
Ready kaza tare da wake gauraye da sliced yanka tumatir da kuma sanya a kan ganyen letas. Mun zubo kan gyaran da kuma shimfiɗa a saman, yayyafa shi da tsaba na soname. Duk abincin, karamin kayan aikin noma na shirye!
Salatin salad tare da kaza da mozzarella
Sinadaran:
- chicken breast - 1 yanki;
- mozzarella cuku - 10 bukukuwa;
- avocados - 1 yanki;
- sabon alayyafo - 200 g;
- Cedar kwayoyi - 1 tbsp. cokali;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- soya miya - 1 tbsp. cokali;
- man zaitun - 3 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri
Na farko za mu shayar da nono. Mix da soya sauce da spoonful na man zaitun. Solim, barkono. Zuba wannan kazawar marinade. Ka bar shi don "hutawa" na mintina 15, sa'annan a kunsa shi a cikin hannayen riga
A halin yanzu, ɗauka da sauƙi da naman Pine a kan gurasar frying. An wanke alayyafo, dried da kuma dage farawa daga rarraba ta farantin. Avocado mai tsabta, cire dutse kuma a yanka a cikin yanka. Yayyafa da ruwan 'ya'yan lemun tsami, saboda haka kada ku yi duhu daga dogon jira.
Mun yanke kwalliyar mozzarella a rabi, kuma mun yanke ƙirjin da aka shirya a cikin yanka. Kyakkyawan sanya duk sinadaran salatin a kan faranti, cika da man zaitun kuma yayyafa da kwayoyi.