Yaya za a dauka acid a yayin daukar ciki?

Da yawa iyaye masu zuwa, da sanin daga labarun abokansu game da bukatar buƙatar acid a ciki, tambayi tambaya game da yadda za a dauka. Bari mu bada amsar cikakken bayani game da wannan tambaya, kuma mu gaya maka abin da wannan acid yake.

Me yasa jiki yana buƙatar rubutun acid?

Folic acid (yana da bitamin B9) yana da mahimmanci a cikin tsawon tantanin halitta a jikin mutum. Ita ne ta taimaka wajen tabbatar da cewa DNA da RNA suna da cikakken tsari a cikin sababbin kwayoyin halitta. A wasu kalmomi, kai tsaye a kan wannan bitamin shine nauyin kaddamar da ƙwayoyin jikin da tsarin a cikin jaririn a mataki na ci gaban intrauterine.

Bisa ga gaskiyar cewa a farkon lokacin daukar ciki nauyin da ke kan jikin mace ya ƙaruwa, buƙatar ta a cikin folic acid yana ƙaruwa, wanda aka kashe shi akan halittar sabon kwayoyin halitta.

Yaya daidai ya dauki acid acid a yayin yarinyar yanzu?

Don guje wa matsala masu wuya a cikin nau'i-nau'i a cikin jarirai, an ba da bitamin B9 sau da yawa a lokacin lokacin daukar ciki.

Idan muka tattauna game da yadda za muyi maye gurbin acid a kai tsaye a wani ciki mai ciki, to dole ne a ce cewa likita a cikin kowane mutum ya kamata a nuna shi kawai ta likita. Yawancin likitoci sun saba da wannan tsari - a kalla 800 micrograms na miyagun ƙwayoyi kowace rana. A cikin Alluna wannan shine 1 kowace rana. A wasu lokuta, tare da raƙuman rashawar wannan bitamin a cikin jikin mahaifiyar gaba, za a iya ƙara yawan ƙwayar.

Game da kai tsaye game da tsawon lokacin da ake bukata don shayar da acid acid a cikin al'ada ta al'ada, to, an saita tsawon lokacin liyafar a kowanne. A mafi yawancin lokuta, an tsara ta kusan daga farkon kuma an ɗauka a lokacin da aka yi 1 da 2.

Abincin abinci ne rubutun acid?

Ana buƙatar buƙatar kwayar mace mai ciki a cikin wannan bitamin tare da taimakon abinci. Saboda haka bitamin B9 yana da arziki a cikin naman sa hanta, soya, alayyafo, broccoli. Ba abin sha'awa ba ne don hada su a cikin abincin yau da kullum.

Saboda haka, kamar yadda za'a iya gani daga wannan labarin, acidic acid yana da muhimmin abu, wanda kasancewarsa yana da muhimmanci a cikin abinci na uwar gaba. Duk da haka, kafin a yi amfani da acid a lokacin kwanan nan, zai dace a samu shawara na likita. Likita ne wanda zai ƙayyade magungunan miyagun ƙwayoyi, kuma ya nuna tsawon lokacin da ake amfani dashi.