Abinci na jaririn a watanni takwas ya dogara da dalilai masu yawa: a kan halitta ko cin abinci maras kyau ne jariri, a wane lokacin ne suka fara gabatar da abinci mai yalwar abinci, ko crumbs na da yanayin rashin lafiyar halayen. Wasu yara a cikin watanni takwas sun riga sun sami nauyin bambanci, ciki har da hatsi, 'ya'yan itatuwa, kayan lambu, nama, kwai gwaiduwa, kayan miki-madara da kuma kayan daji. wasu zuwa wannan zamani sun saba, sai dai madarar mahaifi, tare da kawai samfurori sababbin saba'in.
Duk iyaye masu tsayayya a kan yanke shawarar "Yaya za a ciyar da yaron cikin watanni 8?", Hakika, an duba shi tare da shawarwari na dan jarida da kowane nau'i na matakai masu dacewa. Don ƙirƙirar jadawalin shigar da sababbin kayan cikin abincin da jariri ya kasance ba sau da yawa. Amma don tunani a kan yadda za ka dafa kayan abinci mai ban sha'awa da kuma daban-daban, yin menu don kowace rana, kafa abinci ne kawai ƙananan ayyuka masu wuya waɗanda ke buƙatar ƙwararrun mahaifiyar yin tunani mai zurfi ta hanyar da kirkirar ƙaddamarwa.
Samfura don yaro a cikin watanni 8 (a cikin tsari na shigar da jerin):
- porridge (oatmeal, buckwheat, shinkafa, masara, da sauransu);
- cow madara (kawai don dafa porridge);
- kayan lambu (kabeji da broccoli, zucchini, kabewa, dankali, karas, albasa);
- kayan lambu da man shanu;
- 'ya'yan itace da berries (apples, pears, bananas, apricots, peaches, prunes, cherries, baki da ja currants, blueberries, raspberries);
- nama (naman alade, naman sa, zomo, kaza, tare da kulawa - naman alade, naman alade);
- kwai gwaiduwa (sau 2-3 a mako);
- gida cuku;
- kefir da sauran m-madara sha;
- kifi.
Gudanar da abinci a cikin watanni 8
Dole ne a ciyar da jaririn a watanni takwas sau 5-6 a rana a wani lokaci na kimanin sa'o'i 4. A nan ne kimanin abincin yau da kullum game da jariri a watanni 8:
- 6:00 - madara nono ko madara madara;
- 10:00 - porridge (170-190 g), ruwan 'ya'yan itace ko mashed dankali (50-70 ml);
- 14:00 - kayan lambu puree (170-190 g), tare da tara nama puree (game da 50 grams) ko ba tare da shi ba, gurasar burodin fari ko gurasa; a cikin wannan ciyarwa za ka iya bai wa yaro yolk (1/2 kaza ko dukan quail);
- 18:00 - gida cuku (50-70 g, idan riga ya shiga), kefir (har zuwa 200 ml, idan riga ya shiga), 1 biskit; ko kwai kwai (1 / kaza ko dukan quail, idan ba a ba shi ba a lokacin abincin rana), an kara da nono nono ko cakuda;
- 22.00 - nono madara ko cakuda.
Wasu yara sun fi son farka da ci a 1.00-2.00 kuma suna yin ba tare da ciyar da awa 6 ba, wasu kuma suna bukatar duka dare da safiya ciyarwa.
Yanayi don yara 8 watanni
Manna porridge da blueberries don karin kumallo
Sinadaran:
- 2 tablespoons semolina groats;
- 0.5 tbsp. madara;
- 0.5 tbsp. ruwa;
- 1 tbsp. sugar;
- 1 tbsp. sababbi ne ko sanyi.
Shiri
Milk da ruwa zuba a cikin wani ƙarfe-walled karfe saucepan, ƙara sukari, a cikin trickle, zuba a cikin mango, stirring kullum. Ci gaba da motsawa, kawo alamar zuwa tafasa, ƙananan zafi kuma dafa don wani minti 5. Ka ba da abincin da za a kwantar da shi, a halin yanzu shirya berries: blanch su a cikin ruwan zãfi na 'yan seconds. Berries fita daga cikin ruwa tare da amo, sanya tare da porridge a cikin wani blender, whisk har zuwa wani m lush puree. Kuna iya dafa irin wannan rikici tare da kowane berries da 'ya'yan itatuwa.
Naman saro tare da kayan lambu don abincin rana
Sinadaran:
- 70 g na naman sa m;
- wani ƙananan kabewa;
- 1 matsakaici dankalin turawa;
- ¼ kananan kwan fitila;
- 1 tsp da man zaitun marasa tsabta.
Shiri
Kayan kayan lambu mai tsabta, wanke, sanya a cikin wani saucepan, sanya wurin da aka dafa dafa don 2-2.5 hours (yana dace da dafa shi daren kafin). Zuba ruwa da dafa a ƙarƙashin murfin har sai kayan lambu suna shirye. Zaka iya ƙara 'yan lu'ulu'u na gishiri. Sa'an nan kuma zubar da ruwa mai yawa (adadin ruwa ya dogara da abubuwan da ake son yaron) da kuma karawa a cikin wani batu na jini. Bada damar kwantar da dan kadan kuma ƙara man zaitun.
Cottage cuku tare da pear don abincin dare
Sinadaran:
- 1 taron "pear";
- 80-100 g na gida cuku.
Shiri
Wanke pear, tsaftace, a yanka a kananan ƙananan kuma, tare da gida cuku (gida ko ƙananan yaro), fashin a cikin bluender.
Zaɓin na biyu (idan yaron yana barci da yin rikici tare da buƙatar jini ba zai iya kasancewa): gwangwani mai laushi a gefen gilashin filastik. Mix tare da cuku gida.
Kuna iya ƙara dan sukari.