Asali daga Asia, wani abin gina jiki kuma ba mai dadi ba, kuma in ba haka ba - dried apricot tare da tsaba a ciki, yana taimakawa ba kawai don cin abinci ba, amma har yana da yawan kaddarorin masu amfani. Bugu da ƙari, haɓaka da wasu bitamin da ake bukata don jiki ya karu da sau 6-7.
Menene amfani apricot?
- Ƙananan 'ya'yan itace na hasken rana yana ƙunshe da fiber . Godiya gareshi, jiki yana iya kawar da guba da sauran abubuwan da ke cutar da lafiyar mu. Bugu da ƙari, wannan gina jiki mai gina jiki yana taimaka wajen cire "mummunan" cholesterol, kuma yana rage yawan adadin sukari cikin jini.
- Uryuk shi ne tashar ruwan inabi, salicylic, apple, citric acid, da dukiyoyi masu amfani da suka hada da gaskiyar cewa an daidaita ma'aunin acid din a jikin mutum. Bugu da kari, suna inganta aikin motar da ke ciki.
- Wannan dried apricot yana bada cajin ladabi da makamashi don dukan yini, yana samar da tasirin tonic a jiki duka.
- Musamman amfani ga 'ya'yan itace masu fama da cututtukan thyroid. A dried apricots, kamar yadda a cikin 'ya'yan itace sabo, akwai mahadi na iodine. Ba zai zama mai ban mamaki ba don lura cewa apricot yana da tasiri mai amfani akan aikin kwakwalwa, yana ciyar da shi da abubuwa masu ma'adinai kamar: potassium, magnesium da phosphorus.
Idan akai la'akari da tambayar duk abin da ke da amfani ga kwayoyin na apricot, yana da muhimmanci a tuna cewa a cikin sabon apricot, cike da ƙanshi na rani, potassium salts dauke da kimanin 300 MG. A cikin samfurin samfurin wannan darajar yana ƙaruwa kusan sau 5. Ana ci gaba da wannan, an bada apricot a cikin mutanen ku masu cin abinci tare da gazawar koda da cututtuka na tsarin jijiyoyin jini.
Mene ne mafi amfani, dried apricots ko apricots?
Uryuk ya kasance matsayi na farko a cikin 'ya'yan itatuwa masu banƙyama da ke dauke da potassium. Bugu da ƙari, tare da aikace-aikace na yau da kullum, zaka iya inganta yanayin gashi sosai kuma sake sake fata. Amma dried apricot ya zarce da 'ya'yan itace mai dadi da yawan adadin carotene da sukari.