Me yasa jiki yana buƙatar rubutun acid?
Folic acid (yana da bitamin B9) yana da mahimmanci a cikin tsawon tantanin halitta a jikin mutum. Ita ne ta taimaka wajen tabbatar da cewa DNA da RNA suna da cikakken tsari a cikin sababbin kwayoyin halitta. A wasu kalmomi, kai tsaye a kan wannan bitamin shine nauyin kaddamar da ƙwayoyin jikin da tsarin a cikin jaririn a mataki na ci gaban intrauterine.
Bisa ga gaskiyar cewa a farkon lokacin daukar ciki nauyin da ke kan jikin mace ya ƙaruwa, buƙatar ta a cikin folic acid yana ƙaruwa, wanda aka kashe shi akan halittar sabon kwayoyin halitta.
Yaya daidai ya dauki acid acid a yayin yarinyar yanzu?
Don guje wa matsala masu wuya a cikin nau'i-nau'i a cikin jarirai, an ba da bitamin B9 sau da yawa a lokacin lokacin daukar ciki.
Idan muka tattauna game da yadda za muyi maye gurbin acid a kai tsaye a wani ciki mai ciki, to dole ne a ce cewa likita a cikin kowane mutum ya kamata a nuna shi kawai ta likita. Yawancin likitoci sun saba da wannan tsari - a kalla 800 micrograms na miyagun ƙwayoyi kowace rana. A cikin Alluna wannan shine 1 kowace rana. A wasu lokuta, tare da raƙuman rashawar wannan bitamin a cikin jikin mahaifiyar gaba, za a iya ƙara yawan ƙwayar.
Game da kai tsaye game da tsawon lokacin da ake bukata don shayar da acid acid a cikin al'ada ta al'ada, to, an saita tsawon lokacin liyafar a kowanne. A mafi yawancin lokuta, an tsara ta kusan daga farkon kuma an ɗauka a lokacin da aka yi 1 da 2.
Abincin abinci ne rubutun acid?
Ana buƙatar buƙatar kwayar mace mai ciki a cikin wannan bitamin tare da taimakon abinci. Saboda haka bitamin B9 yana da arziki a cikin naman sa hanta, soya, alayyafo, broccoli. Ba abin sha'awa ba ne don hada su a cikin abincin yau da kullum.
Saboda haka, kamar yadda za'a iya gani daga wannan labarin, acidic acid yana da muhimmin abu, wanda kasancewarsa yana da muhimmanci a cikin abinci na uwar gaba. Duk da haka, kafin a yi amfani da acid a lokacin kwanan nan, zai dace a samu shawara na likita. Likita ne wanda zai ƙayyade magungunan miyagun ƙwayoyi, kuma ya nuna tsawon lokacin da ake amfani dashi.