Oat broth yana shahara sosai a cikin maganin mutane, ilimin halitta da kuma kimiyya. Wannan miyagun ƙwayoyi ya ƙunshi kayan arziki masu mahimmanci. Duk da haka, tare da kayan aiki masu amfani, shi ma yana da contraindications don amfani. Don kauce wa sakamakon da ba'a da kyau, kafin ka ɗauki samfurin magani kana buƙatar auna duk wadata da fursunoni.
Oat broth - magani Properties da contraindications
Game da sakamakon warkaswa na wannan abincin ya san a baya. Alal misali, bisa ga ayyukan kimiyyar da ake samuwa, an san cewa likitan Girka mai suna Hippocrates yayi amfani da hatsi a aikin likita. Daga baya, wannan maƙasudin ya goyi bayan wasu magunguna. Wannan miyagun ƙwayoyi sun sanya su a matsayin magani don yawan cututtuka da kuma elixir na longevity.
Irin wannan sha'awa a cikin wannan broth yana da mahimmanci. Yana da kayan hade mai gina jiki, wakiltar wadannan abubuwa:
- bitamin B da E;
- magnesium;
- aminocarboxylic acid;
- potassium;
- sodium;
- jan ƙarfe;
- manganese;
- ƙarfe;
- selenium;
- phosphorus;
- muhimmanci mai;
- cellulose da sauransu.
Ganin irin wannan abun da ke ciki, yana da mahimmanci a fahimci abin da mai kyau mai tsintsiya - amfanin da zai cutar da shi. Hanyar da ba a fahimta ba a lokacin amfani da irin wannan kayan aiki yana fama da matsaloli mai tsanani. Saboda wannan dalili, ya kamata a yi amfani da miyagun ƙwayoyi bayan tattaunawa ta farko da likita. Kwararren za ta tantance yanayin lafiyar mutum kuma bayan hakan zai sanya nasa alƙawari.
Oat broth - magani Properties
Masana sun yarda cewa yin amfani da wannan magani yana taimaka wa mai kwantar da hanzari bayan ya kamu da rashin lafiya ko kuma tiyata. Ga abin da hatsi ke da amfani ga:
- normalizes na rayuwa tafiyar matakai;
- Ƙarfafa tsarin tsaro na jiki;
- inganta hanta da koda aiki;
- Ƙarfafa tsarin ƙwayoyin cuta;
- taimaka wajen jimre wa bayyanar cututtuka na hauhawar jini;
- yana da wani sakamako mai cike da kumburi;
- inganta tsarin jijiyoyin jini;
- ƙara yawan tunanin mutum;
- accelerates tsarin tsarkakewa jikin toxins da kuma gubobi;
- sake sake jikin da silicon.
Ganin cewa irin wannan ƙwararriyar hatsi mai amfani - amfanin wannan magani yana da babbar, yana da muhimmanci a fahimci abin da za a iya amfani dasu. Sau da yawa an sanya wakili a cikin wadannan yanayi:
- cuta;
- haɓaka ga maƙarƙashiya;
- kumburi da kodan;
- cututtuka na hoto na bidiyo;
- kwari ;
- gout;
- rashin barci;
- rheumatism ;
- diathesis;
- cututtuka na huhu;
- cututtukan zuciya;
- launi
- tarin fuka;
- mashako ;
- ciwon huhu.
Broth na hatsi - contraindications
Wannan magani yana dauke lafiya da tasiri. Duk da haka, oat broth yana da wadannan contraindications:
- cholelithiasis;
- rashin amincewar kowa;
- bayan kawar da gallbladder.
Yadda za a dafa kayan ado na hatsi?
Babban asirin tasirin wannan magani shine cewa lokacin da aka shirya shi kana buƙatar amfani da hatsi marasa cikakke. Godiya ga wannan, dukkanin abubuwa masu mahimmanci da ke cikin harsashi da hatsi zasu shiga cikin kayan ado. Wani lokaci an yarda ta amfani da tushe mai tushe na shuka. Kafin ka shirya gurasar oat, kana buƙatar la'akari da dalilin da za a yi amfani da shi. Alal misali, wannan miyagun ƙwayoyi yana nufin amfani da ciki ko waje.
Broth of hatsi a kan ruwa
Don samun mafi yawan wannan magani, ya kamata a shirya shi sosai. Cikin hatsi yana dauke da phytin - wannan abu ne wanda "ya rage" girma na hatsi a yanayin da ba daidai ba. Wannan kashi yana da haɗari saboda yana tsangwama tare da assimilation na abubuwa masu mahimmanci, ciki har da phosphorus, wanda yana da mahimmanci ga cikakken aiki na tsarin musculoskeletal.
