Lokacin da kake cin abinci, ina son cin abincinka don taimakawa ba kawai ƙone mai ba, amma har ma yana satura jiki tare da duk abubuwan da suka dace da bitamin. Duk waɗannan ma'auni an amsa su ta Bonn mai konewa, wanda kuma yana da matukar farin ciki ga kowa.
Bonn miya don rage cin abinci - girke-girke
Sinadaran:
- seleri - 1 bunch;
- tumatir - 5-6 inji mai kwakwalwa.
- Bulgarian barkono - 2 guda;
- fararen kabeji - 500 g;
- albasa - 6 guda;
- Sauce "Tabasco" ko "Chile" - dandana;
- Gishiri da baƙar fata ƙasa barkono - dandana.
Shiri
Kowane kayan lambu da ganye yana wanke, a yanka a cikin ƙananan ƙananan, ninka a cikin wani sauyi, zuba ruwa, don haka ya rufe su gaba daya ya sa wuta. Da farko kawo da miyan zuwa tafasa, sa'an nan kuma rage zafi da kuma dafa shi har sai kayan lambu zama taushi. A ƙarshe, ƙara dan gishiri, barkono da dandano abincin.
Bonn miya don asarar nauyi
Sakamakon rasa nauyi tare da miya mai cin abinci Bonn shine yana wanke jikinka, godiya ga dukiyar kayan lambu da ke ciki. Abincin caloric na Bonn miyan yana da matsakaici kuma yana da adadin kuzari 27 a kowace 100. Ya kamata a tuna cewa mutanen da ke da cututtuka na gastrointestinal tract wannan tayi zai iya cutar da shi, don haka basu fi dacewa su yi wa likita ba ko tuntubi likita kafin su zauna a kan Abincin da ya hada da wannan miyan.
Sinadaran:
- kabeji - 300 g;
- tumatir - 3 inji.
- karas - 2 guda;
- Bulgarian barkono - 2 guda;
- seleri - 2 mai tushe;
- albasa -2-3 na kwakwalwa.
- Ginger - 1-2 cm;
- ganye na faski, curry, tafarnuwa - dandana;
- ruwa - 2 lita.
Shiri
Karas da albasa da tsabta. Kowane kayan lambu da ganye yana wanke kuma a yanka a kananan ƙananan. Ginger grate a kan mai kyau grater. Ninka dukkan nau'ikan da ke cikin saucepan, zuba ruwa da kawo ga tafasa. Bayan haka, rage zafi, bari miyan dafa don minti 10 kuma ya kashe shi. Bar shi don akalla sa'a don nace.
Sa'an nan kuma cire duk kayan lambu, canza su zuwa bluender da whisk har sai da santsi. Sa'an nan kuma, haɗa kayan lambu da kayan lambu tare da dankali mai dankali, kara kayan haya da kuma cin abincinku akan lafiyar ku. Idan kana so, zaka iya ƙara spoonful na man zaitun .
Bonn miyan
Wannan tasa, baya ga kayan da yake amfani da shi, kuma yana da kyau a cikin cewa shirye-shiryen Bonn miya bai dauki lokaci mai yawa ba. Bugu da ƙari, za a iya bambanta jigilar sinadaran ta hanyar ƙara kayan lambu da kayan kayan da kuka fi so, da kuma samun dandano daban-daban, saboda haka ba ku da gaji na cin wannan miya har tsawon mako guda.
Sinadaran:
- fararen kabeji - 500 g;
- farin kabeji - 300 g;
- karas - 2 guda;
- albasa - 2-3 inji mai kwakwalwa.
- Bulgarian barkono - 2-3 inji mai kwakwalwa.
- tumatir - 3 guda;
- seleri - 3-4 mai tushe;
- tafarnuwa - 4-5 cloves;
- albasa kore - bunch.
Shiri
A wanke dukkan kayan lambu, albasa da karas. Yanke dukkanin guda zuwa cikin bazuwar, raba tsakanin farin kabeji zuwa inflorescences. Ku kawo ruwa zuwa tafasa a cikin saucepan kuma ƙara kayan lambu a can. Kuna iya sanya komai gaba ɗaya, amma zaka iya sannu a hankali, ba cewa yana da tsawo don haka ba zai fita ba saboda wasu basu riga sun kasance a shirye ba, wasu kuma - an riga an cire su.
Tafasa miyan har sai dukkan kayan an shirya,
Idan kayi bin abinci, mai amfani shine Bonn miya, kuma ban da 'ya'yan itace kawai, sai dai bango da inabi, da wasu kayan lambu, ban da dankali, kayan kiwo mai ƙanshi da nama, zaka iya kawar da 4-7 karin fam a mako .