Babbar karin kumallo, a matsayin mai mulkin, ya hada da nau'o'in qwai mai qwai, saboda sun ba da jin dadi da karfi ga dan lokaci mai tsawo. Kwayoyin ƙwairo suna raye jiki kusan 100%, wannan samfur mai amfani da kayan gina jiki yana da wadata cikin bitamin da kuma abubuwan gina jiki wajibi ne don kula da lafiyar mutum.
Ana amfani da ƙuda a raw, da kuma Boiled, da kuma soyayyen, amma a yau zamu magana game da qwai mai qwai, saboda irin wannan samfurin yana da nau'i na abincin abincin. Bari mu yi ƙoƙarin gano abin da ke ciki na caloric abun ciki na ƙwairo mai kaza kuma ko yana yiwuwa a yi amfani da su a yayin aiwatar da nauyi.
Calorie abun ciki na kwai kwaikwayo
Sabili da haka, bisa ga sigogi masu yawa, kilo 100 na albarkatun gwaiza don 150 kilocalories, la'akari da cewa nauyin kwai ɗaya ne game da 70 grams, to, adadin caloric zai zama kimanin 80 kcal. Idan ka ci nama biyu a cikin safiya, wanda shine adadin 160 kawai, to jikin jikin mutum zai karbi kayan abinci mai mahimmanci.
Yanzu domin. Kowane mutum ya sani cewa kwai ya ƙunshi furotin da gwaiduwa, amma mutane da yawa sun san cewa shine gwaiduwa wanda shine mafi yawan adadin caloric, nauyin "nauyin" shine akan 55 kcal. Masana kimiyya sun nuna cewa gwaiduwa ya ƙunshi cholesterol, amma yana da lafiya saboda "Daidaitacciyar" tare da lecithin, kuma yolk zai iya yin alfahari da kasancewa da mahimmanci bitamin, irin su bitamin A , E, rukunin B, abubuwa masu alama kamar calcium, baƙin ƙarfe, zinc, da dai sauransu.
Game da sunadarai na kwai kwai, abincin caloric shi ne kadan kuma yana da kusan 17 kcal (wannan shine kimanin 44 kcal na 100 g), ta hanya, yana da kusan babu mai kuma akwai ma'adanai, amino acid da kuma bitamin da suka cancanta ga jiki. Yana da lokacin dafa abinci cewa furotin yana riƙe dukkan abubuwa masu amfani, yayin da calorie abun ciki bai ƙãra ba.
Abincin caloric na kwai mai yayyafi mai yalwaci shine kimanin 76 kcal, kuma kwai mai kwakwalwan Boiled shine 77 kcal. Kamar yadda ka gani, abun cikin calories na Boiled da Boiled Boiled kusan kusan ɗaya, amma qwai dafa shi mai yalwaci mai sauƙi yana saukewa sosai da jiki.
Amfanin Boiled Boiled Sugar kwai
Sabili da haka, mun gano cewa a cikin nama guda daya yana dauke da 80 kcal. Wannan alamar yana ƙananan, wanda ke nufin cewa za'a iya amfani da wannan samfurin ba tare da jin tsoro ba game da siffarsa lokacin da ake rasa nauyi, ba shakka, ba za a shiga ciki ba, wasu qwai don karin kumallo zai isa.
Abun da aka tafasa suna da sauƙi kuma jiki ya damu da sauri, yayin da sun kasance samfur mai gina jiki, yana taimakawa wajen manta da jin yunwa na dogon lokaci, wanda yake da muhimmanci yayin cin abinci. Bugu da kari, qwai yana saturate jiki tare da muhimman ma'adanai, bitamin, amino acid da sauran kayan gina jiki.
Masu aikin gina jiki sun bada shawara suyi amfani da wannan samfurin kuma saboda qwai mai qwai yana iya sarrafa mai karfin mota.
Tun da farko mun gano cewa gwaiduwa ya fi caloric fiye da furotin,
Don ƙara yawan ƙwayar ƙwayar ƙwayar qwai, masu cin abinci sun ba da shawara cin naman gurasa da dankali, amma abun da ke cikin calorie na wannan tasa zai kara sau da yawa, amma idan ka ƙara kayan lambu ko kayan lambu zuwa wannan "ƙungiyar", tasa zai zama mafi amfani kuma mafi aminci ga adadi. Duk da haka, ba da abun da ke cikin calorie na dankalin turawa kanta, har ma da qwai, yana da daraja cin wannan tasa da safe.