Cikin jiki zai iya taimakawa phytase. Wannan zai faru a daya daga cikin lokuta masu zuwa:
- a lokacin da hatsi iri;
- a cikin tsarin shaƙa (wannan hanya ana amfani dashi a cikin shirye-shirye na decoction);
- a lokacin da soyayyen (sau da yawa amfani da wake wake).
Yadda za a yi decoction na hatsi?
Sinadaran :
- hatsi - 200 g;
- ruwa - 1 lita.
Shiri, aikace-aikace
- Ana cin wanke hatsi tare da ruwa mai dumi, bayan da za'a buƙatar ruwa.
- An zuba tsaba tare da ruwan sha mai dumi kuma na dage awa 10-12.
- Sanya akwati tare da jiko a kan karamin wuta kuma kawo ruwa zuwa tafasa.
- Ka rufe kwanon rufi tare da murfi kuma ci gaba da aikin zafi don rabin sa'a.
- Cire jita-jita daga wuta kuma kunsa.
- Bayan 12 hours tace decoction. An ajiye samfurin da aka gama a cikin firiji a cikin akwati gilashi da aka rufe.
Broth of oats a madara
A yayin yin wannan magani, yana da mahimmanci ga mai haƙuri ya tabbatar cewa babu wani rashin haƙuri a cikin lactose. Sau da yawa decoction na hatsi a kan madara da shawarar idan akwai wani karin gastritis ko ƙumburi, wanda ya auku a cikin kodan. Wannan magani yana da tasiri sosai. Duk da haka, wannan ba yana nufin cewa ba shi da tasiri fiye da bayani wanda aka shirya a ruwa. Ba za ku iya ajiye irin wannan kissel na dogon lokaci ba. Yana da kyawawa kowace rana don dafa sabon ɓangare na miyagun ƙwayoyi.
Broth na hatsi - girke-girke
Sinadaran :
- hatsi - 200 g;
- madara - 1 lita.
Shiri, aikace-aikace
- Ana wanke tsaba da madara.
- Sanya akwati tare da abinda ke ciki a farantin.
- Bayan tafasa, wuta ta rage zuwa ƙananan.
- Rufe kwanon rufi tare da murfi.
- Cook game da sa'o'i 1.5.
- Cire miyagun ƙwayoyi daga wuta kuma ya bar shi ya kwantar.
- Yi nazarin maganin magani kuma ɗauka (a cikin dumi ko sanyi).
Broth of oats a thermos
Don shirye-shiryen irin wannan aikin mu'ujiza, ana amfani da hatsi (amma ba ƙura) ba. Za a iya amfani da dukkan kuma, amma wannan ba wani zaɓi ba ne. A lokacin jiko a cikin thermos ba za su daina duk abin da suke ba, don haka magani zai zama abin da ya fi talauci fiye da abin da aka yi daga gurasa. Zai zama da shawarar da za a zuba gilashi da ruwa mai zãfi (wannan zai ba shi damar wanke da kyau kuma hana hasara mai zafi).
Broth na hatsi - girke-girke
Sinadaran :
- Ground hatsi - 1 tbsp. cokali;
- ruwa - 1 gilashi.
Shiri, aikace-aikace
- Abubuwan kayan gona sunyi barci a cikin kwalban thermos.
- Zuba ruwan zãfi da kuma rufe yi jita-jita.
- Nace awa 12.
- Yi nazarin magani.
Oat broth a cikin multivariate
Wannan hanyar dafa abinci yana dace saboda ba ku buƙatar sarrafa tsarin, damuwa cewa ruwa zai ƙare kuma abin da ke ciki zai ƙone. Kuna buƙatar shirye-shirye ne kawai, sannan kuma ku kwantar da miyagun ƙwayoyi. A cikin wannan sashi, wakilin warkaswa yana cikewa, saboda haka hatsi suna barin abubuwan da suka dace da ruwa kamar yadda ya kamata. Godiya ga wannan magani yana da amfani fiye da dafa shi a kan kuka.
Yadda za a shirya kayan ado na hatsi?
Sinadaran :
- hatsi - 2 kofuna waɗanda;
- ruwa - tabarau 5.
Shiri, aikace-aikace
- Ana cin wanke hatsi da ruwa mai dumi.
- An saka kayan abu a cikin tanda na multivark.
- Zuba hatsi na ruwa.
- A naúrar ta saita yanayin "Ƙara" kuma nuna lokacin (4 hours).
- Yi amfani da miyagun ƙwayoyi kuma a zuba cikin akwati gilashi.
Yadda za a yi amfani da oats decoction?
