Bath da soda don rasa nauyi - girke-girke

A yau, mun san hanyoyin da yawa na asarar nauyi, wasu kuma suna da ban mamaki a kallon farko. Kwanan nan, an yi amfani da wanka tare da soda na abinci don asarar nauyi. Akwai bayanin cewa irin waɗannan ka'idoji sun rushe kuma cire fatalba mai yawa, kuma wannan yana taimakawa wajen cire cellulite kuma ya rasa kima.

Amfanin wanka tare da soda

Soda na gina jiki yana da sakamako mai kyau a kan ƙwayar jini, wanda zai taimaka wajen inganta tafiyar matakai da kuma kawar da gubobi. Tun da ruwa a cikin wanka yana da zafi, ƙananan pores suna fadada, wanda ke nufin cewa sakamakon tsarkakewa yana ƙaruwa. Wani soda yana taimakawa wajen yalwata epidermis, yana ba ka damar yin fata kuma ya shafe. Tare da taimakon irin wannan wanka za ka iya kawar da raguwa. Ana yin wanka mai kyau a gaban cututtukan fata, amma a nan, shawarwari tare da likita ya zama dole.

Recipes wanka tare da soda don asarar nauyi

Don inganta sakamako, kazalika da abubuwa masu yawa na tasiri, za ka iya yin amfani da wanka ba kawai soda ba, har ma sauran kayan.

Yi amfani da girke mai kyau tare da soda don rasa nauyi:

1. Ainihin zaɓi . Don daya wanka ya zama dole ya dauki sassan 0.5 na soda kuma ya tsoma shi cikin ruwa mai dumi. An aika bayani da aka gama zuwa cikin wanka mai laushi.
2. Bath da soda da gishiri . Salt yana taimakawa wajen magance cututtukan fata. Mix 3/4 tbsp. soda da gishiri, sa'an nan kuma, ƙara 3-5 saukad da na aidin. An narkar da ruwan magani a cikin karamin ruwa, sannan kuma, kara zuwa wanka.
3. Soda "bama-bamai" . Madabobi masu mahimmanci suna da sakamako mai kyau a kan yanayin fata kuma suna kara tasiri a cikin yaki da cellulite, kuma suna da tasiri mai kyau a kan aikin da tsarin mai juyayi yake. A cikin turmi, bude 8 tbsp. spoons na soda da 4 tbsp. tablespoons na citric acid. Sa'an nan kuma ƙara 2 tbsp. tablespoons na sitaci, 1 tbsp. a spoonful na almond man fetur da kuma 5 saukad da na ainihin man na kowane citrus. An samo kayan da aka samo a cikin tsabta, alal misali, don kankara, kuma su bar sa'a ɗaya. Sa'an nan kuma sanya takarda da bushe don kwana biyu. Tsaya bama-bamai a cikin fim.

Yaya za a yi wanka da soda don asarar nauyi?

Don samun sakamako mai kyau, amma ba don cutar da lafiyarka ba, kana buƙatar la'akari da muhimman bayanai masu muhimmanci:

1. Matakan ruwa . Zana ruwa don matakin ya kai kirji, saboda zurfin zurfi zai iya haifar da karuwa a cikin nauyin zuciya, kuma hakan yana da haɗari. Don kare kanku, kawai ku yi wanka a wanka, kuna riƙe da manyan matsala a cikin ruwa: hips, ciki da kuma bangarori.
2. Ruwan ruwa . A wasu samfurori ana bada shawara don cika batu tare da ruwan zafi, amma wannan ba daidai bane. Ƙananan za su iya tilasta kansu su zauna a cikin ruwan zãfi ba tare da fuskantar rashin jin daɗi ba. Hakki mai kyau - don tattara wanka da ruwa, wanda yana da yawan zafin jiki na ba fiye da digiri 37 ba don kula da amfani da thermometer. Lokacin da aka yi amfani da jiki, zaka iya ƙara digiri zuwa 38-39.
3. Ƙara soda . Kada ka fada barci foda a kai tsaye a cikin baho, saboda zai ɗauki kullun. Zai fi kyau a cire soda a cikin karamin ruwa, sa'an nan kuma, ya rigaya ya zuba cikin wanka.
4. Duration na hanya . Yi wanka tare da soda don asarar nauyi ba zai iya zama fiye da minti 20 ba. Tunanin cewa tsawon lokaci shine a kwance a ruwa soda, mafi yawan kilogram zai iya rasa, wanda yayi kuskure.

Akwai shawarwari masu amfani da yawa waɗanda zasu sa hanya ta fi tasiri. Zai fi kyau a wanke wanka kafin barci, tun da an bada shawara don hutawa na akalla sa'a bayan hanya. Kada ku wanke soda a cikin wanka, kawai ku wanke jiki tare da tawul. Kada ku ci akalla sa'o'i 2 kafin shan wanka. Don cimma sakamakon, dauki hanya ta kunshi hanyoyin 10-15, kuma dauki soda wanka a cikin rana.