Ba mutane da yawa sun san cewa ƙwannafi ba karya ne ko gaskiya. Don fahimtar abin da kuke da shi ya zama dole, domin ya dauki matakai masu dacewa a lokaci kuma bai kawo rikitarwa ba.
Ƙarƙashin ƙwannafi na ƙarya
A ƙarya bayyanar cututtuka su ne:
- Ƙwannafi ya bayyana ko da kuwa cin abinci.
- Jigilar jiki ba zai shafi lokacin ƙwannafi ba.
- Haske mai zafi a cikin esophagus ba zai wuce ba dogon lokaci.
- Bayan shan magunguna na musamman don ƙwannafi ko kawai bayani daga soda, taimako ba zai zo ba.
- Bayan lokaci, rashin jin dadin abin da ya faru, ya fara ba da ciki, baya, wani lokaci a gefe.
- Ƙwannafi ba ya faruwa da bel ko jin zafi cikin harshen.
Idan ka sami irin wadannan cututtuka, kana bukatar ka bayyana ganewar asali, domin akwai alamun mummunan cututtuka na cututtuka na tsarin jijiyoyin jini.
True Heartburn
Harshen ƙwannafi na gaskiya shine kamar haka:
- Raunin jiki ya bayyana kusan nan da nan bayan cin abinci - minti 15-30 daga baya.
- Sakamakon farko shine jin nauyi a cikin ciki, akwai cikewar ƙonawa a cikin kirji.
- Bugu da ƙari, ƙwaƙwalwar haɗari yana tasowa cikin esophagus, mai iya ciwo mai bakin ciki zai iya bayyana. Wannan yana nuna cewa ciki ya sami ruwan 'ya'yan itace mai ciki ko bile.
- Lokacin da ƙwannafi ya fara, gas zai iya samar da abin da yake ciyar da abinci daga ciki zuwa cikin esophagus, haifar da belch.
- A yayin da bayan cin abinci gas ba zai iya fita a cikin nau'i-nau'i ba, jijiyar fashewa, kuma jin dadi mai bayyanawa a cikin yankin na gaba.
- Ƙunƙashin ƙunƙashin ƙwayar ƙwayarwa yakan bayyana a matsayin kwanciya
Nau'i na fashi
Hakanan zai iya zama nau'i biyu:
- Kayan aiki;
- lokaci-lokaci.
Idan kullun ya bayyana kawai wani lokacin bayan cin abinci - wannan al'ada ce, kuma kada ku damu. A cikin akwati na biyu, ya kamata mutum yayi la'akari da magani.
Ƙunƙashin ƙwannafi, belching da tashin hankali - haddasawa da magani
Dalilin da ya faru na ƙwaƙwalwar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta,
- rashin abinci mai gina jiki;
- Overeating;
- cin kafin lokacin barci;
- abinci da gaggawa, da hanzari, tattaunawa a lokacin abinci - yayin da akwai iska mai haɗuwa;
- cutar cututtuka na gastroesophageal ( GERD ) - lokacin, saboda rashin rauni na ciki, abinci "ya koma" ga esophagus;
- m danniya;
- miyagun halaye - shan taba, barasa;
- ciki;
- Yi aiki nan da nan bayan cin abinci;
- karɓar kayan da ke haifar da samuwar iskar gas a cikin manyan abubuwa;
- Amfani da iska mai amfani da neurotic yakan faru a lokacin da ake amfani da iska a lokacin damuwa ko damuwa.
Hanyar ƙwannafi da haɓakawa
Bari mu ba da wasu matakai masu sauki game da yadda za a rabu da mu da mawuyacin jin dadi:
- Zai taimaka duk wani bayani da aka sani na soda burodi - 1 teaspoon narkar da a cikin 200 ml na ruwan dumi da kuma shayar da hankali.
- Wani kankara ya sanya harshe kuma riƙe a bakinka har sai ya narke.
- Abincin alkaline - ruwan ma'adinai "Gurasar" da sauran kayan sha irin su, ana sayar da su a cikin kantin magani.
- Kada ka kwanta har sai jinjin ƙwannafi ya ɓace.
- Saka belin, belin ko cire kayan ado mai tsabta wanda ke shiga cikin ciki - su ma zasu iya taimakawa wajen konewa.
Akwai wasu hanyoyi don taimakawa tare da farkon ƙwannafi da belching.
Yadda za a bi da ƙwannafi da kuma kayan ado?1. Ɗauke magungunan da likitan ya umurta don ƙwannafi da haɓakawa dangane da ganewar asali:
- antacids - kwayoyi da rage acidity;
- maganin antisecretory;
- masu tayar da hankulan kwayoyin halitta na gastrointestinal tract.
2. Ya kamata ku ci sau da yawa kuma a cikin kananan yanki.
3. Biyan abinci - ware kayan da ke haifar da ƙwannafi, belching:
- fatry dairy kayayyakin;
- wake;
- burodi na fata;
- kabeji;
- wasu 'ya'yan itatuwa da kayan lambu masu tsami;
- ruwan sha;
- kwayoyi;
- qwai;
- cakulan;
- m, kayan yaji, m, kyafaffen, abinci mai dadi.
4. Ki yarda shan shan taba ga wadanda suke shan taba.
5. Cire barasa.
6. Ciyar da abinci sosai.
7. Bayan cin abinci, tafiya a hankali.