Strawberry shi ne multifunctional berry kuma nan da nan za ku ga cewa wannan ba wasa bane. Wannan '' zumunta '' '' kuma ana amfani dashi a cikin maganin gargajiya, da kuma kyakkyawan kayan girke gida, kamar dai yadda aka sani ga mutum. Kuma har yanzu, strawberry ya ƙunshi bitamin "ga mata".
Abin da bitamin suke a cikin wani strawberry?
Bari mu tafi jim kadan bisa ga jerin abin da bitamin (kuma ba kawai bitamin) suna kunshe a cikin strawberries:
- bitamin A;
- bitamin C;
- bitamin B1, B2, B5, B6, B9;
- bitamin E;
- potassium;
- magnesium;
- sodium;
- ƙarfe;
- sulfur;
- zinc;
- allura;
- + bitamin na "mace" sirri.
Bari mu fara tare da katin kaya na Berry - bitamin C, wanda a cikin strawberry ne dime a dozin. Ya juya cewa 6-7 strawberry berries, bisa ga abun ciki na ascorbic acid, su ne daidai da dukan orange. Muna tunatar da kai: bitamin C yana ƙaruwa da rigakafi, yana taimakawa wajen warkar da raunuka, kuma yana hana ci gaban wrinkles.
Ana kiransa Vitamin A da E da bambanci - wasu suna cewa su antioxidants ne, yayin da wasu sun nace akan sunan "mutane" - bitamin "kyakkyawa da haifuwa". Hakika, waɗannan bitamin suna gwagwarmaya tare da matakai na tsufa, sun kare mu daga ciwon daji, da tarawa na 'yanci kyauta, da kyau, kuma, a ƙarshe, yin aikin Viagra.
B kungiyoyi na rukuni suna daidaita al'amuran juyayi, haɓaka yanayi , tafiyar hanzari da hanzari da kuma taimakawa cikin ɓacin rai.
Mene ne bitamin "mace" dauke da strawberries?
Don haka, tare da abin da bitamin ya ƙunshi strawberries - siffa, amma har yanzu muna da asirin "mace" bitamin.
Ya nuna cewa Berry da muke da ita a cikinmu yana dauke da ilimin ilimin ƙwayoyi. Wannan kwayar halitta tana hana ci gaban ƙirjin, fata, hanji, esophagus. A kasar Sin, inda ciwon daji ke haifar da cutar sankara ne, a yayin bincike ne zai yiwu ya tabbatar da dukiyar kayan lambu don hana haifar da kwayoyin cutar ciwon daji.
Bugu da ƙari, 100 g na strawberry ya ƙunshi kashi 13% na yawan yau da kullum na folic acid. Wannan abu ba kawai ya zama wajibi ne ga mata don ɗaukar kanta ba, har ma ga tayin ba don haɓaka lalacewar bala'i - "kullun kullun", "lakabin launi" da dai sauransu.
Kuma an gudanar da wani binciken mai ban sha'awa bisa ga strawberries. Ba wai kawai kuna so ku ƙara sukari ga mai dadi sosai ba, strawberry. Ya bayyana cewa bayan cinye ruwan 'ya'yan itace puree da sukari, matakin glucose na jini bai tashi ba kamar yadda lokacin da yake daukar nauyin sukari, amma tare da ruwa. Wannan yana ba mu damar ƙaddamar da cewa strawberries zasu iya samun nasara wajen hana ciwon sukari.