Yaya kake buƙatar magnesium?
Masana kimiyya sun lissafi cewa a lokacin daukar ciki mace tana bukatar magnesium a cikin sashi na 1000-1200 MG kowace rana. Wannan adadin zai isa ya dace da bukatun mama da jariri. An sani cewa wannan ƙwayar cuta tana da hannu a cikin dukkan matakan jiki.
A matsayinka na mai mulki, saboda rashin abinci mara kyau a cikin mata a lokacin daukar ciki, akwai mummunar kasawar magnesium, wanda yake nuna kansa kamar:
- matsaloli tare da yanayin kwakwalwa a cikin nau'i na cututtuka, rashin tausayi, haushi, rashin aiki;
- maƙarƙashiya, cututtuka da damuwa;
- sau da yawa a cikin ƙwayar gastrocnemius (musamman da dare), sau da yawa akwai tsokoki na tsoka na baya (wuyansa, kugu);
- ƙara yawan ƙarar mahaifa, wanda shine babban tsoka kuma yana shan wahala daga wani nau'i na magnesium a cikin jiki, wadda ke da damuwa da barazanar zubar da ciki;
- Ƙara matsa lamba, wanda zai iya haifar da rashin hankali da kuma raguwa.
Amma yawancin magnesium a lokacin daukar ciki yana da cutarwa, saboda zai iya haifar da matsananciyar karfin matsa lamba, rashin ƙarfin zuciya, matsalolin zuciya (bradycardia), ɓacin zuciya na tsarin kulawa na tsakiya, don haka likita ya wajaba a tsara shi.
Bugu da ƙari, mace ya kamata ya san cewa wannan micronutrient yana saukewa sau ɗaya kawai a cikin layi tare da cin abinci na alli, amma kayan aikin baƙin ƙarfe, amma akasin haka, ya tsoma baki tare da ci cikin jiki. Wannan yana nufin cewa shan magnesium ya biyo bayan sa'o'i kadan kafin shirye-shirye na iron.
Ba wai kawai mahaifa ba, amma har yaron yana bukatar shirye-shiryen magnesium, wanda aka sanya wa mata masu ciki a cikin takarda. Sau da yawa, Magne B6 ko Magnelis an tsara su. Wadannan magungunan sun taimaka wajen gina tsarin yaduwar na'urar tayi, ta samar da tsarin mai juyayi.
Dole ne a daidaita tsarin na magnesium a lokacin daukar ciki ta likita bisa ga kalma. A matsayinka na mai mulki, an yi amfani da wannan magani a karo na biyu na jumma'a, domin a wannan lokaci ne samfurin tayi zai fara.
Wasu mata ba su san tsawon lokacin da zai yiwu a yi amfani da magnesium a lokacin daukar ciki. An yarda ya sha idan dai akwai bukatar, wato, har sai da haihuwa. A wasu lokuta, idan mace ta ji daɗi, sai a soke magnesium a 36-38 a mako.
Magnesium a cikin kayayyakin abinci
Amma ba tare da taimakon magunguna zai iya kula da matakin magnesium ba. Kowace rana mace mai ciki tana cin 'ya'yan kwayoyi, ganye mai laushi, legumes da kuma shinkafa marasa abinci, kifi na teku da kaya, kayan noma mai laushi,' ya'yan itatuwa citrus.
Idan ka daidaita abincin da ake ci da cin abinci tare da wannan samfurori, to, buƙata don rage shi sosai kuma kada ka sha abincin.