Gurasar zafi mai ban mamaki ne, na asali wanda ba zai iya ba da cikakke karin kumallo ko abincin rana ba, har ma da abincin shaye-shaye, bugu na jiran babban abincin ko kawai abincin abincin.
Ana amfani da salads masu zafi da daban, ba tare da kayan ado ba, da kuma kakar tare da man zaitun, yisti miya, balsamic ko vinegar vinegar, amma a cikin wani mayonnaise ko kirim mai tsami. A kan yadda za a shirya salatin dumi da kuma fahimtar matakan wannan tsari a kansa, za mu fada a cikin wannan labarin.
Salatin salatin da namomin kaza
Salatin daɗin dumi tare da zane-zane da cashews zai faranta maka rai tare da dandano mai ban sha'awa da kuma dandano.
Sinadaran:
- cashews - ¼ st.;
- albasa (yankakken) - 1 tbsp. cokali;
- giya vinegar - 1 ½ tbsp. spoons;
- man zaitun - 4 ½ tbsp. spoons;
- Zakaran - 500 g;
- man shanu - 1 tbsp. cokali;
- arugula - 700 g;
- faski - ½ katako;
- thyme (crushed) - ½ tsp;
- shallot (crushed) - 2 tbsp. spoons;
- Pecorino cuku - 70 g.
Shiri
Cashew fry a kan takardar burodi da man zaitun a digiri 200 na minti 5-8, yana motsawa lokaci-lokaci. A halin yanzu, a cikin wani tasa daban, mun hada yankakken yankakken, ruwan inabi vinegar da ¼ tbsp. spoons na gishiri, bar na 5 da minti, sa'an nan kuma Mix tare da rabin dukan man zaitun. Sauran man shanu, tare da cream, ya kamata a mai tsanani a cikin frying kwanon rufi da kuma amfani da frying namomin kaza tare da thyme. Lokacin da namomin kaza suna shirye su tafi madaidaicin zuwa kwanon rufi, zuba cakuda mai-mai-cizon mai dafa don karin minti 2. Kammala namomin kaza yada a kan ganyen arugula kuma yafa masa grated "Pecorino".
Salatin zafi da duck
Me yasa basa shirya abincin dare ta hanyar shirya salatin mai dadi da dumi tare da ƙirjin duck?
Sinadaran:
- Duck breast - 225 g;
- kore Peas - 250 g;
- qwai - 2 guda;
- leaf letas - 100 g;
- ceri tumatir - 7 inji mai kwakwalwa.
- lemun tsami - ½ kwakwalwa.
- man zaitun - 3 tbsp. spoons;
- gishiri, barkono.
Shiri
An dafa shi a cikin kwanon rufi wanda ba tare da sanda ba, ba tare da man fetur ba, kimanin minti biyar, sai an cire launin fillet daga waje (ciki ya zama ruwan hoda). A halin yanzu, ya kamata a kwasfa peas ne a cikin injin lantarki da kuma sanya shi a cikin tasa mai zurfi, tare da 2-4 nau'i na tumatir ceri da tsirrai da ganye. Duck nono yana yanka a cikin bakin ciki a fadin kuma an shimfiɗa shi a kan salatin, kuma an ajiye kayan da ake dasu mai yalwaci mai yalwa mai yalwa daga ruwan 'ya'yan itace da lemun tsami da man zaitun, gishiri, barkono da kuma hidimar salad din mu tare da ƙirjin nono ga teburin.
Salatin salad tare da wake
Salatin tare da wake da kullun mai yalwa mai cin nama shine kyan abinci na Turai. An yi aiki a matsayin babban hanya, kuma gilashin giya mai ruwan sanyi zai zama kyakkyawan bugu da shi.
Sinadaran:
- farin wake (gwangwani) - 500 g;
- albasa koreya - 1 bunch;
- matasa tafarnuwa - ½ kai;
- arugula - 600 g;
- goat cuku - 400 g;
- Dill - ½ fensir;
- lemun tsami - 1 yanki;
- man zaitun - 3 tbsp. spoons;
- man shanu - 1 tbsp. cokali;
- gishiri, barkono.
Shiri
1 tablespoon na man fetur da kuma adadin mai cream ya kamata a mai tsanani a cikin babban frying kwanon rufi, ƙara 1/3 na dukan wake da kuma fry for minti 5-7, irin wannan hanya ya kamata a yi domin sauran wake, tun dafa abinci na samar da uniform frying. Tare da kashi na ƙarshe na wake a cikin kwanon frying, yankakken albasa da tafarnuwa, da rukola, an sanya su. Kwanan da aka dafa da wake suka koma cikin kwanon rufi, wanda aka cire shi daga wuta. Lokacin da salatin kayan lambu mai zafi ya zama dumi, ana iya cika shi da ruwan 'ya'yan lemun tsami da man zaitun, ya yayyafa shi da cakula da kakar. Bon sha'awa!