Ko da amfanin da ya fi dacewa zai haifar da mummunar cutar idan an yarda da shi kuskure. Idan dabarun yana damuwa, sakamakon zai iya faruwa. Ɗaya daga cikinsu shine wankewa daga alli daga jiki. Saboda wannan dalili, kana bukatar ka tuntubi likita don gano yadda za ka ci hatsi. Dikita zai la'akari da dukan cututtuka da mai haƙuri ke da shi kuma zai rubuta tsarin tsarin farfadowa mafi inganci.
Decoction na oats domin hanta magani
Wannan kayan aiki na mu'ujiza za a iya amfani dashi a yaki da cututtuka, da tsabtatawa daga toxins da wasu abubuwa masu cutarwa. Kafin tafiyar ya kamata ya shirya jiki. Don yin wannan, wajibi ne don tsabtace hanji, wanda ya shafi amfani da kayan abinci kawai na kwana biyu. An yi amfani da 'ya'yan itace don hanta ne bisa ga wannan makirci:
- sau uku a rana don 100 ml na rabin sa'a kafin abinci;
- Hakika - wata daya (cikin kwanaki 30 za'a iya maimaita);
- an nada aikin mu'ujiza a kan ruwa, dafa shi a kan farantin ko kuma a cikin wani nau'i mai yawa.
Decoction na hatsi ga nauyi asarar
Wannan miyagun ƙwayoyi yana taimakawa wajen rasa nauyi ba tare da abincin ba. Ƙari na ƙarin - jiki yana da cikakkiyar makamashi. Oat broth ayyuka kamar haka:
- rage jin daɗin yin jita-jita da fatalwa.
- Saboda decoction yana da tsayi a cikin fiber, amfani da shi ya rage adadin abincin da aka ci;
- wannan aikin mu'ujiza yana da ƙananan glycemic index ;
- Yana rufa ciki, yana riƙe da tsarin narkewa cikin yanayin kirki;
- accelerates tsarin mai kona.
Oat broth ga nauyi asarar kamar haka:
- 100 ml sau uku a rana;
- watanni - watanni;
- shawarar miyagun ƙwayoyi a kan ruwa, dafa shi a cikin kwalban thermos.
Oat broth ga kodan
Wannan kayan aiki yana da wannan sakamako:
- Ya daidaita al'ada;
- rage zafi;
- Nuna yashi;
- yana da sakamako na antipyretic.
Ga yadda za mu sha mai ganyayyaki oats don cututtukan koda:
- 120 ml kafin abinci;
- wata rana yawancin abin sha zai iya zama lita 1.5 na miyagun ƙwayoyi;
- Yanayin magani yana da watanni 3;
- an bada shawarar yin shiri da aka shirya tare da madara.
Broth na hatsi ga gashi
Wannan kayan aikin mu'ujiza yana da kayan hade mai gina jiki, don haka yana da irin wannan sakamako a kan jin ji:
- a decoction na oats karfafa da gashi;
- ciyar da su;
- yana hana hasara;
- accelerates girma.
Wannan miyagun ƙwayoyi za a iya amfani dashi a ciki da kuma matsayin wakili na waje. A cikin ƙarshen sashe, ana amfani da abun da ake amfani da shi don tsabtace ɗakunan shafawa kuma an gudanar da su kimanin rabin sa'a. Sa'an nan kuma kurkura tare da ruwan sanyi mai tsabta. Oat broth ga gashi ne mai girma: bayan da farko amfani gashi ya dubi mafi silky da kyau. Don cimma sakamakon mafi kyau, yana da kyawawa don ɗaukar miyagun ƙwayoyi a lokaci guda. Shirin da aka ƙaddara shi ne kamar haka:
- Kuna buƙatar sha 100 ml sau biyu a rana kafin abinci;
- mafi kyau shawarar da aka tsara shine makonni 2.
Oatmeal ga fata
Ana iya amfani da miyagun ƙwayoyi a fuskar kulawa. Ga yadda decoction na hatsi ga fata yana da amfani:
- shafawa;
- Sates tare da ma'adanai da bitamin;
- tausasawa;
- wanke da sauransu.
Yi amfani da shi zai iya yayyafa broth (kamar wanda ake dafa shi a kan ruwa, da kuma kan kifi) a matsayin tonic. Bugu da ƙari, yana yiwuwa a bi da ƙura mai hatsi na matsala fata zai iya kai ga rashes. Har ila yau, bisa ga hatsi, zaka iya yin mashin tsarkakewa. Bayan amfani da shi, fuska yana kallon sabo, mai tsabta da matasa. Za a iya amfani da su duka biyu.
Yaya za a shirya wani goge?
Sinadaran :
- farin yumbu - 2 tbsp. spoons;
- oat broth - 100 ml.
Shiri, aikace-aikace
- Ana haɓaka kayan da ake amfani dashi kuma ana amfani da su a tsabtace fuska.
- Rike na mintina 20 kuma yin kurkura.