Laxative lokacin daukar ciki

Fiye da kashi 50 cikin dari na mata a halin da ake ciki suna shan wahala. Wannan shi ne saboda dalilai masu yawa: karuwa a matakin karuwa, amfani da kwayoyi dauke da magnesium da baƙin ƙarfe, farawa da na biyu na uku, kuma tare da barazanar zubar da ciki, lokacin da aka hana aikin motar. Yanayin ya rikitarwa da gaskiyar cewa yin amfani da kwayoyi, ciki har da laxatives, a lokacin daukar ciki ne wanda ba a so. Saboda haka, maganin wannan ciwo a cikin mata masu ciki yana da kyau su fara da abinci da kuma aikin jiki (hakika idan babu barazanar zubar da ciki).

Abinci ga masu ciki

Don rigakafi da maganin maƙarƙashiya a cikin mata a matsayi, an ba da abinci mai yawa da shawarwari game da cin abinci da kuma amfani da laxatives a lokacin daukar ciki. Ana amfani dasu na amfani da albarkatun alkama baki daya da kuma gefen gurasa, gurasa tare da bran ko gurasar gari, sabon yogurt, kiwi, kwayoyi, sunflower tsaba, legumes, kusan kowane irin kabeji, karas, beets da mafi yawan 'ya'yan itatuwa. Mafi kyau laxative halitta lokacin ciki - dried 'ya'yan itãcen marmari (prunes, dried apricots). Amfani da su kowace safiya, zaka iya kauce wa matsaloli daban-daban tare da motsa jiki. Tsarin mulki yana da mahimmanci. Shayar lita 1.5 na ruwa kowace rana, zaka iya rage haɗarin maƙarƙashiya.

Ginaran mata masu juna biyu ya kamata su zama haɓaka kuma suna daidaita (tare da ragamar mafi kyau duka na gina jiki, bitamin da ma'adanai). Shawarar da ake amfani dashi na abinci, amma a cikin ƙananan yanki.

Yin aiki na jiki, musamman ma tafiya akai, yana taimakawa wajen kawar da wannan matsala mara kyau.

A lokuta idan mace ta sha wahala akan rikitarwa kafin daukar ciki, ko kuma idan matakan da ke sama ba su da kyau, kauce wa yin amfani da laxatives lokacin daukar ciki ba zai yiwu ba.

Wane laxatives an yarda don amfani a yayin da take ciki?

Ka'idojin aikin mafi yawancin laxatives ba shi da kyau a cikin ciki, saboda yana dogara ne akan ƙarfafawa daga masu karɓar sakonni kuma, a sakamakon haka, ƙarar daɗaɗɗa.

An haramta ta haramtacciyar hanya:

• duk Allunan don maganin maƙarƙashiya;
• Saukad da dogara akan sodium picosulfate a matsayin laxative a lokacin daukar ciki a farkon matakai;
• Castor man;
• magungunan da ke haifar da kwayoyin halitta, ciki har da Guttalax a farkon farkon watanni. An yarda da wannan miyagun ƙwayoyi don amfani azaman laxative a lokacin daukar ciki kawai a wani kwanan wata;
• magnesia;
• tsarkakewa enemas.

Safe a matsayin mai laxative lokacin daukar ciki:

• Dufalac;
• glycerin suppositories;
• microclysters (Normakol, Nargalax, Mikrolaks - an bada shawarar don tsaftace hanyoyin kafin a bayarwa, kazalika da amfani ba tare da amfani ba a kowane lokaci na ciki).

Duk da haka, kada ka manta cewa ko da magunguna da aka halatta ga mata masu ciki za a iya amfani dasu sosai bisa ga takardun likita.