Yawancin yawan nauyin jiki lokacin tafiya, yana ɗaukar haɗin gwiwa, don haka yana yin aiki mai goyan baya. Ba abin mamaki bane cewa tare da raunin rashin hankali ko raunin haɗari na haɗari, wannan ɓangare na kafa ya nuna wa rauni. Sanarwar da aka fi sani da shi a wannan yanayin - ƙaddamarwa ko rupture masu haɗin gwiwa, da buƙatar magani da sauri da kuma sake gyarawa.
Rupture na ligaments na haɗin gwiwa takalmin - alamu
Kwayar da ke cikin tambaya tana nuna ko dai ta hanyar lalacewar microscopic lalacewa a cikin takalmin kafa, ko kuma ta katsewar dukkanin ligament. Suna tashi saboda kwatsam da kuma banbanci ga wannan ɓangare na ƙungiyoyi na jiki, wanda ya zarce nauyin a cikin ƙarar da ke cikin al'ada.
Alamun manyan alamun nuna rushewar haɗin haɗin haɗin gwiwa:
- kumburi, kara tare da lokaci;
- canje-canje a cikin motsi na tafiya: tare da mummunan rauni da matsananciyar yanayin - deterioration, a cikakke rupture - karuwa;
- hematoma a cikin rauni;
- karuwa a cikin yawan zafin jiki na kayan ciki;
- ciwo mai tsanani a lokacin rawar jiki, motsi, ƙoƙarin tafiya a ƙafa.
An rarraba raguwa na gyaran idon da idon idon su a cikin wadannan bayyanar cututtuka, amma rashin tsanani, rashin jin daɗi na faruwa ne kawai idan an ɗora wajibi da aka ji rauni. Ya kamata a lura da cewa wannan rauni yana rikicewa tare da sabawa ko raguwa. Rupture na ligament deltoid na ƙafãfun takalma yakan kasance tare da raguwa a yankin da aka yi a tambaya, yana da wuya a samu daya a kan kansa. Don gane irin wannan mummunan rauni, mai ganewa ne kawai bayan nazarin X-ray.
Rupture na ligaments na haɗin gwiwa takalma - magani
Da farko, ya zama dole don samar da lalacewar lalacewa tare da cikakken hutawa, don haɓaka ta ta hanyar gypsum ko gyaran gyare-gyare na tsawon kwanaki 1-2 (tare da rauni mai tsanani) har zuwa makonni da yawa (tare da rupture mai haɗari). Bugu da ƙari, wajibi ne don tabbatar da haɗin gwiwa tare da taimakon takalma mai laushi kuma yayi ƙoƙari ya rage nauyin ƙafa, ƙuntata tafiya.
Idan ciwo ya auku a cikin sa'o'i na farko bayan ya shimfiɗawa, an yi amfani da kankara zuwa wurin lalacewa na minti 15-20, sake maimaita wannan hanya kowace awa. Har ila yau wajibi ne a yi ƙoƙari ya ɗaga ƙafafun da ya ji rauni a matsayi mafi kyau a sama da ƙwayar.
Magunguna suna wajabta don rage zafi da rage ƙonewa, alal misali, aspirin, ibuprofen. An hawan gaggawar warkar da ƙwayoyin collagen na haɗin gwiwa saboda samfurori masu amfani da kwayoyin halitta zuwa ga abincin.
Anyi amfani da ƙwayar jijiyar takalmin gyaran takalmin tare da raunuka mai tsanani kuma ya ƙunshi kullun da ƙira ta musamman.
Rupture na ligaments na haɗin gwiwa - kwance da gyaran kafa
Tsawon lokacin gyarawa ya dogara ne akan irin raunin da aka samu, tsawon shekaru da kuma yanayin mutum.
Muhimman ayyuka:
- saka takalma mai gyarawa;
- yin amfani da takalma da kuma takalma na musamman tare da tsayayye da baya da baka;
- motsa jiki a karkashin kulawar wani orthopedist. Ƙararrakin horo na jiki yana da yawa a cikin juyawa, tsawo da kuma gyaran haɗin gwiwa tare da karuwa a cikin kaya.
Raunuka mai tsanani da kuma sake dawowa bayan yin aiki ya shafi amfani da kullun da kuma sanda. Kuma kawai tare da sabunta idon kafa zai fara farawa cikin motsa jiki.