Basmati shinkafa ya fito ne daga Asiya, irin wannan shinkafa ya bambanta da ƙanshi na musamman da kuma dandano mai kyau, hatsi sun fi tsayi fiye da hatsin wasu shinkafa, kuma a lokacin da aka dafa sun ninka sau biyu. Rummar Basmati ta sami karbuwa kusan a duk faɗin duniya ba kawai saboda siffofin dandano na musamman ba, amma har ma yana kawo gagarumin amfani ga jiki.
Amfanin shinkafa Basmati
Saboda yawan kayan abinci a cikin shinkafa Basmati, yana da kyawawan kaddarorin da ke taimakawa wajen ƙarfafawa da mayar da lafiyar mu.
- Kare lafiyar, tk. tasowa ganuwar kuma bai yarda da haushi ba.
- Wannan samfur yana da amfani ga masu ciwon sukari, tk. ya tsara matakan jini.
- An bada shawara don amfani ga mutanen da ke shan wahala daga cututtuka na tsarin jijiyoyin jini, saboda wannan shinkafa yana da sauki sauƙi kuma ba shi da cholesterol.
- Shin shugaba ne a tsakanin sauran shinkafa a cikin abubuwan amino acid.
- An ƙaddamar da shinkafar Basmati a hankali. yana da alamar glycemic mai mahimmanci , wanda ke nufin cewa jiki ba ya da ƙarfin tayar da sukari da kuma "fitarwa" insulin.
Haɗin kalori na shinkafa basmati
Bashi da shinkafa ba ya kasance cikin kayan da zasu iya taimakawa ga asarar hasara, maimakon haka, don kada a sami nauyi, kada a cire shi ta wannan irin, saboda yawancin caloric da 100 g shine kusan 346 kcal, wanda yake da ban sha'awa. Duk da haka, shinkafa basmati da ke da ƙananan calorie , kimanin 130 kcal na 100 g, don haka idan kun yi amfani da wannan samfurin sau 2-3 a mako, ba za ku sami karin fam ba, amma ku karfafa lafiyar ku. Zai fi dacewa don hada shinkafar basmati tare da kayan lambu, ganye, dafaffen kaza da kifin kifi.