Masu aikin gina jiki sun ba da shawara ga mutanen da suke so su ci gaba da cin abinci daidai, suna cin abinci kamar kayan lambu da dama. Amma a cikin hunturu da farkon bazara tare da samuwar tsari na lafiya bisa ga wannan shawarwarin, matsalolin zasu iya tashi. Hakika, babu kayan lambu da ke samar da amfanin gona a wannan kakar. Kuma wadanda suka kasance a cikin kwakwalwa don ajiya, sun riga sun shafe sama. Bayan haka, salatin '' '' hunturu '' '' ' vinaigrette' ' mai sauƙi ne kuma mai dadi - yazo ga taimakon matan gidaje. Ana kuma iya kira shi a kasafin kuɗi, domin abun da ake ciki na vinegar ya ƙunshi dukkan kayan lambu maras tsada, ciki har da daya daga alamomin abincin mu - sauerkraut. Za a iya dafa shi kuma ku ci kowace rana, saboda godiya ga yawancin girke-girke na wannan tasa, ba za ta taba yin rawar jiki ba.
Vinaigrette kuma iya yi ado da teburin tebur, domin yana da kyau sosai. Kuma, idan ana so, bayyanarsa za ta iya zama mafi kyau, alal misali, ta yin ado da furanni daga karas da wake-wake da wake-wake. Zai yiwu, yana yiwuwa a kwatanta ta cikin shahararren mai suna Olivier. Sai kawai a bambanta da wannan ɗan'uwa mai kayan lambu yana da ƙasa da caloric kuma mafi amfani. Ƙimar makamashi na vinaigrette kawai 122 kcal ne da dari ɗaya na samfurin. Yakan iya cin abinci wanda ke kula da yanayinsa, amma ga wadanda suka rasa nauyin, bai zama dole ba. Kuma yayin da yake dauke da dukkan abubuwa masu muhimmanci daga triad na "furotin-fat-carbohydrates."
Mene ne a cikin abun da ke ciki na vinaigrette?
Ana yin wannan salatin ne daga kayan lambu kawai kuma yana kara sawa. Kayan kayan gargajiya na yau da kullum ya hada da albasarta, albasa dankali, karas da beets, sauerkraut, marinated cucumbers, gwangwani gwangwani, da kuma kayan gyaran hawan anyi ne daga man fetur mai yalwa da vinegar da naman alade barkono. Yawancin sinadarai yawanci ya sabawa, kodayake takaddama shine sanya su a daidai. Amma kowa da kowa zai iya yanke shawara kan kansu yadda suke son shi mafi kyau: karin - karin kabeji da cucumbers, ƙari da yawa da karas, ƙari - karin albasa da kuma maida. Dangane da wannan, za'a iya bambanta nauyin haɓaka na salatin. Idan kun ƙara man fetur zuwa gare shi, to, za a kara ƙwayoyi, idan a cikin dankali, to, carbohydrates, da dai sauransu.
Abincin sinadirai na vinaigrette
Abinda ke ciki na shayarwa yana da mahimmanci, saboda yana da kyau. Yana gabatar da nau'i mai yawa da abubuwa masu amfani sosai. Da farko, yana damu da kasancewar manyan abubuwa uku - sunadarai, fats da carbohydrates - a vinaigrette. Yawancin abu a cikin salatin salatin abubuwa daban-daban - 10 grams, carbohydrates kadan ƙasa - 6.6 grams, kuma sunadarai kawai 1.4 grams. Ana gabatar da mahadar mahaifa a cikin nau'i na guda da kuma rikici, sitaci. Bugu da ƙari, kayan da ke cikin tasa suna da adadin ruwa - 75.6 grams, abinci
Na gode da kayan lambu, abun da ake amfani da su a cikin kayan lambu shine yawancin kwayoyin bitamin A , PP, C, E, N. Akwai kuma muhimmancin micronutrients, akwai ƙarfe, Inc., iodine, jan ƙarfe, manganese, chromium, fluoride, molybdenum da sauransu. Kuma daga macroelements an gabatar da alli, magnesium, sodium, da dai sauransu. Duk da yawan adadin carbohydrates da fats, abun ciki na caloric na salatin ƙananan ne. Kuma za'a iya ragewa idan ka ware, alal misali, dankali da man shanu don maidawa, ya maye gurbin shi da mustard ko soya miya. Ƙananan adadin adadin kuzari ba ya daina samar da kayan inganci mai kyau. Wannan tasa mai arziki ne, amma yana da sauki ga ciki. Wannan kyauta ne mai kyau don cin abincin dare ko marigayi abincin dare.