An tsara Vitamin D don kusan kowane jariri, musamman ma a lokacin hunturu, don yin rigakafi ko magani na rickets. Bari mu gani, yana da mahimmanci don ba wa ɗanku bitamin D?
Hakika, don ci gaban al'ada na jikin yaro yana buƙatar adadin bitamin. Daga cikin su, bitamin D yana taka muhimmiyar rawa, wanda ba shi da sauki don samun abinci daga abinci. A gaskiya ma, kasancewarsa cikin jiki na yaro da adadin yawan wannan bitamin yana da mahimmanci a lokacin girma. Saboda, yana yin aiki na yin gyaran kafa a cikin tsarin calcium da phosphorus metabolism, wanda wajibi ne don ci gaban al'amuran kasusuwa, hakora, da kuma yin rigakafin rickets.
Babban mahimmanci ga samuwar bitamin D shine hasken rana. A lokacin hunturu, lokacin da babu isasshen rana, ana buƙatar jariran madogaran bitamin D. Hakika, an ƙunshe shi a wasu kayan abinci - hanta, kifi, cuku, cuku. Amma, ya kamata a la'akari da cewa abun ciki a cikin waɗannan samfurori na ƙananan ƙananan, kuma yaro, saboda shekarunsa, zai iya amfani da wasu daga cikinsu kawai. Yau, za a iya samun shirye-shirye na bitamin D a cikin kantin magani a matsayin wani bayani mai kyau (D2) da kuma bayani mai mahimmanci (D3) ga yara.
Yadda za a ba bitamin D ga jarirai?
Kwararrun likitocin yara sun saba da kashi na D3 na jarirai. Kada ka damu, bitamin D a cikin sashin kwayar cutar ne mai matukar damuwa ga jarirai kuma za a iya amfani dashi gaba daya a cikin dukan lokaci marar rana. Idan aka kwatanta da maganin man (D2), ruwan (D3) yana da ilimin likitanci kuma yana da tasiri, tun da yake shine Ditamin D, wanda ya karfafa samar da bitamin D. kansa a cikin jikinsa, matsalar ruwa ba ta da tsari fiye da maganin man fetur, an sauke shi sosai kuma yana da tasiri mai tsawo. Ɗaya daga cikin digirin D3 ya ƙunshi 500 IU na bitamin D, wanda shine tsarin yau da kullum ga jariri, wanda zai isa ya zama ci gaba na al'ada. A matsayinka na mai mulkin, likitocin yara sun bada shawarar bayar da abinci ga bitamin D a lokacin abinci, a farkon rabin yini.
Rashin bitamin D cikin yara
Saboda rashin ciwon bitamin D a cikin hanji akwai cin zarafi na shayi, yayin da matakin phosphorus ya tashi. Wannan yana haifar da thinning da softening na nama kashi, zuwa worsening daga cikin tsakiya m tsarin, da kuma na ciki gabobin. Tare da raunin bitamin D a cikin abincin jariri, yawanci bayan watanni shida na rayuwa, alamun farko na rickets fara fara. A lokaci guda halin kwaikwayon ya canza, a bayan kansa gashin fara farawa kuma, a matsayin mai mulki, lokacin yalwa ko barci, suma mai yawa ya bayyana. Idan alamu na farko na rickets sun kasance, dole ne a dauki matakan gaggawa don hana raguwa a cikin jiki na bitamin D, saboda wannan yana barazanar cigaba da inganta wannan cuta, wanda akwai lalata kasusuwan da rushewa na gabobin ciki.
Overabundance na bitamin D a cikin yara
Samun bitamin D yana da cikakkun kwayoyi da ya kamata ya bi dokoki na likita don amfani. Tare da yawancin bitamin D cikin jiki na yaro, alli da kuma phosphorus salts tara a cikin jini da kuma guba jiki. Wannan na iya zama haɗari ga tsarin kwakwalwa, hanta, koda da kuma gastrointestinal tract.
Kwayoyin cututtuka na overdose na bitamin D:
- asarar ci;
- tashin hankali;
- vomiting mai yawa;
- dyspepsia;
- ƙishirwa.
- harshen bushe;
- wani asarar hasara mai nauyi;
- low zazzabi;
- yiwuwar damuwa, wahalar numfashi, jinkirta bugun jini;
- fadada hanta kuma yadawa;
- jinkirta a ci gaba.
Don saurin yanayin yaron idan akwai wani abu mai ban mamaki, yana da muhimmanci kawai don dakatar da shan magunguna da ke dauke da bitamin D.
Shuka 'ya'yanku lafiya!