Matsalolin da idanu sun dade daina zama wani abin ban mamaki da ban mamaki. Kusan kowane mutum na zamani ya fuskanci lalacewarsa . Gymnastics ga idanun Norbekov ne mai sauƙi da kuma tasiri sosai hanyar da zata taimaka wajen sake hangen nesa da kuma hana ta deterioration. Don yin cikakken tsari na darussan, zai ɗauki quite lokaci.
Ka'idar gymnastics ga Norbekov ta idanu
Mirzakarim Norbekov ya dade yana da matukar muhimmanci cikin ci gaba da kuma aiwatar da hanyoyin da ba na gargajiya ba. Hanyar da aka saba da shi kuma sananne a duk faɗin duniya. Gymnastics ga idanu a kan Norbekov ƙaunar da yawa marasa lafiya fama da matsalolin hangen nesa. Ya danganta ne akan sassaucin ra'ayi.
Mai warkarwa yana tabbata cewa mutumin da yake ganin kansa marar tausayi da rauni, ba zai iya zama lafiya a cikin manufa ba. Saboda haka, fifiko mafi muhimmanci shi ne gaskatawa da kanka, ƙarfinka, lafiyarka da kuma nasarar da kake so a sakamakon. Kamar yadda marubucin ya ce, gymnastics for eyes on Norbekov za su amfane kawai idan mai haƙuri a layi daya zai yi nazarin tunani , motsa jiki, da kuma horo na auto.
Tun lokacin darussan ya shafi rinjaye na mutum, akwai irin wadannan nau'in marasa lafiya wadanda suke yin amfani da su. Wadannan sun haɗa da:
- mata masu juna biyu;
- mutanen da suke da ciwon zuciya ko bugun jini;
- kwakwalwa;
- marasa lafiya waɗanda ke zalunci barasa;
- marasa lafiya da nakasa.
Gymnastic exercises ga idanu na Norbekov tsarin
Kodayake magani na gargajiya yana nufin hanyar Norbekov da shakka, a wasu lokuta ko da masu sana'a ba zai iya ƙaryar da tasiri ba:
- Da farko, yana da muhimmanci don kai tsaye ga rafukan idanu na makamashi mai kyau. Rubuta dabino ku, ku zauna lafiya, ku gyara baya ku rufe idanu ku. Dole yatsunsu ya kamata su kasance kusa da idanunsu, amma kada su taɓa fatar ido. Ku ciyar da 'yan seconds a wannan matsayi.
- Ci gaba da motsa jiki "Dubi Rage". Matsayin da ya fara shine iri ɗaya. Faɗakar da idanunka sama, tunani yana ci gaba da shi har zuwa saman. Kuma a yanzu, ƙananan idanuwanku, kamar ƙoƙarin yin juyayi a cikin kuturu kuma ganin glandar thyroid.
- Very tasiri a glaucoma gymnastic motsa jiki ga Norbekov idanun "Khodiki". Duba zuwa gefen hagu, ƙoƙarin matsawa hankali zuwa ga kunnen kunne kuma saboda shi. Juya ra'ayin zuwa dama kuma yayi kokarin duba bayan kunne na kunne. Maimaita motsa jiki sau 8-10 a kowane jagora.
- Ka yi la'akari da kananan yara takwas a gabanka kuma ka yi ƙoƙari ka duba ta hanyar kwantena. Yi motsa jiki na farko a daya hanya, sa'an nan kuma a daya. A ƙarshe, sau da yawa kuma yana da hankali a hankali.
- Yi maimaita wannan aikin, amma zana takwas tare da idanu.
- Bari idanunku su shakata tare da motsa jiki "Butterfly". Slap eyesheshes ba sau da yawa, kamar dai yadda sannu a hankali a matsayin malam buɗe ido fuka-fuki.
- Ka ƙarfafa tsokoki na idanu. Ɗaura yatsan hannu a saman hanci kuma kula da shi sosai. Ci gaba da bi, ko da hankali cire maɓallin daga hanci.
- Ka yi la'akari da agogon matsakaici. Gudura idanunsu a kan kwalkwata, dagewa a kan alamomi a 12, 3, 6 da 9 na dare - wannan zai taimaka wajen cimma daidaito. Maimaita motsa jiki na farko a nan gaba, to, a kan.
Abin sha'awa shi ne cewa gymnastics don idanu a kan Norbekov za a iya amfani da su duka biyu da hangen nesa. Za a lura da sauye-sauye masu kyau a cikin 'yan makonni (idan dai ɗalibai za su kasance na yau da kullum).