Jikin jikin mutum abu ne mai banƙyama, wanda kusan dukkanin layin Mendeleyev ake buƙatar don aiki na al'ada. Yawancin abubuwa da jiki zasu iya hada kai tsaye, amma akwai wasu wadanda dole ne a samu tare da abinci. Yi la'akari da inda zinc yake, wanda ke taka muhimmiyar rawa a cikin metabolism na mutum metabolism .
Rashin zinc
Zingiki abu ne mai mahimmanci, kuma rashin nauyin nan take rinjayar lafiyar mutum. Da farko dai, rigakafi da aikin haifuwa da wahala, da kuma warkar da cututtuka zai zama da wahala. Musamman haɗari shine rashin zinc a yaro: wannan zai iya haifar da dakatar da girma da kuma balaga. A wasu lokuta, wannan yana rinjayar ko da dandano da ƙanshi.
Bugu da ƙari, an gaskata cewa zinc yana hana tsarin tsufa, kuma hakan yana nufin cewa rashinsa zai rufe su. Abin da ya sa yana da mahimmanci ga mata su saka idanu akan wannan abu. Tsarin tsarin da ke sama, zamu iya lura da irin wannan mummunar sakamakon rashin lafiya na zinc:
- m cututtuka;
- mai asarar gashi;
- karuwar girma a yara;
- irritability da ƙwaƙwalwar ajiya;
- daga baya daga balaga;
- asarar ci, dandano da wari;
- rashin ƙarfi a cikin maza;
- rashin haihuwa a cikin mata;
- wani batu na assimilation na bitamin A, C da E;
- gaggautsa kusoshi;
- rashin lafiya mai rauni;
- bayyanar blackheads;
- ƙara yawan cholesterol.
Alamar waje mai haske na rashin zinc a jiki shine bayyanar launin fata a kan kusoshi. Idan ka lura da su, zaka iya buƙatar zama mai hankali ga abincinka.
Zinc wuce haddi
Kada ka manta cewa kullun yana fuskantar "overdoing" idan ka kishi sosai. Akwai damar da za ku cutar da lafiyar ku idan kun dauki magungunan ƙwayoyi (hakika, bazai yiwu ba cewa overdose yana barazanar ku a game da cin abinci mai arziki a zinc). Saboda yawan haɗari, mai guba na kwayoyin halitta zai yiwu, da rashin iyawa don shayar da abubuwan gina jiki a cikin hanji da raunin sauran ma'adanai.
Abubuwa dauke da zinc
Yi la'akari da abin da zinc ya ƙunshi domin ya iya karɓar shi a cikin hanyar halitta, ba tare da yin amfani da kwayoyi da kuma kariyar abincin ba. A cikin yanayinsa, ana tunawa da shi sosai kuma baya barazana ga jiki. Da farko, za'a samo shi a cikin samfurori na irin waɗannan kungiyoyi 5 (a cikin farkon zinc mafi yawan, a karshen shi yana cikin ƙananan yawa).
Ganye da kuma kwayoyi
Tsaba da kwayoyi sune mafi kyawun asalin zinc. Ƙara su zuwa salads, yi amfani da su a matsayin abun ciye-ciye, da rashin zinc bazai barazana gare ku ba. Musamman bambanta a wannan jerin su ne sesame tsaba, kabewa tsaba da sunflower tsaba, kazalika da Pine kwayoyi da kirki ba.
Ƙananan samfurori na samfurori
Kuna son samfurin kayan nama? Sun ƙunshi abubuwa da yawa masu amfani. Zinc yana da yawa a naman sa, naman alade, ƙwaƙwalwar kaza, turkey. Abincin kayan naman alade na tutin yana da kaɗan.
Cereals kuma ba kawai
Wannan rukunin ya ƙunshi samfurori daban-daban - duka duka da yisti, da kwai yolk. Suna haɗuwa da ƙananan nau'in zinc.
Wake
Furotin kayan lambu shine tushen asalin zinc! A cikin kowane al'adar wake , wake , wake ko lentils, akwai wadataccen wannan abu mai mahimmanci. A hanyar, wannan rukuni ya haɗa da man shanu, walnuts da goro - babu zinc a cikinsu, kamar yadda a cikin samfurori na rukuni na biyu.
Kifi
Ƙaunar sardine ba za ta taba sha wahala ba daga rashin zinc, kamar yadda wadanda suke ci tuna ko ruwan kifi. A cikin waɗannan samfurori, ƙananan ƙaƙa, amma yin amfani da su akai-akai zai kiyaye ku daga kasawa.
Zaba samfurorin da kuka fi so daga wannan jerin kuma ku sake yin amfani da siki da yardar rai!