Me ake amfani da magnesium?
Wannan kwayar cutar tana taka muhimmiyar rawa wajen samar da tsarin mai juyayi a jaririn. Wannan shine dalilin da ya sa mahaifiyar nan gaba ta buƙaci adadin magnesium da ake amfani dashi lokacin gestation.
Rashin ciwon ciki a lokacin ciki yana iya rinjayar mummunan aiki na mummunar tsarin jariri bayan haihuwa: matsaloli tare da barci, ƙara yawan haɓaka, rashin karuwa.
Menene al'ada magnesium an kafa a lokacin daukar ciki?
Abubuwan al'ada na maganin mace a cikin mata da ba sa tsammanin jariri shine 0.66-0.99 mmol / l. A lokacin daukar ciki, maida hankali da magnesium cikin jini ya kasance cikin 0.8-1 mmol / l.
Wadanne alamun sun nuna rashin magnesium cikin jiki a lokacin haihuwa?
Idan maida hankali akan microelement ya kasance kasa da 0.8 mmol / l, mace zata iya samun irin wannan abu kamar:
- ciwo a cikin kasan baya;
- cramps daga ƙuƙwalwa maraƙin;
- bayyanar tics da twitchings;
- karuwa a sautin na mahaifa;
- spasms na hanji, da sphincter na gallbladder.
Wadannan bayyanar cututtuka na iya nuna alamar rashin amfani da magnesium cikin jiki. A wannan yanayin akwai wajibi ne a gudanar da bincike. Ya kamata a lura cewa insufficiency na wannan alama alama rinjayar aikin tsarin narkewa, tsarin mai juyayi, jini, zuciya.
Yaya za a cika matakin magnesium a jikin?
Kamar yadda aka gani daga sama, magnesium ga mata masu juna biyu yana da mahimmanci, don haka kwayoyi masu dauke da shi an tsara su a duk lokacin ciki. Daga cikinsu akwai: Magne B6, Magnefar B6, Magvit, Magnevit B6 da sauransu.
Ƙarfafa ƙarancin iya kuma ya kamata ya kasance tare da taimakon kayayyakin. Wadannan sun hada da: kwayoyi, wake, kifi, oat da buckwheat groats, banana, gurasar gari, faski, dill.
Don hana haɓakar magnesium a lokacin daukar ciki, yana da muhimmanci don saka idanu yawan adadin kwayar halitta ta shiga cikin jiki kowace rana. Bisa ga ka'idojin da aka kafa, - a kowace rana har zuwa 400-500 MG. A wannan yanayin, dole ne mace ta shiga wata hanyar likita.