Iyalin giciye yana da yawa, sabili da haka, kalmar "kabeji" ya kamata a sanya shi ba kawai ga mafi yawan al'ada ba har ma a wani wuri mai ban sha'awa kabeji, amma ga duk sauran nau'in kayan lambu. Bari muyi magana akai game da "kabeji", sa'an nan kuma matsawa zuwa cikakkun bayanai. Don haka, bari mu fara da abin da ke da amfani ga kabeji.
GIT
Da farko, kabeji shine tushen kayan filayen kayan lambu. Amfani da fiber na abincin jiki, kamar yadda aka sani, yana taimakawa wajen inganta motil na ciki, sabili da haka yana bi da kuma yin aiki a cikin gwanin jiki, ƙin jini, da kuma ƙuƙwalwa a goshinsa, dalilin da ya sa a cikin matsalolin gastrointestinal.
Bari mu ga abin da ke da amfani a kabeji:
- amfanin A (wato, carotene);
- bitamin C;
- bitamin B1, B2, B3, B6;
- bitamin U;
- bitamin K;
- sodium, potassium, fluorine, calcium, manganese, sulfur, cobalt, iodine, boron, zinc, da dai sauransu.
Cabbage ne shahararren ga kayan magani a cikin yaki da ciki ulcers da duodenal ulcers.
An kira ana amfani da kabeji mai kira mai kira. Curative Properties suna shahara ga kabeji brine. Ya ƙunshi lactic da acetic acid, wanda zai taimaka mana hankalinmu daga kwayoyin cutrefactive.
Anyi amfani da saurin yaduwa don basur, da gastritis tare da rage acidity, ulcers, cututtukan hanta, kiba. Lokacin da ɗamara take buƙatar ½ kofin brine sau 2-3 a rana, tare da cututtukan gastrointestinal da ke sama zuwa 2 tabarau a rana a cikin dumi tsari (yana da sakamako mai laxative).
Cikin kabeji da ƙwayoyi masu cinyewa suna da sakamako mai laushi, kuma sunyi amfani da cutar tare da zazzagewa.
Sauran cututtuka da kuma amfani da kwaskwarima
Kullum amfani da ruwan 'ya'yan kabeji a hade tare da karas, taimakawa wajen magance cututtuka, tare da sauran cututtuka na gumis. Kabeji yana daya daga cikin matakan mafi kyau don m ciwon ciwace. Ko da mawallafin Roman marubuta, masanin falsafa, marubuci ya rubuta game da amfani da kabeji ga mata. A cikin littattafansa, kalmar ita ce lokacin da ciwo ta ciwon daji ya bayyana a kirjin ku, kuna buƙatar haɗuwa da ganye mai laushi. A cewarsa, za a warke ciwon nono. Hakika, ba za mu tuna da irin wannan panacea mai araha ba don ciwon daji. Watakila yana da kawai cewa lokutan sun canza?
Bugu da ƙari, ya kamata a lura da wasu kaya masu yawa fiye da yadda ake amfani da kabeji mai amfani ga 'yan mata. Wadannan cututtuka ne na tsarin ƙwayoyin cuta, konewa, ulcers. Lokacin da osteochondrosis, ana amfani da ganyayyaki tare da sabulu mai salatin gishiri zuwa ga gwargwadon cutar. Lokacin ƙonewa, an yi amfani da ganye da ganye a jikinsa da dare.
Hakika, ba zamu iya faɗi game da amfanin kabeji ba don kyau. Don haka, ana iya cire sutura da alamar alade ta hanyar amfani da masks daga kabeji, ruwan 'ya'yan itace da kuma gruel na wannan kayan lambu. Kuma tare da fushin fata zai taimaka wajen magance "kabeji wanka" - a cikin wanka ƙara 1 kofin brine sauerkraut.
Kyakkyawan kabeji
Kabeji mai kyau ne tushen bitamin C , PP, da choline, wanda ya hana farawa na atherosclerosis. Ya ƙunshi fiber na abincin maras digiri, don haka ya kamata ya zama dole a kan teburin mutanen da ke da maƙarƙashiya. Bugu da kari, ba zai yiwu ba a kwatanta abin da kabeji ya fi amfani, dole ne mu manta game da mafi kusa "dangi" - farin kabeji. Ya ƙunshi sau biyu na bitamin C, kuma abincin da ake amfani da ita a cikin abun da ke ciki ya fi kyau, an kwantar da su kuma an ba da shawarar ga mutanen da ke fama da ciwon ciki.
Red kabeji ya fi duk sauran jinsuna cikin sharuddan carotene abun ciki. Bugu da ƙari, ya yi yaƙi da tubercle bacillus kuma ya ƙunshi cyanidin, wani abu da ke da amfani tasiri akan aikin jijiyoyin jini.
Brussels sprouts suna sanannun ga "anti-carcinogenic" Properties. Yana da tushen tushen antioxidants na halitta, babban aikin shi shine tsawanta matasa da kyau.
Broccoli yana taimakawa rage cholesterol da sukari a cikin jini, kuma yana da wadata a cikin kayan gina jiki. Amma ga sunadarai, zakara mai ban mamaki a cikin abinda yake ciki shine Savoy kabeji.