Jihar sanannen sanannun mutane ne da ke da masaniya. Yawanci, ana nuna shi ga ma'aikata na masana'antu, 'yan wasa, direbobi da masu kallo don kulawa da kamfanoni. Kowane mutum a hanyarsa yana hakuri da wannan yanayin. Mutanen da ke da karfi mai juyayi suna ganin shi fiye da mutane da raunana, inert da kuma jinkirin iri suna ɗaukar sauƙaƙe fiye da mutane masu aiki da kuma wayoyin salula.
Mene ne m?
Monotony - wani mutum ne, yana tasowa yayin yin aiki mai ban mamaki. Kalmar ta ƙunshi kalmomin Helenanci biyu - monos - daya da tonus - tashin hankali. Wannan yanayin yana nuna rashin karuwar aikin tunani da sautin, raunana karɓar karɓa da kula da hankali, ɓarna ƙwaƙwalwar ajiyar hankali da ƙwarewa, ƙwarewar ayyuka da asarar sha'awa cikin aikin.
Nau'o'i na musamman
Masana kimiyya sun gano nau'i biyu:
- Yanayin da ke hade da maimaita maimaitawar wannan aikin kuma tare da aikin wani sigina na sakonni guda a kan wannan cibiyoyin jijiya. Mafi sau da yawa, irin wannan ma'aikata yana haɗuwa da ma'aikata waɗanda suke maimaita motsin su sau ɗari da dubban lokuta yayin da suke aiki akan belin mai ɗora.
- Jihar da ta haifar da tsinkaye. Wannan nau'i ne mai mahimmanci ga mutanen da aka tilasta su yi aiki a yanayin yanayi mai sauƙi, yanayin sauyawa. Mutum yana fuskanci rashin bayani da kuma abubuwan da ke faruwa a cikin "yunwa na jiki". Misali ga wannan nau'i na ƙididdigar na iya zama dogon lokaci a kan wani wuri marar kyau, marar dadi ko kallon duk wani matakan kayan aiki da kaya.
Hanyoyin da aka lura da direbobi sun nuna cewa yawancin wakilai na wannan sana'a (74%) suna fama da matsananciyar matsayi, 23% - mai tsanani kuma kawai 3% na direbobi suna da matukar damuwa ga jihohi. Bugu da ƙari, an lura cewa direbobi da ke cikin tashar sufuri mai tsawo ba su da yawa a cikin tsabta, wanda ke nuna wasu horarwa a cikin aikin da aka yi.
Hanyar magance matsalolin
Masanan ilimin kimiyya sun bayar da shawarar su sami sifofi masu kyau a cikin aiki mai mahimmanci, suyi a lokacin kisa ta hanyar tunani, lissafi, da dai sauransu. Wadannan hanyoyin zasu iya tasiri sosai:
- ƙaddamar ayyukan aiki;
- hanzarta saurin aiki;
- sauyawa canji na ayyukan;
- Ƙungiyar raguwa da dakatarwa;
- ƙarfafa motsa jiki ta hanyar fahimtar muhimmancin aikin da aka yi.
Karin shawarwari:
Akwai labarun da aka sani daga rayuwar masu tseren marathon da suka karanta littattafai da rubuce-rubuce masu ganewa kafin tseren don yin tunani akan su a lokacin wasan kwaikwayon na wasanni. Ana iya yin direbobi don sauraron kiɗa, littattafan audiobooks, ɗauka masu tafiya don yin tattaunawa tare da su, mafi mahimmanci, don haka ba zai janye hankalin su ba.
Kasancewar duniyar da damuwa shine alamun ciwo na "ƙwaƙwalwar motsin rai" . Ganin cewa waɗannan jihohi suna taimakon su don daukar matakai na zamani don magance su. Dole ne a dauki matakai ba kawai ta hanyar mutanen da ke fama da wannan cin zarafin ba, har ma da masu kula da kamfanonin da ma'aikata suke cikin hadari. Daidaitaccen ƙididdigar yanayin yanayin ma'aikata zai taimaka wajen shirya ƙayyadaddun aiki daidai kuma kawar da mummunan tasiri na duniyar da ke kan su. Matakan da suka dace kamar tsara kungiyoyi daban-daban na aiki na jiki yayin dakatarwa, gabatarwar kiɗa na aiki, amfani da bayanan waje da ingantawa na ƙungiya daga wurin aiki yana da tasiri. Bugu da ƙari, tsarin tsaro da zamantakewar al'umma da aka tsara domin kara ƙarfafa aikin aiki yana da tasiri.